Oscar Mayer – Light Beef Franks is a Oscar Mayer type of food with 1 dog serving size that provides 90 calories. Oscar Mayer – Light Beef Franks has 9% carbohydrate, and 69% fat, 22% protein in 100 gram of Oscar Mayer – Light Beef Franks. Oscar Mayer – Light Beef Franks nutrient values are 2 g carbohydrate, 5 g protein, and 7 g fat. Oscar Mayer – Light Beef Franks has the vitamins A, and C within it. Oscar Mayer – Light Beef Franks has 0 % vitamin A and 15 % vitamin C. Oscar Mayer – Light Beef Franks has 450 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Oscar Mayer – Light Beef Franks has 0 g dietary fiber, and 1 g sugar. 1 serving of Oscar Mayer – Light Beef Franks provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Oscar Mayer – Light Beef Franks provides 90g of 2,000 cal by leaving 1,910 cal.
Oscar Mayer – Light Beef Franks and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Oscar Mayer – Light Beef Franks provides 7g fat for total of 67g. After 1 serving of Oscar Mayer – Light Beef Franks, 60g is needed for heart health. Oscar Mayer – Light Beef Franks provides 450g for 2,300g by leaving 1,850g for daily sodium intake. Oscar Mayer – Light Beef Franks causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Oscar Mayer – Light Beef Franks is one of the possibilities. 2g is provided by Oscar Mayer – Light Beef Franks for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Oscar Mayer – Light Beef Franks leaves 248g carbohydrates for low-carb dieting. 1 serving of Oscar Mayer – Light Beef Franks provides 1g sugar for daily 75g sugar intake. 1 serving of Oscar Mayer – Light Beef Franks leaves 74g sugar for daily intake threshold of sugar. Oscar Mayer – Light Beef Franks provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Oscar Mayer – Light Beef Franks 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Oscar Mayer – Light Beef Franks. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Oscar Mayer – Light Beef Franks.
There are similar foods to the Oscar Mayer – Light Beef Franks in terms of nutrition, daily intake amount, and calorie amount. These are Beef Light Franks, Light Beef Franks, Beef Franks, Beef Franks, and OSCAR MAYER, Wieners (beef franks, light).
The nutrients table of the Oscar Mayer – Light Beef Franks with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Oscar Mayer – Light Beef Franks |
Nutrient values for Oscar Mayer – Light Beef Franks |
|---|---|
|
Serving size |
1 dog |
|
Calories |
90 |
|
Carbs percentage |
9% |
|
Fat percentage |
69% |
|
Protein percentage |
22% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
450 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
15 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Oscar Mayer – Light Beef Franks?
The alternative foods for Oscar Mayer – Light Beef Franks involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Oscar Mayer – Light Beef Franks are listed below.
-
No name – Hot Dogs is an alternative to Oscar Mayer – Light Beef Franks because it has 90 calories, similar to Oscar Mayer – Light Beef Franks. The No name – Hot Dogs has similar iron to Oscar Mayer – Light Beef Franks, and similar calcium to Oscar Mayer – Light Beef Franks. The No name – Hot Dogs has similar protein to Oscar Mayer – Light Beef Franks. To learn more about No name – Hot Dogs, read related food calories, and a nutrition guide.
-
Fit and active – Hot Dog is an alternative to Oscar Mayer – Light Beef Franks because it has 90 calories, similar to Oscar Mayer – Light Beef Franks. The Fit and active – Hot Dog has similar iron to Oscar Mayer – Light Beef Franks, and more calcium than Oscar Mayer – Light Beef Franks. The Fit and active – Hot Dog has similar protein to Oscar Mayer – Light Beef Franks. To learn more about Fit and active – Hot Dog, read related food calories, and a nutrition guide.