Ameriserve – Grilled Tuna, Fillet is a Ameriserve type of food with 1 Fillet serving size that provides 194 calories. Ameriserve – Grilled Tuna, Fillet has 0% carbohydrate, and 25% fat, 75% protein in 100 gram of Ameriserve – Grilled Tuna, Fillet. Ameriserve – Grilled Tuna, Fillet nutrient values are 0 g carbohydrate, 33 g protein, and 5 g fat. Ameriserve – Grilled Tuna, Fillet has the vitamins A, and C within it. Ameriserve – Grilled Tuna, Fillet has 1 % vitamin A and 1 % vitamin C. Ameriserve – Grilled Tuna, Fillet has 52 mg sodium, 629 mg potassium, 64 mg cholesterol, and — g trans fat. Ameriserve – Grilled Tuna, Fillet has 0 g dietary fiber, and 0 g sugar. 1 serving of Ameriserve – Grilled Tuna, Fillet provides 5 % iron, 3 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Ameriserve – Grilled Tuna, Fillet provides 194g of 2,000 cal by leaving 1,806 cal.
Ameriserve – Grilled Tuna, Fillet and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Grilled Tuna, Fillet provides 5g fat for total of 67g. After 1 serving of Ameriserve – Grilled Tuna, Fillet, 62g is needed for heart health. Ameriserve – Grilled Tuna, Fillet provides 52g for 2,300g by leaving 2,248g for daily sodium intake. Ameriserve – Grilled Tuna, Fillet causes 64g for the threshold of 300g by leaving 236g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Grilled Tuna, Fillet is one of the possibilities. –g is provided by Ameriserve – Grilled Tuna, Fillet for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Grilled Tuna, Fillet leaves 250g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Grilled Tuna, Fillet provides –g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Grilled Tuna, Fillet leaves 75g sugar for daily intake threshold of sugar. Ameriserve – Grilled Tuna, Fillet provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ameriserve – Grilled Tuna, Fillet 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Grilled Tuna, Fillet. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Grilled Tuna, Fillet.
There are similar foods to the Ameriserve – Grilled Tuna, Fillet in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Tuna, Grilled Tuna, Fillet, Grilled Tuna Fillet, Grilled Tequila Tuna, and Grilled Blackened Tuna Sandwich.
The nutrients table of the Ameriserve – Grilled Tuna, Fillet with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Grilled Tuna, Fillet |
Nutrient values for Ameriserve – Grilled Tuna, Fillet |
|---|---|
|
Serving size |
1 Fillet |
|
Calories |
194 |
|
Carbs percentage |
0% |
|
Fat percentage |
25% |
|
Protein percentage |
75% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
33 g |
|
Sodium |
52 mg |
|
Potassium |
629 mg |
|
Cholesterol |
64 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
1 % |
|
Calcium |
2 % |
|
Iron |
5 % |
What are the alternative foods for Ameriserve – Grilled Tuna, Fillet?
The alternative foods for Ameriserve – Grilled Tuna, Fillet involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Grilled Tuna, Fillet are listed below.
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Aladdin – Grilled Tuna is an alternative to Ameriserve – Grilled Tuna, Fillet because it has 194 calories, similar to Ameriserve – Grilled Tuna, Fillet. The Aladdin – Grilled Tuna has similar iron to Ameriserve – Grilled Tuna, Fillet, and similar calcium to Ameriserve – Grilled Tuna, Fillet. The Aladdin – Grilled Tuna has similar protein to Ameriserve – Grilled Tuna, Fillet. To learn more about Aladdin – Grilled Tuna, read related food calories, and a nutrition guide.
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Aladdin – Grilled Tuna, Fillet is an alternative to Ameriserve – Grilled Tuna, Fillet because it has 194 calories, similar to Ameriserve – Grilled Tuna, Fillet. The Aladdin – Grilled Tuna, Fillet has similar iron to Ameriserve – Grilled Tuna, Fillet, and similar calcium to Ameriserve – Grilled Tuna, Fillet. The Aladdin – Grilled Tuna, Fillet has similar protein to Ameriserve – Grilled Tuna, Fillet. To learn more about Aladdin – Grilled Tuna, Fillet, read related food calories, and a nutrition guide.
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Aladdin Food – Grilled Tuna is an alternative to Ameriserve – Grilled Tuna, Fillet because it has 194 calories, similar to Ameriserve – Grilled Tuna, Fillet. The Aladdin Food – Grilled Tuna has similar iron to Ameriserve – Grilled Tuna, Fillet, and similar calcium to Ameriserve – Grilled Tuna, Fillet. The Aladdin Food – Grilled Tuna has similar protein to Ameriserve – Grilled Tuna, Fillet. To learn more about Aladdin Food – Grilled Tuna, read related food calories, and a nutrition guide.
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Aladdin Food – Grilled Tuna, Fillet is an alternative to Ameriserve – Grilled Tuna, Fillet because it has 194 calories, similar to Ameriserve – Grilled Tuna, Fillet. The Aladdin Food – Grilled Tuna, Fillet has similar iron to Ameriserve – Grilled Tuna, Fillet, and similar calcium to Ameriserve – Grilled Tuna, Fillet. The Aladdin Food – Grilled Tuna, Fillet has similar protein to Ameriserve – Grilled Tuna, Fillet. To learn more about Aladdin Food – Grilled Tuna, Fillet, read related food calories, and a nutrition guide.
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Ameriserve – Grilled Tuna is an alternative to Ameriserve – Grilled Tuna, Fillet because it has 194 calories, similar to Ameriserve – Grilled Tuna, Fillet. The Ameriserve – Grilled Tuna has similar iron to Ameriserve – Grilled Tuna, Fillet, and similar calcium to Ameriserve – Grilled Tuna, Fillet. The Ameriserve – Grilled Tuna has similar protein to Ameriserve – Grilled Tuna, Fillet. To learn more about Ameriserve – Grilled Tuna, read related food calories, and a nutrition guide.