He Tao Cao Mei Jiang Su Bing is a Generic type of food with 100 g serving size that provides 481 calories. He Tao Cao Mei Jiang Su Bing has 36% carbohydrate, and 58% fat, 6% protein in 100 gram of He Tao Cao Mei Jiang Su Bing . He Tao Cao Mei Jiang Su Bing nutrient values are 44 g carbohydrate, 7 g protein, and 31 g fat. He Tao Cao Mei Jiang Su Bing has the vitamins A, and C within it. He Tao Cao Mei Jiang Su Bing has 0 % vitamin A and 0 % vitamin C. He Tao Cao Mei Jiang Su Bing has 12 mg sodium, 118 mg potassium, 76 mg cholesterol, and — g trans fat. He Tao Cao Mei Jiang Su Bing has 2 g dietary fiber, and — g sugar. 1 serving of He Tao Cao Mei Jiang Su Bing provides 4 % iron, 5 g polyunsaturated and 9 g unsaturated fat along with 14 g saturated fat. He Tao Cao Mei Jiang Su Bing provides 481g of 2,000 cal by leaving 1,519 cal.
He Tao Cao Mei Jiang Su Bing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. He Tao Cao Mei Jiang Su Bing provides 31g fat for total of 67g. After 1 serving of He Tao Cao Mei Jiang Su Bing , 36g is needed for heart health. He Tao Cao Mei Jiang Su Bing provides 12g for 2,300g by leaving 2,288g for daily sodium intake. He Tao Cao Mei Jiang Su Bing causes 76g for the threshold of 300g by leaving 224g cholesterol threshold amount daily.
Having a low-carb diet with He Tao Cao Mei Jiang Su Bing is one of the possibilities. 44g is provided by He Tao Cao Mei Jiang Su Bing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of He Tao Cao Mei Jiang Su Bing leaves 206g carbohydrates for low-carb dieting. 1 serving of He Tao Cao Mei Jiang Su Bing provides –g sugar for daily 75g sugar intake. 1 serving of He Tao Cao Mei Jiang Su Bing leaves 75g sugar for daily intake threshold of sugar. He Tao Cao Mei Jiang Su Bing provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of He Tao Cao Mei Jiang Su Bing 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of He Tao Cao Mei Jiang Su Bing . Thus, 49 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of He Tao Cao Mei Jiang Su Bing .
There are similar foods to the He Tao Cao Mei Jiang Su Bing in terms of nutrition, daily intake amount, and calorie amount. These are 草莓酱卷饼, 核桃饼, 草莓酱夹心饼, 草莓酱, and 草莓酱.
The nutrients table of the He Tao Cao Mei Jiang Su Bing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
He Tao Cao Mei Jiang Su Bing |
Nutrient values for He Tao Cao Mei Jiang Su Bing |
|---|---|
|
Serving size |
100 g |
|
Calories |
481 |
|
Carbs percentage |
36% |
|
Fat percentage |
58% |
|
Protein percentage |
6% |
|
Carbs |
44 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
31 g |
|
Saturated |
14 g |
|
Polyunsaturated |
5 g |
|
Monounsaturated |
9 g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
12 mg |
|
Potassium |
118 mg |
|
Cholesterol |
76 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for He Tao Cao Mei Jiang Su Bing ?
The alternative foods for He Tao Cao Mei Jiang Su Bing involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to He Tao Cao Mei Jiang Su Bing are listed below.
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Suan Ni Bai Rou is an alternative to He Tao Cao Mei Jiang Su Bing because it has 481 calories, similar to He Tao Cao Mei Jiang Su Bing . The Suan Ni Bai Rou has more iron than He Tao Cao Mei Jiang Su Bing , and less calcium than He Tao Cao Mei Jiang Su Bing . The Suan Ni Bai Rou has similar protein to He Tao Cao Mei Jiang Su Bing . To learn more about Suan Ni Bai Rou , read related food calories, and a nutrition guide.
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Luo Bu Gan Chao La Rou is an alternative to He Tao Cao Mei Jiang Su Bing because it has 481 calories, similar to He Tao Cao Mei Jiang Su Bing . The Luo Bu Gan Chao La Rou has more iron than He Tao Cao Mei Jiang Su Bing , and more calcium than He Tao Cao Mei Jiang Su Bing . The Luo Bu Gan Chao La Rou has more protein than He Tao Cao Mei Jiang Su Bing . To learn more about Luo Bu Gan Chao La Rou , read related food calories, and a nutrition guide.
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Bin Fen Xi Ni Tu Dou Ni is an alternative to He Tao Cao Mei Jiang Su Bing because it has 481 calories, similar to He Tao Cao Mei Jiang Su Bing . The Bin Fen Xi Ni Tu Dou Ni has less iron than He Tao Cao Mei Jiang Su Bing , and more calcium than He Tao Cao Mei Jiang Su Bing . The Bin Fen Xi Ni Tu Dou Ni has less protein than He Tao Cao Mei Jiang Su Bing . To learn more about Bin Fen Xi Ni Tu Dou Ni , read related food calories, and a nutrition guide.