Mccain – Steel Cut Oatmeal is a Mccain type of food with 0.25 cup dry serving size that provides 150 calories. Mccain – Steel Cut Oatmeal has 76% carbohydrate, and 13% fat, 11% protein in 100 gram of Mccain – Steel Cut Oatmeal. Mccain – Steel Cut Oatmeal nutrient values are 27 g carbohydrate, 4 g protein, and 2 g fat. Mccain – Steel Cut Oatmeal has the vitamins A, and C within it. Mccain – Steel Cut Oatmeal has 0 % vitamin A and 0 % vitamin C. Mccain – Steel Cut Oatmeal has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mccain – Steel Cut Oatmeal has 3 g dietary fiber, and 1 g sugar. 1 serving of Mccain – Steel Cut Oatmeal provides 8 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Mccain – Steel Cut Oatmeal provides 150g of 2,000 cal by leaving 1,850 cal.
Mccain – Steel Cut Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mccain – Steel Cut Oatmeal provides 2g fat for total of 67g. After 1 serving of Mccain – Steel Cut Oatmeal, 65g is needed for heart health. Mccain – Steel Cut Oatmeal provides –g for 2,300g by leaving 2,300g for daily sodium intake. Mccain – Steel Cut Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mccain – Steel Cut Oatmeal is one of the possibilities. 27g is provided by Mccain – Steel Cut Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mccain – Steel Cut Oatmeal leaves 223g carbohydrates for low-carb dieting. 1 serving of Mccain – Steel Cut Oatmeal provides 1g sugar for daily 75g sugar intake. 1 serving of Mccain – Steel Cut Oatmeal leaves 74g sugar for daily intake threshold of sugar. Mccain – Steel Cut Oatmeal provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Mccain – Steel Cut Oatmeal 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mccain – Steel Cut Oatmeal. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Mccain – Steel Cut Oatmeal.
There are similar foods to the Mccain – Steel Cut Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Steel Cut Irish Oatmeal, Irish Oatmeal, Steel Cut, Quick & Easy, Steel Cut Oats, Oatmeal, and Steel Cut Oatmeal.
The nutrients table of the Mccain – Steel Cut Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mccain – Steel Cut Oatmeal |
Nutrient values for Mccain – Steel Cut Oatmeal |
|---|---|
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Serving size |
0.25 cup dry |
|
Calories |
150 |
|
Carbs percentage |
76% |
|
Fat percentage |
13% |
|
Protein percentage |
11% |
|
Carbs |
27 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Mccain – Steel Cut Oatmeal?
The alternative foods for Mccain – Steel Cut Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mccain – Steel Cut Oatmeal are listed below.
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365 – Organic Short Grain Brown Rice is an alternative to Mccain – Steel Cut Oatmeal because it has 150 calories, similar to Mccain – Steel Cut Oatmeal. The 365 – Organic Short Grain Brown Rice has less iron than Mccain – Steel Cut Oatmeal, and less calcium than Mccain – Steel Cut Oatmeal. The 365 – Organic Short Grain Brown Rice has less protein than Mccain – Steel Cut Oatmeal. To learn more about 365 – Organic Short Grain Brown Rice, read related food calories, and a nutrition guide.
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Millville – Steel Cut Oats is an alternative to Mccain – Steel Cut Oatmeal because it has 150 calories, similar to Mccain – Steel Cut Oatmeal. The Millville – Steel Cut Oats has more iron than Mccain – Steel Cut Oatmeal, and less calcium than Mccain – Steel Cut Oatmeal. The Millville – Steel Cut Oats has more protein than Mccain – Steel Cut Oatmeal. To learn more about Millville – Steel Cut Oats, read related food calories, and a nutrition guide.
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Brown – Rice is an alternative to Mccain – Steel Cut Oatmeal because it has 150 calories, similar to Mccain – Steel Cut Oatmeal. The Brown – Rice has less iron than Mccain – Steel Cut Oatmeal, and similar calcium to Mccain – Steel Cut Oatmeal. The Brown – Rice has less protein than Mccain – Steel Cut Oatmeal. To learn more about Brown – Rice, read related food calories, and a nutrition guide.
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Sprouts – Long Grain Brown Rice is an alternative to Mccain – Steel Cut Oatmeal because it has 150 calories, similar to Mccain – Steel Cut Oatmeal. The Sprouts – Long Grain Brown Rice has less iron than Mccain – Steel Cut Oatmeal, and less calcium than Mccain – Steel Cut Oatmeal. The Sprouts – Long Grain Brown Rice has less protein than Mccain – Steel Cut Oatmeal. To learn more about Sprouts – Long Grain Brown Rice, read related food calories, and a nutrition guide.
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Nature’s Promise – Steel Cut Oatmeal is an alternative to Mccain – Steel Cut Oatmeal because it has 150 calories, similar to Mccain – Steel Cut Oatmeal. The Nature’s Promise – Steel Cut Oatmeal has more iron than Mccain – Steel Cut Oatmeal, and less calcium than Mccain – Steel Cut Oatmeal. The Nature’s Promise – Steel Cut Oatmeal has more protein than Mccain – Steel Cut Oatmeal. To learn more about Nature’s Promise – Steel Cut Oatmeal, read related food calories, and a nutrition guide.