Outtakes – Chopped Salad with Herb Chicken Sword is a Outtakes type of food with serving size that provides 331 calories. Outtakes – Chopped Salad with Herb Chicken Sword has 42% carbohydrate, and 26% fat, 33% protein in 100 gram of Outtakes – Chopped Salad with Herb Chicken Sword. Outtakes – Chopped Salad with Herb Chicken Sword nutrient values are 33 g carbohydrate, 26 g protein, and 9 g fat. Outtakes – Chopped Salad with Herb Chicken Sword has the vitamins A, and C within it. Outtakes – Chopped Salad with Herb Chicken Sword has 134 % vitamin A and 18 % vitamin C. Outtakes – Chopped Salad with Herb Chicken Sword has 441 mg sodium, 611 mg potassium, 53 mg cholesterol, and 0 g trans fat. Outtakes – Chopped Salad with Herb Chicken Sword has 6 g dietary fiber, and 6 g sugar. 1 serving of Outtakes – Chopped Salad with Herb Chicken Sword provides 19 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Outtakes – Chopped Salad with Herb Chicken Sword provides 331g of 2,000 cal by leaving 1,669 cal.
Outtakes – Chopped Salad with Herb Chicken Sword and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Chopped Salad with Herb Chicken Sword provides 9g fat for total of 67g. After 1 serving of Outtakes – Chopped Salad with Herb Chicken Sword, 58g is needed for heart health. Outtakes – Chopped Salad with Herb Chicken Sword provides 441g for 2,300g by leaving 1,859g for daily sodium intake. Outtakes – Chopped Salad with Herb Chicken Sword causes 53g for the threshold of 300g by leaving 247g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Chopped Salad with Herb Chicken Sword is one of the possibilities. 33g is provided by Outtakes – Chopped Salad with Herb Chicken Sword for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Chopped Salad with Herb Chicken Sword leaves 217g carbohydrates for low-carb dieting. 1 serving of Outtakes – Chopped Salad with Herb Chicken Sword provides 6g sugar for daily 75g sugar intake. 1 serving of Outtakes – Chopped Salad with Herb Chicken Sword leaves 69g sugar for daily intake threshold of sugar. Outtakes – Chopped Salad with Herb Chicken Sword provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Outtakes – Chopped Salad with Herb Chicken Sword 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Chopped Salad with Herb Chicken Sword. Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Chopped Salad with Herb Chicken Sword.
There are similar foods to the Outtakes – Chopped Salad with Herb Chicken Sword in terms of nutrition, daily intake amount, and calorie amount. These are Mediteranean Salad with Chicken Sword, Asian Noodle Salad with Chicken Sword, Mediterranean Salad & Chicken Sword, Ginger Asian Salad & Chicken Sword, and Greek Salad with Vegetable Sword.
The nutrients table of the Outtakes – Chopped Salad with Herb Chicken Sword with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Outtakes – Chopped Salad with Herb Chicken Sword |
Nutrient values for Outtakes – Chopped Salad with Herb Chicken Sword |
|---|---|
|
Serving size |
|
|
Calories |
331 |
|
Carbs percentage |
42% |
|
Fat percentage |
26% |
|
Protein percentage |
33% |
|
Carbs |
33 g |
|
Dietary fiber |
6 g |
|
Sugar |
6 g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
26 g |
|
Sodium |
441 mg |
|
Potassium |
611 mg |
|
Cholesterol |
53 mg |
|
Vitamin a |
134 % |
|
Vitamin c |
18 % |
|
Calcium |
7 % |
|
Iron |
19 % |
What are the alternative foods for Outtakes – Chopped Salad with Herb Chicken Sword?
The alternative foods for Outtakes – Chopped Salad with Herb Chicken Sword involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Chopped Salad with Herb Chicken Sword are listed below.
-
sakurusankusu – huwahuwaLuan nororukeki is an alternative to Outtakes – Chopped Salad with Herb Chicken Sword because it has 331 calories, similar to Outtakes – Chopped Salad with Herb Chicken Sword. The sakurusankusu – huwahuwaLuan nororukeki has less iron than Outtakes – Chopped Salad with Herb Chicken Sword, and less calcium than Outtakes – Chopped Salad with Herb Chicken Sword. The sakurusankusu – huwahuwaLuan nororukeki has less protein than Outtakes – Chopped Salad with Herb Chicken Sword. To learn more about sakurusankusu – huwahuwaLuan nororukeki, read related food calories, and a nutrition guide.