Outtakes – Grilled Cajun Chicken is a Outtakes type of food with 1 sandwich serving size that provides 578 calories. Outtakes – Grilled Cajun Chicken has 30% carbohydrate, and 38% fat, 32% protein in 100 gram of Outtakes – Grilled Cajun Chicken. Outtakes – Grilled Cajun Chicken nutrient values are 42 g carbohydrate, 46 g protein, and 24 g fat. Outtakes – Grilled Cajun Chicken has the vitamins A, and C within it. Outtakes – Grilled Cajun Chicken has 50 % vitamin A and 95 % vitamin C. Outtakes – Grilled Cajun Chicken has 746 mg sodium, 545 mg potassium, 197 mg cholesterol, and 0 g trans fat. Outtakes – Grilled Cajun Chicken has 1 g dietary fiber, and 11 g sugar. 1 serving of Outtakes – Grilled Cajun Chicken provides 22 % iron, 7 g polyunsaturated and 6 g unsaturated fat along with 8 g saturated fat. Outtakes – Grilled Cajun Chicken provides 578g of 2,000 cal by leaving 1,422 cal.
Outtakes – Grilled Cajun Chicken and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Grilled Cajun Chicken provides 24g fat for total of 67g. After 1 serving of Outtakes – Grilled Cajun Chicken, 43g is needed for heart health. Outtakes – Grilled Cajun Chicken provides 746g for 2,300g by leaving 1,554g for daily sodium intake. Outtakes – Grilled Cajun Chicken causes 197g for the threshold of 300g by leaving 103g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Grilled Cajun Chicken is one of the possibilities. 42g is provided by Outtakes – Grilled Cajun Chicken for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Grilled Cajun Chicken leaves 208g carbohydrates for low-carb dieting. 1 serving of Outtakes – Grilled Cajun Chicken provides 11g sugar for daily 75g sugar intake. 1 serving of Outtakes – Grilled Cajun Chicken leaves 64g sugar for daily intake threshold of sugar. Outtakes – Grilled Cajun Chicken provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Outtakes – Grilled Cajun Chicken 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Grilled Cajun Chicken. Thus, 59 minutes of running and 3.5 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Grilled Cajun Chicken.
There are similar foods to the Outtakes – Grilled Cajun Chicken in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Cajun Chicken on Brioche, Cajun Chicken Salad, Grilled Chicken, Rajun Cajun Chicken Salad, and Cajun Cobb Salad Chicken.
The nutrients table of the Outtakes – Grilled Cajun Chicken with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Grilled Cajun Chicken |
Nutrient values for Outtakes – Grilled Cajun Chicken |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
578 |
|
Carbs percentage |
30% |
|
Fat percentage |
38% |
|
Protein percentage |
32% |
|
Carbs |
42 g |
|
Dietary fiber |
1 g |
|
Sugar |
11 g |
|
Fat |
24 g |
|
Saturated |
8 g |
|
Polyunsaturated |
7 g |
|
Monounsaturated |
6 g |
|
Trans |
0 g |
|
Protein |
46 g |
|
Sodium |
746 mg |
|
Potassium |
545 mg |
|
Cholesterol |
197 mg |
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Vitamin a |
50 % |
|
Vitamin c |
95 % |
|
Calcium |
26 % |
|
Iron |
22 % |
What are the alternative foods for Outtakes – Grilled Cajun Chicken?
The alternative foods for Outtakes – Grilled Cajun Chicken involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Grilled Cajun Chicken are listed below.
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Outtakes – Roast Beef, Thyme, Onion, Provolone is an alternative to Outtakes – Grilled Cajun Chicken because it has 578 calories, similar to Outtakes – Grilled Cajun Chicken. The Outtakes – Roast Beef, Thyme, Onion, Provolone has more iron than Outtakes – Grilled Cajun Chicken, and more calcium than Outtakes – Grilled Cajun Chicken. The Outtakes – Roast Beef, Thyme, Onion, Provolone has less protein than Outtakes – Grilled Cajun Chicken. To learn more about Outtakes – Roast Beef, Thyme, Onion, Provolone, read related food calories, and a nutrition guide.
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Jimmy John’s – #6 – Veggie is an alternative to Outtakes – Grilled Cajun Chicken because it has 578 calories, similar to Outtakes – Grilled Cajun Chicken. The Jimmy John’s – #6 – Veggie has less iron than Outtakes – Grilled Cajun Chicken, and less calcium than Outtakes – Grilled Cajun Chicken. The Jimmy John’s – #6 – Veggie has less protein than Outtakes – Grilled Cajun Chicken. To learn more about Jimmy John’s – #6 – Veggie, read related food calories, and a nutrition guide.