ARAMARK at work – Margherita Mini Rolletto is a ARAMARK at work type of food with 1 each serving size that provides 463 calories. ARAMARK at work – Margherita Mini Rolletto has 36% carbohydrate, and 50% fat, 14% protein in 100 gram of ARAMARK at work – Margherita Mini Rolletto. ARAMARK at work – Margherita Mini Rolletto nutrient values are 40 g carbohydrate, 16 g protein, and 25 g fat. ARAMARK at work – Margherita Mini Rolletto has the vitamins A, and C within it. ARAMARK at work – Margherita Mini Rolletto has 12 % vitamin A and 7 % vitamin C. ARAMARK at work – Margherita Mini Rolletto has 879 mg sodium, 177 mg potassium, 41 mg cholesterol, and 0 g trans fat. ARAMARK at work – Margherita Mini Rolletto has 1 g dietary fiber, and 4 g sugar. 1 serving of ARAMARK at work – Margherita Mini Rolletto provides 1701 % iron, 8 g polyunsaturated and 6 g unsaturated fat along with 7 g saturated fat. ARAMARK at work – Margherita Mini Rolletto provides 463g of 2,000 cal by leaving 1,537 cal.
ARAMARK at work – Margherita Mini Rolletto and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Margherita Mini Rolletto provides 25g fat for total of 67g. After 1 serving of ARAMARK at work – Margherita Mini Rolletto, 42g is needed for heart health. ARAMARK at work – Margherita Mini Rolletto provides 879g for 2,300g by leaving 1,421g for daily sodium intake. ARAMARK at work – Margherita Mini Rolletto causes 41g for the threshold of 300g by leaving 259g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Margherita Mini Rolletto is one of the possibilities. 40g is provided by ARAMARK at work – Margherita Mini Rolletto for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Margherita Mini Rolletto leaves 210g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Margherita Mini Rolletto provides 4g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Margherita Mini Rolletto leaves 71g sugar for daily intake threshold of sugar. ARAMARK at work – Margherita Mini Rolletto provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Margherita Mini Rolletto 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Margherita Mini Rolletto. Thus, 47 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Margherita Mini Rolletto.
There are similar foods to the ARAMARK at work – Margherita Mini Rolletto in terms of nutrition, daily intake amount, and calorie amount. These are Philly Cheesesteak Mini Rolletto, Chicken Parmesan Mini Rolletto, Mushroom Pepperoni Mini Rolletto, Buffalo Chicken Mini Rolletto, and Margherita Mini Rolletto.
The nutrients table of the ARAMARK at work – Margherita Mini Rolletto with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Margherita Mini Rolletto |
Nutrient values for ARAMARK at work – Margherita Mini Rolletto |
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Serving size |
1 each |
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Calories |
463 |
|
Carbs percentage |
36% |
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Fat percentage |
50% |
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Protein percentage |
14% |
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Carbs |
40 g |
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Dietary fiber |
1 g |
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Sugar |
4 g |
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Fat |
25 g |
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Saturated |
7 g |
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Polyunsaturated |
8 g |
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Monounsaturated |
6 g |
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Trans |
0 g |
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Protein |
16 g |
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Sodium |
879 mg |
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Potassium |
177 mg |
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Cholesterol |
41 mg |
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Vitamin a |
12 % |
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Vitamin c |
7 % |
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Calcium |
0 % |
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Iron |
1701 % |
What are the alternative foods for ARAMARK at work – Margherita Mini Rolletto?
The alternative foods for ARAMARK at work – Margherita Mini Rolletto involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Margherita Mini Rolletto are listed below.
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Bene – Margherita Mini Rolletto is an alternative to ARAMARK at work – Margherita Mini Rolletto because it has 463 calories, similar to ARAMARK at work – Margherita Mini Rolletto. The Bene – Margherita Mini Rolletto has less iron than ARAMARK at work – Margherita Mini Rolletto, and more calcium than ARAMARK at work – Margherita Mini Rolletto. The Bene – Margherita Mini Rolletto has similar protein to ARAMARK at work – Margherita Mini Rolletto. To learn more about Bene – Margherita Mini Rolletto, read related food calories, and a nutrition guide.
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Outtakes – Tiramisu Cupcake is an alternative to ARAMARK at work – Margherita Mini Rolletto because it has 463 calories, similar to ARAMARK at work – Margherita Mini Rolletto. The Outtakes – Tiramisu Cupcake has less iron than ARAMARK at work – Margherita Mini Rolletto, and more calcium than ARAMARK at work – Margherita Mini Rolletto. The Outtakes – Tiramisu Cupcake has less protein than ARAMARK at work – Margherita Mini Rolletto. To learn more about Outtakes – Tiramisu Cupcake, read related food calories, and a nutrition guide.