Kashi – Pita Chips is a Kashi type of food with 11 chips serving size that provides 120 calories. Kashi – Pita Chips has 69% carbohydrate, and 21% fat, 9% protein in 100 gram of Kashi – Pita Chips. Kashi – Pita Chips nutrient values are 22 g carbohydrate, 3 g protein, and 3 g fat. Kashi – Pita Chips has the vitamins A, and C within it. Kashi – Pita Chips has 2 % vitamin A and 0 % vitamin C. Kashi – Pita Chips has 180 mg sodium, 50 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kashi – Pita Chips has 5 g dietary fiber, and 2 g sugar. 1 serving of Kashi – Pita Chips provides 4 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Kashi – Pita Chips provides 120g of 2,000 cal by leaving 1,880 cal.
Kashi – Pita Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kashi – Pita Chips provides 3g fat for total of 67g. After 1 serving of Kashi – Pita Chips, 64g is needed for heart health. Kashi – Pita Chips provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Kashi – Pita Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kashi – Pita Chips is one of the possibilities. 22g is provided by Kashi – Pita Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kashi – Pita Chips leaves 228g carbohydrates for low-carb dieting. 1 serving of Kashi – Pita Chips provides 2g sugar for daily 75g sugar intake. 1 serving of Kashi – Pita Chips leaves 73g sugar for daily intake threshold of sugar. Kashi – Pita Chips provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Kashi – Pita Chips 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kashi – Pita Chips. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Kashi – Pita Chips.
There are similar foods to the Kashi – Pita Chips in terms of nutrition, daily intake amount, and calorie amount. These are Garlic Pesto Pita Chips, Zesty Salsa Pita Chips, Pita Chips Zesty Salsa, Pita Chips, and Zesty Salsa Pita Chips.
The nutrients table of the Kashi – Pita Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kashi – Pita Chips |
Nutrient values for Kashi – Pita Chips |
|---|---|
|
Serving size |
11 chips |
|
Calories |
120 |
|
Carbs percentage |
69% |
|
Fat percentage |
21% |
|
Protein percentage |
9% |
|
Carbs |
22 g |
|
Dietary fiber |
5 g |
|
Sugar |
2 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
180 mg |
|
Potassium |
50 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Kashi – Pita Chips?
The alternative foods for Kashi – Pita Chips involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kashi – Pita Chips are listed below.
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Kashi – Chips is an alternative to Kashi – Pita Chips because it has 120 calories, similar to Kashi – Pita Chips. The Kashi – Chips has less iron than Kashi – Pita Chips, and similar calcium to Kashi – Pita Chips. The Kashi – Chips has similar protein to Kashi – Pita Chips. To learn more about Kashi – Chips, read related food calories, and a nutrition guide.
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Late July – Tortilla Chips is an alternative to Kashi – Pita Chips because it has 120 calories, similar to Kashi – Pita Chips. The Late July – Tortilla Chips has more iron than Kashi – Pita Chips, and similar calcium to Kashi – Pita Chips. The Late July – Tortilla Chips has less protein than Kashi – Pita Chips. To learn more about Late July – Tortilla Chips, read related food calories, and a nutrition guide.
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Athenos – Pita Chips is an alternative to Kashi – Pita Chips because it has 120 calories, similar to Kashi – Pita Chips. The Athenos – Pita Chips has similar iron to Kashi – Pita Chips, and more calcium than Kashi – Pita Chips. The Athenos – Pita Chips has similar protein to Kashi – Pita Chips. To learn more about Athenos – Pita Chips, read related food calories, and a nutrition guide.