Luo Bu Gan Chao La Rou is a Generic type of food with 100 g serving size that provides 481 calories. Luo Bu Gan Chao La Rou has 5% carbohydrate, and 84% fat, 11% protein in 100 gram of Luo Bu Gan Chao La Rou . Luo Bu Gan Chao La Rou nutrient values are 6 g carbohydrate, 13 g protein, and 45 g fat. Luo Bu Gan Chao La Rou has the vitamins A, and C within it. Luo Bu Gan Chao La Rou has — % vitamin A and 9 % vitamin C. Luo Bu Gan Chao La Rou has 1910 mg sodium, 447 mg potassium, 34 mg cholesterol, and — g trans fat. Luo Bu Gan Chao La Rou has 1 g dietary fiber, and — g sugar. 1 serving of Luo Bu Gan Chao La Rou provides 6 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Luo Bu Gan Chao La Rou provides 481g of 2,000 cal by leaving 1,519 cal.
Luo Bu Gan Chao La Rou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Luo Bu Gan Chao La Rou provides 45g fat for total of 67g. After 1 serving of Luo Bu Gan Chao La Rou , 22g is needed for heart health. Luo Bu Gan Chao La Rou provides 1,910g for 2,300g by leaving 390g for daily sodium intake. Luo Bu Gan Chao La Rou causes 34g for the threshold of 300g by leaving 266g cholesterol threshold amount daily.
Having a low-carb diet with Luo Bu Gan Chao La Rou is one of the possibilities. 6g is provided by Luo Bu Gan Chao La Rou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Luo Bu Gan Chao La Rou leaves 244g carbohydrates for low-carb dieting. 1 serving of Luo Bu Gan Chao La Rou provides –g sugar for daily 75g sugar intake. 1 serving of Luo Bu Gan Chao La Rou leaves 75g sugar for daily intake threshold of sugar. Luo Bu Gan Chao La Rou provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Luo Bu Gan Chao La Rou 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Luo Bu Gan Chao La Rou . Thus, 49 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of Luo Bu Gan Chao La Rou .
There are similar foods to the Luo Bu Gan Chao La Rou in terms of nutrition, daily intake amount, and calorie amount. These are 萝卜干炒黄瓜, 豆角炒腊肉, 蒜炒腊肉, 冬笋炒腊肉, and 木耳炒腊肉.
The nutrients table of the Luo Bu Gan Chao La Rou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Luo Bu Gan Chao La Rou |
Nutrient values for Luo Bu Gan Chao La Rou |
|---|---|
|
Serving size |
100 g |
|
Calories |
481 |
|
Carbs percentage |
5% |
|
Fat percentage |
84% |
|
Protein percentage |
11% |
|
Carbs |
6 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
45 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
13 g |
|
Sodium |
1910 mg |
|
Potassium |
447 mg |
|
Cholesterol |
34 mg |
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Vitamin a |
— % |
|
Vitamin c |
9 % |
|
Calcium |
21 % |
|
Iron |
6 % |
What are the alternative foods for Luo Bu Gan Chao La Rou ?
The alternative foods for Luo Bu Gan Chao La Rou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Luo Bu Gan Chao La Rou are listed below.
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He Tao Cao Mei Jiang Su Bing is an alternative to Luo Bu Gan Chao La Rou because it has 481 calories, similar to Luo Bu Gan Chao La Rou . The He Tao Cao Mei Jiang Su Bing has less iron than Luo Bu Gan Chao La Rou , and less calcium than Luo Bu Gan Chao La Rou . The He Tao Cao Mei Jiang Su Bing has less protein than Luo Bu Gan Chao La Rou . To learn more about He Tao Cao Mei Jiang Su Bing , read related food calories, and a nutrition guide.
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Suan Ni Bai Rou is an alternative to Luo Bu Gan Chao La Rou because it has 481 calories, similar to Luo Bu Gan Chao La Rou . The Suan Ni Bai Rou has less iron than Luo Bu Gan Chao La Rou , and less calcium than Luo Bu Gan Chao La Rou . The Suan Ni Bai Rou has less protein than Luo Bu Gan Chao La Rou . To learn more about Suan Ni Bai Rou , read related food calories, and a nutrition guide.
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Bin Fen Xi Ni Tu Dou Ni is an alternative to Luo Bu Gan Chao La Rou because it has 481 calories, similar to Luo Bu Gan Chao La Rou . The Bin Fen Xi Ni Tu Dou Ni has less iron than Luo Bu Gan Chao La Rou , and less calcium than Luo Bu Gan Chao La Rou . The Bin Fen Xi Ni Tu Dou Ni has less protein than Luo Bu Gan Chao La Rou . To learn more about Bin Fen Xi Ni Tu Dou Ni , read related food calories, and a nutrition guide.