Sodexo Campus – Couscous with Apple, Cranberry & Walnut is a Sodexo Campus type of food with 5 oz cup serving size that provides 240 calories. Sodexo Campus – Couscous with Apple, Cranberry & Walnut has 77% carbohydrate, and 11% fat, 12% protein in 100 gram of Sodexo Campus – Couscous with Apple, Cranberry & Walnut. Sodexo Campus – Couscous with Apple, Cranberry & Walnut nutrient values are 45 g carbohydrate, 7 g protein, and 3 g fat. Sodexo Campus – Couscous with Apple, Cranberry & Walnut has the vitamins A, and C within it. Sodexo Campus – Couscous with Apple, Cranberry & Walnut has 1 % vitamin A and 2 % vitamin C. Sodexo Campus – Couscous with Apple, Cranberry & Walnut has 440 mg sodium, 190 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo Campus – Couscous with Apple, Cranberry & Walnut has 3 g dietary fiber, and 5 g sugar. 1 serving of Sodexo Campus – Couscous with Apple, Cranberry & Walnut provides 4 % iron, 1 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Sodexo Campus – Couscous with Apple, Cranberry & Walnut provides 240g of 2,000 cal by leaving 1,760 cal.
Sodexo Campus – Couscous with Apple, Cranberry & Walnut and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Couscous with Apple, Cranberry & Walnut provides 3g fat for total of 67g. After 1 serving of Sodexo Campus – Couscous with Apple, Cranberry & Walnut, 64g is needed for heart health. Sodexo Campus – Couscous with Apple, Cranberry & Walnut provides 440g for 2,300g by leaving 1,860g for daily sodium intake. Sodexo Campus – Couscous with Apple, Cranberry & Walnut causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Couscous with Apple, Cranberry & Walnut is one of the possibilities. 45g is provided by Sodexo Campus – Couscous with Apple, Cranberry & Walnut for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Couscous with Apple, Cranberry & Walnut leaves 205g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Couscous with Apple, Cranberry & Walnut provides 5g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Couscous with Apple, Cranberry & Walnut leaves 70g sugar for daily intake threshold of sugar. Sodexo Campus – Couscous with Apple, Cranberry & Walnut provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Couscous with Apple, Cranberry & Walnut 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Couscous with Apple, Cranberry & Walnut. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Couscous with Apple, Cranberry & Walnut.
There are similar foods to the Sodexo Campus – Couscous with Apple, Cranberry & Walnut in terms of nutrition, daily intake amount, and calorie amount. These are Couscous with Apple, Cranberry & Walnut, Couscous with Apple, Cranberry & Walnut, Cranberry Walnut Biscotti, Couscous with Apple, Cranberry & Walnut, and Couscous Apple Cranberry & Walnut 1 oz.
The nutrients table of the Sodexo Campus – Couscous with Apple, Cranberry & Walnut with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Couscous with Apple, Cranberry & Walnut |
Nutrient values for Sodexo Campus – Couscous with Apple, Cranberry & Walnut |
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Serving size |
5 oz cup |
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Calories |
240 |
|
Carbs percentage |
77% |
|
Fat percentage |
11% |
|
Protein percentage |
12% |
|
Carbs |
45 g |
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Dietary fiber |
3 g |
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Sugar |
5 g |
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Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
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Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
440 mg |
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Potassium |
190 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
2 % |
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Calcium |
2 % |
|
Iron |
4 % |
What are the similar foods to Sodexo Campus – Couscous with Apple, Cranberry & Walnut?
The similar foods to Sodexo Campus – Couscous with Apple, Cranberry & Walnut involve alike nutritional values from the same Sodexo Campus type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Sodexo Campus – Couscous with Apple, Cranberry & Walnut are listed below.
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Sodexo Campus – Trix On A Stick is a similar nourishment to Sodexo Campus – Couscous with Apple, Cranberry & Walnut because both of the Sodexo Campus – Couscous with Apple, Cranberry & Walnut and Sodexo Campus – Trix On A Stick are from Sodexo Campus. The Sodexo Campus – Couscous with Apple, Cranberry & Walnut has less calories than Sodexo Campus – Trix On A Stick because Sodexo Campus – Couscous with Apple, Cranberry & Walnut has 240 calories, and it is 20 less calories than Sodexo Campus – Trix On A Stick. The Sodexo Campus – Trix On A Stick has more iron than Sodexo Campus – Couscous with Apple, Cranberry & Walnut, and more calcium than Sodexo Campus – Couscous with Apple, Cranberry & Walnut. The Sodexo Campus – Trix On A Stick has less protein than Sodexo Campus – Couscous with Apple, Cranberry & Walnut. To learn more about Sodexo Campus – Trix On A Stick, read related food calories, and a nutrition guide.
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Sodexo Campus – Fiesta Lime Chicken Sandwich is a similar nourishment to Sodexo Campus – Couscous with Apple, Cranberry & Walnut because both of the Sodexo Campus – Couscous with Apple, Cranberry & Walnut and Sodexo Campus – Fiesta Lime Chicken Sandwich are from Sodexo Campus. The Sodexo Campus – Couscous with Apple, Cranberry & Walnut has less calories than Sodexo Campus – Fiesta Lime Chicken Sandwich because Sodexo Campus – Couscous with Apple, Cranberry & Walnut has 240 calories, and it is 190 less calories than Sodexo Campus – Fiesta Lime Chicken Sandwich. The Sodexo Campus – Fiesta Lime Chicken Sandwich has more iron than Sodexo Campus – Couscous with Apple, Cranberry & Walnut, and more calcium than Sodexo Campus – Couscous with Apple, Cranberry & Walnut. The Sodexo Campus – Fiesta Lime Chicken Sandwich has more protein than Sodexo Campus – Couscous with Apple, Cranberry & Walnut. To learn more about Sodexo Campus – Fiesta Lime Chicken Sandwich, read related food calories, and a nutrition guide.
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Sodexo Campus – Kentucky Club Sub Sandwich is a similar nourishment to Sodexo Campus – Couscous with Apple, Cranberry & Walnut because both of the Sodexo Campus – Couscous with Apple, Cranberry & Walnut and Sodexo Campus – Kentucky Club Sub Sandwich are from Sodexo Campus. The Sodexo Campus – Couscous with Apple, Cranberry & Walnut has less calories than Sodexo Campus – Kentucky Club Sub Sandwich because Sodexo Campus – Couscous with Apple, Cranberry & Walnut has 240 calories, and it is 150 less calories than Sodexo Campus – Kentucky Club Sub Sandwich. The Sodexo Campus – Kentucky Club Sub Sandwich has more iron than Sodexo Campus – Couscous with Apple, Cranberry & Walnut, and more calcium than Sodexo Campus – Couscous with Apple, Cranberry & Walnut. The Sodexo Campus – Kentucky Club Sub Sandwich has more protein than Sodexo Campus – Couscous with Apple, Cranberry & Walnut. To learn more about Sodexo Campus – Kentucky Club Sub Sandwich, read related food calories, and a nutrition guide.
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Sodexo Campus – Beef Philly Chilly on Focaccia is a similar nourishment to Sodexo Campus – Couscous with Apple, Cranberry & Walnut because both of the Sodexo Campus – Couscous with Apple, Cranberry & Walnut and Sodexo Campus – Beef Philly Chilly on Focaccia are from Sodexo Campus. The Sodexo Campus – Couscous with Apple, Cranberry & Walnut has less calories than Sodexo Campus – Beef Philly Chilly on Focaccia because Sodexo Campus – Couscous with Apple, Cranberry & Walnut has 240 calories, and it is 130 less calories than Sodexo Campus – Beef Philly Chilly on Focaccia. The Sodexo Campus – Beef Philly Chilly on Focaccia has more iron than Sodexo Campus – Couscous with Apple, Cranberry & Walnut, and more calcium than Sodexo Campus – Couscous with Apple, Cranberry & Walnut. The Sodexo Campus – Beef Philly Chilly on Focaccia has more protein than Sodexo Campus – Couscous with Apple, Cranberry & Walnut. To learn more about Sodexo Campus – Beef Philly Chilly on Focaccia, read related food calories, and a nutrition guide.
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Sodexo Campus – Salted Caramel Latte 12 oz. is a similar nourishment to Sodexo Campus – Couscous with Apple, Cranberry & Walnut because both of the Sodexo Campus – Couscous with Apple, Cranberry & Walnut and Sodexo Campus – Salted Caramel Latte 12 oz. are from Sodexo Campus. The Sodexo Campus – Couscous with Apple, Cranberry & Walnut has less calories than Sodexo Campus – Salted Caramel Latte 12 oz. because Sodexo Campus – Couscous with Apple, Cranberry & Walnut has 240 calories, and it is 180 less calories than Sodexo Campus – Salted Caramel Latte 12 oz.. The Sodexo Campus – Salted Caramel Latte 12 oz. has less iron than Sodexo Campus – Couscous with Apple, Cranberry & Walnut, and more calcium than Sodexo Campus – Couscous with Apple, Cranberry & Walnut. The Sodexo Campus – Salted Caramel Latte 12 oz. has more protein than Sodexo Campus – Couscous with Apple, Cranberry & Walnut. To learn more about Sodexo Campus – Salted Caramel Latte 12 oz., read related food calories, and a nutrition guide.