Nature’s Promise – Steel Cut Oatmeal is a Nature’s Promise type of food with 0.25 cup dry serving size that provides 150 calories. Nature’s Promise – Steel Cut Oatmeal has 70% carbohydrate, and 17% fat, 13% protein in 100 gram of Nature’s Promise – Steel Cut Oatmeal. Nature’s Promise – Steel Cut Oatmeal nutrient values are 27 g carbohydrate, 5 g protein, and 3 g fat. Nature’s Promise – Steel Cut Oatmeal has the vitamins A, and C within it. Nature’s Promise – Steel Cut Oatmeal has 0 % vitamin A and 0 % vitamin C. Nature’s Promise – Steel Cut Oatmeal has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature’s Promise – Steel Cut Oatmeal has 4 g dietary fiber, and 1 g sugar. 1 serving of Nature’s Promise – Steel Cut Oatmeal provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Nature’s Promise – Steel Cut Oatmeal provides 150g of 2,000 cal by leaving 1,850 cal.
Nature’s Promise – Steel Cut Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature’s Promise – Steel Cut Oatmeal provides 3g fat for total of 67g. After 1 serving of Nature’s Promise – Steel Cut Oatmeal, 64g is needed for heart health. Nature’s Promise – Steel Cut Oatmeal provides –g for 2,300g by leaving 2,300g for daily sodium intake. Nature’s Promise – Steel Cut Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature’s Promise – Steel Cut Oatmeal is one of the possibilities. 27g is provided by Nature’s Promise – Steel Cut Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature’s Promise – Steel Cut Oatmeal leaves 223g carbohydrates for low-carb dieting. 1 serving of Nature’s Promise – Steel Cut Oatmeal provides 1g sugar for daily 75g sugar intake. 1 serving of Nature’s Promise – Steel Cut Oatmeal leaves 74g sugar for daily intake threshold of sugar. Nature’s Promise – Steel Cut Oatmeal provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Nature’s Promise – Steel Cut Oatmeal 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature’s Promise – Steel Cut Oatmeal. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Nature’s Promise – Steel Cut Oatmeal.
There are similar foods to the Nature’s Promise – Steel Cut Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Irish Style Oatmeal, Steel Cut, Organic Steel Cut Irish Style Oatmeal, Irish Style Oatmeal Steel Cut, Oatmeal, Organic, Irish Style, Steel Cut, and Oats.
The nutrients table of the Nature’s Promise – Steel Cut Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nature’s Promise – Steel Cut Oatmeal |
Nutrient values for Nature’s Promise – Steel Cut Oatmeal |
|---|---|
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Serving size |
0.25 cup dry |
|
Calories |
150 |
|
Carbs percentage |
70% |
|
Fat percentage |
17% |
|
Protein percentage |
13% |
|
Carbs |
27 g |
|
Dietary fiber |
4 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for Nature’s Promise – Steel Cut Oatmeal?
The alternative foods for Nature’s Promise – Steel Cut Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nature’s Promise – Steel Cut Oatmeal are listed below.
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365 – Organic Short Grain Brown Rice is an alternative to Nature’s Promise – Steel Cut Oatmeal because it has 150 calories, similar to Nature’s Promise – Steel Cut Oatmeal. The 365 – Organic Short Grain Brown Rice has less iron than Nature’s Promise – Steel Cut Oatmeal, and similar calcium to Nature’s Promise – Steel Cut Oatmeal. The 365 – Organic Short Grain Brown Rice has less protein than Nature’s Promise – Steel Cut Oatmeal. To learn more about 365 – Organic Short Grain Brown Rice, read related food calories, and a nutrition guide.
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Mccain – Steel Cut Oatmeal is an alternative to Nature’s Promise – Steel Cut Oatmeal because it has 150 calories, similar to Nature’s Promise – Steel Cut Oatmeal. The Mccain – Steel Cut Oatmeal has less iron than Nature’s Promise – Steel Cut Oatmeal, and more calcium than Nature’s Promise – Steel Cut Oatmeal. The Mccain – Steel Cut Oatmeal has less protein than Nature’s Promise – Steel Cut Oatmeal. To learn more about Mccain – Steel Cut Oatmeal, read related food calories, and a nutrition guide.
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Millville – Steel Cut Oats is an alternative to Nature’s Promise – Steel Cut Oatmeal because it has 150 calories, similar to Nature’s Promise – Steel Cut Oatmeal. The Millville – Steel Cut Oats has similar iron to Nature’s Promise – Steel Cut Oatmeal, and similar calcium to Nature’s Promise – Steel Cut Oatmeal. The Millville – Steel Cut Oats has similar protein to Nature’s Promise – Steel Cut Oatmeal. To learn more about Millville – Steel Cut Oats, read related food calories, and a nutrition guide.
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Brown – Rice is an alternative to Nature’s Promise – Steel Cut Oatmeal because it has 150 calories, similar to Nature’s Promise – Steel Cut Oatmeal. The Brown – Rice has less iron than Nature’s Promise – Steel Cut Oatmeal, and more calcium than Nature’s Promise – Steel Cut Oatmeal. The Brown – Rice has less protein than Nature’s Promise – Steel Cut Oatmeal. To learn more about Brown – Rice, read related food calories, and a nutrition guide.
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Sprouts – Long Grain Brown Rice is an alternative to Nature’s Promise – Steel Cut Oatmeal because it has 150 calories, similar to Nature’s Promise – Steel Cut Oatmeal. The Sprouts – Long Grain Brown Rice has less iron than Nature’s Promise – Steel Cut Oatmeal, and similar calcium to Nature’s Promise – Steel Cut Oatmeal. The Sprouts – Long Grain Brown Rice has less protein than Nature’s Promise – Steel Cut Oatmeal. To learn more about Sprouts – Long Grain Brown Rice, read related food calories, and a nutrition guide.