Millville – Steel Cut Oats is a Millville type of food with 0.25 cup dry serving size that provides 150 calories. Millville – Steel Cut Oats has 74% carbohydrate, and 12% fat, 14% protein in 100 gram of Millville – Steel Cut Oats. Millville – Steel Cut Oats nutrient values are 27 g carbohydrate, 5 g protein, and 2 g fat. Millville – Steel Cut Oats has the vitamins A, and C within it. Millville – Steel Cut Oats has 0 % vitamin A and 0 % vitamin C. Millville – Steel Cut Oats has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Millville – Steel Cut Oats has 4 g dietary fiber, and 1 g sugar. 1 serving of Millville – Steel Cut Oats provides 10 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Millville – Steel Cut Oats provides 150g of 2,000 cal by leaving 1,850 cal.
Millville – Steel Cut Oats and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Millville – Steel Cut Oats provides 2g fat for total of 67g. After 1 serving of Millville – Steel Cut Oats, 65g is needed for heart health. Millville – Steel Cut Oats provides –g for 2,300g by leaving 2,300g for daily sodium intake. Millville – Steel Cut Oats causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Millville – Steel Cut Oats is one of the possibilities. 27g is provided by Millville – Steel Cut Oats for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Millville – Steel Cut Oats leaves 223g carbohydrates for low-carb dieting. 1 serving of Millville – Steel Cut Oats provides 1g sugar for daily 75g sugar intake. 1 serving of Millville – Steel Cut Oats leaves 74g sugar for daily intake threshold of sugar. Millville – Steel Cut Oats provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Millville – Steel Cut Oats 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Millville – Steel Cut Oats. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Millville – Steel Cut Oats.
There are similar foods to the Millville – Steel Cut Oats in terms of nutrition, daily intake amount, and calorie amount. These are Steel Cut Oats, Millville – Steel Cut Oats, Steel Cut Oats, Steel Cut Oats, Traditional, and steel cut oats.
The nutrients table of the Millville – Steel Cut Oats with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Millville – Steel Cut Oats |
Nutrient values for Millville – Steel Cut Oats |
|---|---|
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Serving size |
0.25 cup dry |
|
Calories |
150 |
|
Carbs percentage |
74% |
|
Fat percentage |
12% |
|
Protein percentage |
14% |
|
Carbs |
27 g |
|
Dietary fiber |
4 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for Millville – Steel Cut Oats?
The alternative foods for Millville – Steel Cut Oats involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Millville – Steel Cut Oats are listed below.
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365 – Organic Short Grain Brown Rice is an alternative to Millville – Steel Cut Oats because it has 150 calories, similar to Millville – Steel Cut Oats. The 365 – Organic Short Grain Brown Rice has less iron than Millville – Steel Cut Oats, and similar calcium to Millville – Steel Cut Oats. The 365 – Organic Short Grain Brown Rice has less protein than Millville – Steel Cut Oats. To learn more about 365 – Organic Short Grain Brown Rice, read related food calories, and a nutrition guide.
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Mccain – Steel Cut Oatmeal is an alternative to Millville – Steel Cut Oats because it has 150 calories, similar to Millville – Steel Cut Oats. The Mccain – Steel Cut Oatmeal has less iron than Millville – Steel Cut Oats, and more calcium than Millville – Steel Cut Oats. The Mccain – Steel Cut Oatmeal has less protein than Millville – Steel Cut Oats. To learn more about Mccain – Steel Cut Oatmeal, read related food calories, and a nutrition guide.
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Brown – Rice is an alternative to Millville – Steel Cut Oats because it has 150 calories, similar to Millville – Steel Cut Oats. The Brown – Rice has less iron than Millville – Steel Cut Oats, and more calcium than Millville – Steel Cut Oats. The Brown – Rice has less protein than Millville – Steel Cut Oats. To learn more about Brown – Rice, read related food calories, and a nutrition guide.
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Sprouts – Long Grain Brown Rice is an alternative to Millville – Steel Cut Oats because it has 150 calories, similar to Millville – Steel Cut Oats. The Sprouts – Long Grain Brown Rice has less iron than Millville – Steel Cut Oats, and similar calcium to Millville – Steel Cut Oats. The Sprouts – Long Grain Brown Rice has less protein than Millville – Steel Cut Oats. To learn more about Sprouts – Long Grain Brown Rice, read related food calories, and a nutrition guide.
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Nature’s Promise – Steel Cut Oatmeal is an alternative to Millville – Steel Cut Oats because it has 150 calories, similar to Millville – Steel Cut Oats. The Nature’s Promise – Steel Cut Oatmeal has similar iron to Millville – Steel Cut Oats, and similar calcium to Millville – Steel Cut Oats. The Nature’s Promise – Steel Cut Oatmeal has similar protein to Millville – Steel Cut Oats. To learn more about Nature’s Promise – Steel Cut Oatmeal, read related food calories, and a nutrition guide.