Suan Ni Bai Rou is a Generic type of food with 100 g serving size that provides 481 calories. Suan Ni Bai Rou has 4% carbohydrate, and 90% fat, 6% protein in 100 gram of Suan Ni Bai Rou . Suan Ni Bai Rou nutrient values are 5 g carbohydrate, 7 g protein, and 47 g fat. Suan Ni Bai Rou has the vitamins A, and C within it. Suan Ni Bai Rou has 0 % vitamin A and 0 % vitamin C. Suan Ni Bai Rou has 624 mg sodium, 202 mg potassium, 88 mg cholesterol, and — g trans fat. Suan Ni Bai Rou has 0 g dietary fiber, and — g sugar. 1 serving of Suan Ni Bai Rou provides 5 % iron, 5 g polyunsaturated and 20 g unsaturated fat along with 16 g saturated fat. Suan Ni Bai Rou provides 481g of 2,000 cal by leaving 1,519 cal.
Suan Ni Bai Rou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Suan Ni Bai Rou provides 47g fat for total of 67g. After 1 serving of Suan Ni Bai Rou , 20g is needed for heart health. Suan Ni Bai Rou provides 624g for 2,300g by leaving 1,676g for daily sodium intake. Suan Ni Bai Rou causes 88g for the threshold of 300g by leaving 212g cholesterol threshold amount daily.
Having a low-carb diet with Suan Ni Bai Rou is one of the possibilities. 5g is provided by Suan Ni Bai Rou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Suan Ni Bai Rou leaves 245g carbohydrates for low-carb dieting. 1 serving of Suan Ni Bai Rou provides –g sugar for daily 75g sugar intake. 1 serving of Suan Ni Bai Rou leaves 75g sugar for daily intake threshold of sugar. Suan Ni Bai Rou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Suan Ni Bai Rou 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Suan Ni Bai Rou . Thus, 49 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of Suan Ni Bai Rou .
There are similar foods to the Suan Ni Bai Rou in terms of nutrition, daily intake amount, and calorie amount. These are 蒜泥白肉, 蒜泥白肉, 蒜泥白肉便當, Sliced Boiled Pork With Mashed Garlic 蒜泥白肉, and 蒜泥白肉飯.
The nutrients table of the Suan Ni Bai Rou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Suan Ni Bai Rou |
Nutrient values for Suan Ni Bai Rou |
|---|---|
|
Serving size |
100 g |
|
Calories |
481 |
|
Carbs percentage |
4% |
|
Fat percentage |
90% |
|
Protein percentage |
6% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
47 g |
|
Saturated |
16 g |
|
Polyunsaturated |
5 g |
|
Monounsaturated |
20 g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
624 mg |
|
Potassium |
202 mg |
|
Cholesterol |
88 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
5 % |
What are the alternative foods for Suan Ni Bai Rou ?
The alternative foods for Suan Ni Bai Rou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Suan Ni Bai Rou are listed below.
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He Tao Cao Mei Jiang Su Bing is an alternative to Suan Ni Bai Rou because it has 481 calories, similar to Suan Ni Bai Rou . The He Tao Cao Mei Jiang Su Bing has less iron than Suan Ni Bai Rou , and more calcium than Suan Ni Bai Rou . The He Tao Cao Mei Jiang Su Bing has similar protein to Suan Ni Bai Rou . To learn more about He Tao Cao Mei Jiang Su Bing , read related food calories, and a nutrition guide.
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Luo Bu Gan Chao La Rou is an alternative to Suan Ni Bai Rou because it has 481 calories, similar to Suan Ni Bai Rou . The Luo Bu Gan Chao La Rou has more iron than Suan Ni Bai Rou , and more calcium than Suan Ni Bai Rou . The Luo Bu Gan Chao La Rou has more protein than Suan Ni Bai Rou . To learn more about Luo Bu Gan Chao La Rou , read related food calories, and a nutrition guide.
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Bin Fen Xi Ni Tu Dou Ni is an alternative to Suan Ni Bai Rou because it has 481 calories, similar to Suan Ni Bai Rou . The Bin Fen Xi Ni Tu Dou Ni has less iron than Suan Ni Bai Rou , and more calcium than Suan Ni Bai Rou . The Bin Fen Xi Ni Tu Dou Ni has less protein than Suan Ni Bai Rou . To learn more about Bin Fen Xi Ni Tu Dou Ni , read related food calories, and a nutrition guide.