Michigan Dining – Turkey Vindaloo is a Michigan Dining type of food with 6 Oz Piece serving size that provides 174 calories. Michigan Dining – Turkey Vindaloo has 5% carbohydrate, and 6% fat, 89% protein in 100 gram of Michigan Dining – Turkey Vindaloo. Michigan Dining – Turkey Vindaloo nutrient values are 2 g carbohydrate, 33 g protein, and 1 g fat. Michigan Dining – Turkey Vindaloo has the vitamins A, and C within it. Michigan Dining – Turkey Vindaloo has 3 % vitamin A and 1 % vitamin C. Michigan Dining – Turkey Vindaloo has 814 mg sodium, 21 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Turkey Vindaloo has 0 g dietary fiber, and 2 g sugar. 1 serving of Michigan Dining – Turkey Vindaloo provides 9 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Turkey Vindaloo provides 174g of 2,000 cal by leaving 1,826 cal.
Michigan Dining – Turkey Vindaloo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Turkey Vindaloo provides 1g fat for total of 67g. After 1 serving of Michigan Dining – Turkey Vindaloo, 66g is needed for heart health. Michigan Dining – Turkey Vindaloo provides 814g for 2,300g by leaving 1,486g for daily sodium intake. Michigan Dining – Turkey Vindaloo causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Turkey Vindaloo is one of the possibilities. 2g is provided by Michigan Dining – Turkey Vindaloo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Turkey Vindaloo leaves 248g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Turkey Vindaloo provides 2g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Turkey Vindaloo leaves 73g sugar for daily intake threshold of sugar. Michigan Dining – Turkey Vindaloo provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Turkey Vindaloo 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Turkey Vindaloo. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Turkey Vindaloo.
There are similar foods to the Michigan Dining – Turkey Vindaloo in terms of nutrition, daily intake amount, and calorie amount. These are Shrimp Vindaloo, Lamb Vindaloo, Turkey Stew, Turkey Quesadillas, and Roast Turkey.
The nutrients table of the Michigan Dining – Turkey Vindaloo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Turkey Vindaloo |
Nutrient values for Michigan Dining – Turkey Vindaloo |
|---|---|
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Serving size |
6 Oz Piece |
|
Calories |
174 |
|
Carbs percentage |
5% |
|
Fat percentage |
6% |
|
Protein percentage |
89% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
33 g |
|
Sodium |
814 mg |
|
Potassium |
21 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
1 % |
|
Calcium |
3 % |
|
Iron |
9 % |
What are the similar foods to Michigan Dining – Turkey Vindaloo?
The similar foods to Michigan Dining – Turkey Vindaloo involve alike nutritional values from the same Michigan Dining type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Michigan Dining – Turkey Vindaloo are listed below.
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Michigan Dining – Tiramisu Torte is a similar nourishment to Michigan Dining – Turkey Vindaloo because both of the Michigan Dining – Turkey Vindaloo and Michigan Dining – Tiramisu Torte are from Michigan Dining. The Michigan Dining – Turkey Vindaloo has less calories than Michigan Dining – Tiramisu Torte because Michigan Dining – Turkey Vindaloo has 174 calories, and it is 361 less calories than Michigan Dining – Tiramisu Torte. The Michigan Dining – Tiramisu Torte has less iron than Michigan Dining – Turkey Vindaloo, and more calcium than Michigan Dining – Turkey Vindaloo. The Michigan Dining – Tiramisu Torte has less protein than Michigan Dining – Turkey Vindaloo. To learn more about Michigan Dining – Tiramisu Torte, read related food calories, and a nutrition guide.
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Michigan Dining – Italian Turkey Burger with Provolone on White is a similar nourishment to Michigan Dining – Turkey Vindaloo because both of the Michigan Dining – Turkey Vindaloo and Michigan Dining – Italian Turkey Burger with Provolone on White are from Michigan Dining. The Michigan Dining – Turkey Vindaloo has less calories than Michigan Dining – Italian Turkey Burger with Provolone on White because Michigan Dining – Turkey Vindaloo has 174 calories, and it is 205 less calories than Michigan Dining – Italian Turkey Burger with Provolone on White. The Michigan Dining – Italian Turkey Burger with Provolone on White has similar iron to Michigan Dining – Turkey Vindaloo, and more calcium than Michigan Dining – Turkey Vindaloo. The Michigan Dining – Italian Turkey Burger with Provolone on White has less protein than Michigan Dining – Turkey Vindaloo. To learn more about Michigan Dining – Italian Turkey Burger with Provolone on White, read related food calories, and a nutrition guide.
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Michigan Dining – Asian Style Burger on White Bun is a similar nourishment to Michigan Dining – Turkey Vindaloo because both of the Michigan Dining – Turkey Vindaloo and Michigan Dining – Asian Style Burger on White Bun are from Michigan Dining. The Michigan Dining – Turkey Vindaloo has less calories than Michigan Dining – Asian Style Burger on White Bun because Michigan Dining – Turkey Vindaloo has 174 calories, and it is 150 less calories than Michigan Dining – Asian Style Burger on White Bun. The Michigan Dining – Asian Style Burger on White Bun has more iron than Michigan Dining – Turkey Vindaloo, and more calcium than Michigan Dining – Turkey Vindaloo. The Michigan Dining – Asian Style Burger on White Bun has less protein than Michigan Dining – Turkey Vindaloo. To learn more about Michigan Dining – Asian Style Burger on White Bun, read related food calories, and a nutrition guide.
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Michigan Dining – Roasted Potato and Onion Pizza is a similar nourishment to Michigan Dining – Turkey Vindaloo because both of the Michigan Dining – Turkey Vindaloo and Michigan Dining – Roasted Potato and Onion Pizza are from Michigan Dining. The Michigan Dining – Turkey Vindaloo has less calories than Michigan Dining – Roasted Potato and Onion Pizza because Michigan Dining – Turkey Vindaloo has 174 calories, and it is 111 less calories than Michigan Dining – Roasted Potato and Onion Pizza. The Michigan Dining – Roasted Potato and Onion Pizza has more iron than Michigan Dining – Turkey Vindaloo, and more calcium than Michigan Dining – Turkey Vindaloo. The Michigan Dining – Roasted Potato and Onion Pizza has less protein than Michigan Dining – Turkey Vindaloo. To learn more about Michigan Dining – Roasted Potato and Onion Pizza, read related food calories, and a nutrition guide.
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Michigan Dining – Cheese Wheat Pizza is a similar nourishment to Michigan Dining – Turkey Vindaloo because both of the Michigan Dining – Turkey Vindaloo and Michigan Dining – Cheese Wheat Pizza are from Michigan Dining. The Michigan Dining – Turkey Vindaloo has less calories than Michigan Dining – Cheese Wheat Pizza because Michigan Dining – Turkey Vindaloo has 174 calories, and it is 79 less calories than Michigan Dining – Cheese Wheat Pizza. The Michigan Dining – Cheese Wheat Pizza has more iron than Michigan Dining – Turkey Vindaloo, and more calcium than Michigan Dining – Turkey Vindaloo. The Michigan Dining – Cheese Wheat Pizza has less protein than Michigan Dining – Turkey Vindaloo. To learn more about Michigan Dining – Cheese Wheat Pizza, read related food calories, and a nutrition guide.