Outtakes – Mediteranean Salad & Mushroom Sword is a Outtakes type of food with 1 serving(s) serving size that provides 257 calories. Outtakes – Mediteranean Salad & Mushroom Sword has 65% carbohydrate, and 25% fat, 10% protein in 100 gram of Outtakes – Mediteranean Salad & Mushroom Sword. Outtakes – Mediteranean Salad & Mushroom Sword nutrient values are 41 g carbohydrate, 6 g protein, and 7 g fat. Outtakes – Mediteranean Salad & Mushroom Sword has the vitamins A, and C within it. Outtakes – Mediteranean Salad & Mushroom Sword has 161 % vitamin A and 171 % vitamin C. Outtakes – Mediteranean Salad & Mushroom Sword has 671 mg sodium, 916 mg potassium, 0 mg cholesterol, and 0 g trans fat. Outtakes – Mediteranean Salad & Mushroom Sword has 6 g dietary fiber, and 11 g sugar. 1 serving of Outtakes – Mediteranean Salad & Mushroom Sword provides 29 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. Outtakes – Mediteranean Salad & Mushroom Sword provides 257g of 2,000 cal by leaving 1,743 cal.
Outtakes – Mediteranean Salad & Mushroom Sword and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Mediteranean Salad & Mushroom Sword provides 7g fat for total of 67g. After 1 serving of Outtakes – Mediteranean Salad & Mushroom Sword, 60g is needed for heart health. Outtakes – Mediteranean Salad & Mushroom Sword provides 671g for 2,300g by leaving 1,629g for daily sodium intake. Outtakes – Mediteranean Salad & Mushroom Sword causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Mediteranean Salad & Mushroom Sword is one of the possibilities. 41g is provided by Outtakes – Mediteranean Salad & Mushroom Sword for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Mediteranean Salad & Mushroom Sword leaves 209g carbohydrates for low-carb dieting. 1 serving of Outtakes – Mediteranean Salad & Mushroom Sword provides 11g sugar for daily 75g sugar intake. 1 serving of Outtakes – Mediteranean Salad & Mushroom Sword leaves 64g sugar for daily intake threshold of sugar. Outtakes – Mediteranean Salad & Mushroom Sword provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Outtakes – Mediteranean Salad & Mushroom Sword 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Mediteranean Salad & Mushroom Sword. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Mediteranean Salad & Mushroom Sword.
There are similar foods to the Outtakes – Mediteranean Salad & Mushroom Sword in terms of nutrition, daily intake amount, and calorie amount. These are Mediteranean Salad with Chicken Sword, Walnut Beet Salad with Mushroom Sword, Ginger Asian Salad with Mushroom Sword, Mediterranean Salad & Chicken Sword, and Ginger Asian Salad & Chicken Sword.
The nutrients table of the Outtakes – Mediteranean Salad & Mushroom Sword with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Mediteranean Salad & Mushroom Sword |
Nutrient values for Outtakes – Mediteranean Salad & Mushroom Sword |
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Serving size |
1 serving(s) |
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Calories |
257 |
|
Carbs percentage |
65% |
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Fat percentage |
25% |
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Protein percentage |
10% |
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Carbs |
41 g |
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Dietary fiber |
6 g |
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Sugar |
11 g |
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Fat |
7 g |
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Saturated |
0 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
2 g |
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Trans |
0 g |
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Protein |
6 g |
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Sodium |
671 mg |
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Potassium |
916 mg |
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Cholesterol |
0 mg |
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Vitamin a |
161 % |
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Vitamin c |
171 % |
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Calcium |
6 % |
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Iron |
29 % |
What are the alternative foods for Outtakes – Mediteranean Salad & Mushroom Sword?
The alternative foods for Outtakes – Mediteranean Salad & Mushroom Sword involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Mediteranean Salad & Mushroom Sword are listed below.
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Outtakes – Chicken Dijon Potato Salad is an alternative to Outtakes – Mediteranean Salad & Mushroom Sword because it has 257 calories, similar to Outtakes – Mediteranean Salad & Mushroom Sword. The Outtakes – Chicken Dijon Potato Salad has less iron than Outtakes – Mediteranean Salad & Mushroom Sword, and less calcium than Outtakes – Mediteranean Salad & Mushroom Sword. The Outtakes – Chicken Dijon Potato Salad has more protein than Outtakes – Mediteranean Salad & Mushroom Sword. To learn more about Outtakes – Chicken Dijon Potato Salad, read related food calories, and a nutrition guide.