Bakers Life – Whole Grain Wrap is a Bakers Life type of food with 1 wrap serving size that provides 137 calories. Bakers Life – Whole Grain Wrap has 65% carbohydrate, and 22% fat, 13% protein in 100 gram of Bakers Life – Whole Grain Wrap. Bakers Life – Whole Grain Wrap nutrient values are 20 g carbohydrate, 4 g protein, and 3 g fat. Bakers Life – Whole Grain Wrap has the vitamins A, and C within it. Bakers Life – Whole Grain Wrap has 0 % vitamin A and 0 % vitamin C. Bakers Life – Whole Grain Wrap has 313 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Bakers Life – Whole Grain Wrap has 3 g dietary fiber, and 0 g sugar. 1 serving of Bakers Life – Whole Grain Wrap provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Bakers Life – Whole Grain Wrap provides 137g of 2,000 cal by leaving 1,863 cal.
Bakers Life – Whole Grain Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bakers Life – Whole Grain Wrap provides 3g fat for total of 67g. After 1 serving of Bakers Life – Whole Grain Wrap, 64g is needed for heart health. Bakers Life – Whole Grain Wrap provides 313g for 2,300g by leaving 1,987g for daily sodium intake. Bakers Life – Whole Grain Wrap causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bakers Life – Whole Grain Wrap is one of the possibilities. 20g is provided by Bakers Life – Whole Grain Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bakers Life – Whole Grain Wrap leaves 230g carbohydrates for low-carb dieting. 1 serving of Bakers Life – Whole Grain Wrap provides –g sugar for daily 75g sugar intake. 1 serving of Bakers Life – Whole Grain Wrap leaves 75g sugar for daily intake threshold of sugar. Bakers Life – Whole Grain Wrap provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Bakers Life – Whole Grain Wrap 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bakers Life – Whole Grain Wrap. Thus, 14 minutes of running and 50 minutes of cleaning are necessary to burn the calories of 1 serving of Bakers Life – Whole Grain Wrap.
There are similar foods to the Bakers Life – Whole Grain Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Whole Grain Wrap, Whole grain wrap, Whole grain wraps, Wholegrain Wrap, and White Wrap.
The nutrients table of the Bakers Life – Whole Grain Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bakers Life – Whole Grain Wrap |
Nutrient values for Bakers Life – Whole Grain Wrap |
|---|---|
|
Serving size |
1 wrap |
|
Calories |
137 |
|
Carbs percentage |
65% |
|
Fat percentage |
22% |
|
Protein percentage |
13% |
|
Carbs |
20 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
313 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Bakers Life – Whole Grain Wrap?
The alternative foods for Bakers Life – Whole Grain Wrap involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bakers Life – Whole Grain Wrap are listed below.
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Bakers Life – Wholemeal Wraps is an alternative to Bakers Life – Whole Grain Wrap because it has 137 calories, similar to Bakers Life – Whole Grain Wrap. The Bakers Life – Wholemeal Wraps has similar iron to Bakers Life – Whole Grain Wrap, and similar calcium to Bakers Life – Whole Grain Wrap. The Bakers Life – Wholemeal Wraps has similar protein to Bakers Life – Whole Grain Wrap. To learn more about Bakers Life – Wholemeal Wraps, read related food calories, and a nutrition guide.