Sodexo Campus – Grilled Cheese Plate is a Sodexo Campus type of food with 1 Sandwich serving size that provides 460 calories. Sodexo Campus – Grilled Cheese Plate has 46% carbohydrate, and 39% fat, 16% protein in 100 gram of Sodexo Campus – Grilled Cheese Plate. Sodexo Campus – Grilled Cheese Plate nutrient values are 53 g carbohydrate, 18 g protein, and 20 g fat. Sodexo Campus – Grilled Cheese Plate has the vitamins A, and C within it. Sodexo Campus – Grilled Cheese Plate has 15 % vitamin A and 0 % vitamin C. Sodexo Campus – Grilled Cheese Plate has 1460 mg sodium, 65 mg potassium, 45 mg cholesterol, and 0 g trans fat. Sodexo Campus – Grilled Cheese Plate has 2 g dietary fiber, and 6 g sugar. 1 serving of Sodexo Campus – Grilled Cheese Plate provides 16 % iron, 3 g polyunsaturated and — g unsaturated fat along with 10 g saturated fat. Sodexo Campus – Grilled Cheese Plate provides 460g of 2,000 cal by leaving 1,540 cal.
Sodexo Campus – Grilled Cheese Plate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Grilled Cheese Plate provides 20g fat for total of 67g. After 1 serving of Sodexo Campus – Grilled Cheese Plate, 47g is needed for heart health. Sodexo Campus – Grilled Cheese Plate provides 1,460g for 2,300g by leaving 840g for daily sodium intake. Sodexo Campus – Grilled Cheese Plate causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Grilled Cheese Plate is one of the possibilities. 53g is provided by Sodexo Campus – Grilled Cheese Plate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Grilled Cheese Plate leaves 197g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Grilled Cheese Plate provides 6g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Grilled Cheese Plate leaves 69g sugar for daily intake threshold of sugar. Sodexo Campus – Grilled Cheese Plate provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Grilled Cheese Plate 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Grilled Cheese Plate. Thus, 47 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Grilled Cheese Plate.
There are similar foods to the Sodexo Campus – Grilled Cheese Plate in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Cheese Sandwich Plate, Cheese Fries Plate, Grilled Cheese, Grilled Chorizo Sausage Plate, and Grilled Vegetable Eggchilada Plate.
The nutrients table of the Sodexo Campus – Grilled Cheese Plate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Grilled Cheese Plate |
Nutrient values for Sodexo Campus – Grilled Cheese Plate |
|---|---|
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Serving size |
1 Sandwich |
|
Calories |
460 |
|
Carbs percentage |
46% |
|
Fat percentage |
39% |
|
Protein percentage |
16% |
|
Carbs |
53 g |
|
Dietary fiber |
2 g |
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Sugar |
6 g |
|
Fat |
20 g |
|
Saturated |
10 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
1460 mg |
|
Potassium |
65 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
28 % |
|
Iron |
16 % |
What are the alternative foods for Sodexo Campus – Grilled Cheese Plate?
The alternative foods for Sodexo Campus – Grilled Cheese Plate involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Grilled Cheese Plate are listed below.
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Sodexo (Healthcare, Campus) – Mediterranean Vegetable on Whole Grain is an alternative to Sodexo Campus – Grilled Cheese Plate because it has 460 calories, similar to Sodexo Campus – Grilled Cheese Plate. The Sodexo (Healthcare, Campus) – Mediterranean Vegetable on Whole Grain has more iron than Sodexo Campus – Grilled Cheese Plate, and less calcium than Sodexo Campus – Grilled Cheese Plate. The Sodexo (Healthcare, Campus) – Mediterranean Vegetable on Whole Grain has more protein than Sodexo Campus – Grilled Cheese Plate. To learn more about Sodexo (Healthcare, Campus) – Mediterranean Vegetable on Whole Grain, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Caribbean Chicken Sandwich is an alternative to Sodexo Campus – Grilled Cheese Plate because it has 460 calories, similar to Sodexo Campus – Grilled Cheese Plate. The Sodexo (Workplace, Healthcare, Campus) – Caribbean Chicken Sandwich has more iron than Sodexo Campus – Grilled Cheese Plate, and less calcium than Sodexo Campus – Grilled Cheese Plate. The Sodexo (Workplace, Healthcare, Campus) – Caribbean Chicken Sandwich has more protein than Sodexo Campus – Grilled Cheese Plate. To learn more about Sodexo (Workplace, Healthcare, Campus) – Caribbean Chicken Sandwich, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Lemon Tarragon Tuna Salad on Whole Wheat is an alternative to Sodexo Campus – Grilled Cheese Plate because it has 460 calories, similar to Sodexo Campus – Grilled Cheese Plate. The Sodexo (Campus, Heathcare) – Lemon Tarragon Tuna Salad on Whole Wheat has more iron than Sodexo Campus – Grilled Cheese Plate, and less calcium than Sodexo Campus – Grilled Cheese Plate. The Sodexo (Campus, Heathcare) – Lemon Tarragon Tuna Salad on Whole Wheat has more protein than Sodexo Campus – Grilled Cheese Plate. To learn more about Sodexo (Campus, Heathcare) – Lemon Tarragon Tuna Salad on Whole Wheat, read related food calories, and a nutrition guide.
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Sodexo Campus – Ham, Egg & Cheddar on Sourdough is an alternative to Sodexo Campus – Grilled Cheese Plate because it has 460 calories, similar to Sodexo Campus – Grilled Cheese Plate. The Sodexo Campus – Ham, Egg & Cheddar on Sourdough has more iron than Sodexo Campus – Grilled Cheese Plate, and less calcium than Sodexo Campus – Grilled Cheese Plate. The Sodexo Campus – Ham, Egg & Cheddar on Sourdough has more protein than Sodexo Campus – Grilled Cheese Plate. To learn more about Sodexo Campus – Ham, Egg & Cheddar on Sourdough, read related food calories, and a nutrition guide.
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Sodexo Campus – Monte Cristo Flat Bread is an alternative to Sodexo Campus – Grilled Cheese Plate because it has 460 calories, similar to Sodexo Campus – Grilled Cheese Plate. The Sodexo Campus – Monte Cristo Flat Bread has similar iron to Sodexo Campus – Grilled Cheese Plate, and less calcium than Sodexo Campus – Grilled Cheese Plate. The Sodexo Campus – Monte Cristo Flat Bread has more protein than Sodexo Campus – Grilled Cheese Plate. To learn more about Sodexo Campus – Monte Cristo Flat Bread, read related food calories, and a nutrition guide.