Bakers Life – Wholemeal Wraps is a Bakers Life type of food with 1 wrap serving size that provides 137 calories. Bakers Life – Wholemeal Wraps has 65% carbohydrate, and 22% fat, 13% protein in 100 gram of Bakers Life – Wholemeal Wraps. Bakers Life – Wholemeal Wraps nutrient values are 20 g carbohydrate, 4 g protein, and 3 g fat. Bakers Life – Wholemeal Wraps has the vitamins A, and C within it. Bakers Life – Wholemeal Wraps has 0 % vitamin A and 0 % vitamin C. Bakers Life – Wholemeal Wraps has 313 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Bakers Life – Wholemeal Wraps has 3 g dietary fiber, and 0 g sugar. 1 serving of Bakers Life – Wholemeal Wraps provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Bakers Life – Wholemeal Wraps provides 137g of 2,000 cal by leaving 1,863 cal.
Bakers Life – Wholemeal Wraps and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bakers Life – Wholemeal Wraps provides 3g fat for total of 67g. After 1 serving of Bakers Life – Wholemeal Wraps, 64g is needed for heart health. Bakers Life – Wholemeal Wraps provides 313g for 2,300g by leaving 1,987g for daily sodium intake. Bakers Life – Wholemeal Wraps causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bakers Life – Wholemeal Wraps is one of the possibilities. 20g is provided by Bakers Life – Wholemeal Wraps for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bakers Life – Wholemeal Wraps leaves 230g carbohydrates for low-carb dieting. 1 serving of Bakers Life – Wholemeal Wraps provides –g sugar for daily 75g sugar intake. 1 serving of Bakers Life – Wholemeal Wraps leaves 75g sugar for daily intake threshold of sugar. Bakers Life – Wholemeal Wraps provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Bakers Life – Wholemeal Wraps 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bakers Life – Wholemeal Wraps. Thus, 14 minutes of running and 50 minutes of cleaning are necessary to burn the calories of 1 serving of Bakers Life – Wholemeal Wraps.
There are similar foods to the Bakers Life – Wholemeal Wraps in terms of nutrition, daily intake amount, and calorie amount. These are Wraps, Wholemeal Bread, Wraps, Wraps – Wholegrain, and wraps wholegrain.
The nutrients table of the Bakers Life – Wholemeal Wraps with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bakers Life – Wholemeal Wraps |
Nutrient values for Bakers Life – Wholemeal Wraps |
|---|---|
|
Serving size |
1 wrap |
|
Calories |
137 |
|
Carbs percentage |
65% |
|
Fat percentage |
22% |
|
Protein percentage |
13% |
|
Carbs |
20 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
313 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Bakers Life – Wholemeal Wraps?
The alternative foods for Bakers Life – Wholemeal Wraps involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bakers Life – Wholemeal Wraps are listed below.
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Bakers Life – Whole Grain Wrap is an alternative to Bakers Life – Wholemeal Wraps because it has 137 calories, similar to Bakers Life – Wholemeal Wraps. The Bakers Life – Whole Grain Wrap has similar iron to Bakers Life – Wholemeal Wraps, and similar calcium to Bakers Life – Wholemeal Wraps. The Bakers Life – Whole Grain Wrap has similar protein to Bakers Life – Wholemeal Wraps. To learn more about Bakers Life – Whole Grain Wrap, read related food calories, and a nutrition guide.