Brown – Rice is a Brown type of food with 0.25 cup dry serving size that provides 150 calories. Brown – Rice has 86% carbohydrate, and 6% fat, 8% protein in 100 gram of Brown – Rice. Brown – Rice nutrient values are 32 g carbohydrate, 3 g protein, and 1 g fat. Brown – Rice has the vitamins A, and C within it. Brown – Rice has 0 % vitamin A and 0 % vitamin C. Brown – Rice has 10 mg sodium, 100 mg potassium, 0 mg cholesterol, and 0 g trans fat. Brown – Rice has 1 g dietary fiber, and 1 g sugar. 1 serving of Brown – Rice provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Brown – Rice provides 150g of 2,000 cal by leaving 1,850 cal.
Brown – Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Brown – Rice provides 1g fat for total of 67g. After 1 serving of Brown – Rice, 66g is needed for heart health. Brown – Rice provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Brown – Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Brown – Rice is one of the possibilities. 32g is provided by Brown – Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Brown – Rice leaves 218g carbohydrates for low-carb dieting. 1 serving of Brown – Rice provides 1g sugar for daily 75g sugar intake. 1 serving of Brown – Rice leaves 74g sugar for daily intake threshold of sugar. Brown – Rice provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Brown – Rice 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Brown – Rice. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Brown – Rice.
There are similar foods to the Brown – Rice in terms of nutrition, daily intake amount, and calorie amount. These are Brown Rice, Brown Rice, Brown Whole Grain Rice, Brown Rice, and Rice Cake, Brown.
The nutrients table of the Brown – Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Brown – Rice |
Nutrient values for Brown – Rice |
|---|---|
|
Serving size |
0.25 cup dry |
|
Calories |
150 |
|
Carbs percentage |
86% |
|
Fat percentage |
6% |
|
Protein percentage |
8% |
|
Carbs |
32 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
10 mg |
|
Potassium |
100 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Brown – Rice?
The alternative foods for Brown – Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Brown – Rice are listed below.
-
365 – Organic Short Grain Brown Rice is an alternative to Brown – Rice because it has 150 calories, similar to Brown – Rice. The 365 – Organic Short Grain Brown Rice has more iron than Brown – Rice, and less calcium than Brown – Rice. The 365 – Organic Short Grain Brown Rice has similar protein to Brown – Rice. To learn more about 365 – Organic Short Grain Brown Rice, read related food calories, and a nutrition guide.
-
Mccain – Steel Cut Oatmeal is an alternative to Brown – Rice because it has 150 calories, similar to Brown – Rice. The Mccain – Steel Cut Oatmeal has more iron than Brown – Rice, and similar calcium to Brown – Rice. The Mccain – Steel Cut Oatmeal has more protein than Brown – Rice. To learn more about Mccain – Steel Cut Oatmeal, read related food calories, and a nutrition guide.
-
Millville – Steel Cut Oats is an alternative to Brown – Rice because it has 150 calories, similar to Brown – Rice. The Millville – Steel Cut Oats has more iron than Brown – Rice, and less calcium than Brown – Rice. The Millville – Steel Cut Oats has more protein than Brown – Rice. To learn more about Millville – Steel Cut Oats, read related food calories, and a nutrition guide.
-
Sprouts – Long Grain Brown Rice is an alternative to Brown – Rice because it has 150 calories, similar to Brown – Rice. The Sprouts – Long Grain Brown Rice has similar iron to Brown – Rice, and less calcium than Brown – Rice. The Sprouts – Long Grain Brown Rice has similar protein to Brown – Rice. To learn more about Sprouts – Long Grain Brown Rice, read related food calories, and a nutrition guide.
-
Nature’s Promise – Steel Cut Oatmeal is an alternative to Brown – Rice because it has 150 calories, similar to Brown – Rice. The Nature’s Promise – Steel Cut Oatmeal has more iron than Brown – Rice, and less calcium than Brown – Rice. The Nature’s Promise – Steel Cut Oatmeal has more protein than Brown – Rice. To learn more about Nature’s Promise – Steel Cut Oatmeal, read related food calories, and a nutrition guide.