Parkhurst – Bread Rye is a Parkhurst type of food with 1 Slice serving size that provides 73 calories. Parkhurst – Bread Rye has 87% carbohydrate, and 0% fat, 13% protein in 100 gram of Parkhurst – Bread Rye. Parkhurst – Bread Rye nutrient values are 13 g carbohydrate, 2 g protein, and 0 g fat. Parkhurst – Bread Rye has the vitamins A, and C within it. Parkhurst – Bread Rye has 0 % vitamin A and 0 % vitamin C. Parkhurst – Bread Rye has 187 mg sodium, 47 mg potassium, 0 mg cholesterol, and 0 g trans fat. Parkhurst – Bread Rye has 1 g dietary fiber, and 1 g sugar. 1 serving of Parkhurst – Bread Rye provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Parkhurst – Bread Rye provides 73g of 2,000 cal by leaving 1,927 cal.
Parkhurst – Bread Rye and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Parkhurst – Bread Rye provides –g fat for total of 67g. After 1 serving of Parkhurst – Bread Rye, 67g is needed for heart health. Parkhurst – Bread Rye provides 187g for 2,300g by leaving 2,113g for daily sodium intake. Parkhurst – Bread Rye causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Parkhurst – Bread Rye is one of the possibilities. 13g is provided by Parkhurst – Bread Rye for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Parkhurst – Bread Rye leaves 237g carbohydrates for low-carb dieting. 1 serving of Parkhurst – Bread Rye provides 1g sugar for daily 75g sugar intake. 1 serving of Parkhurst – Bread Rye leaves 74g sugar for daily intake threshold of sugar. Parkhurst – Bread Rye provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Parkhurst – Bread Rye 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Parkhurst – Bread Rye. Thus, 7 minutes of running and 26 minutes of cleaning are necessary to burn the calories of 1 serving of Parkhurst – Bread Rye.
There are similar foods to the Parkhurst – Bread Rye in terms of nutrition, daily intake amount, and calorie amount. These are Rye Bread, Bread Bagel Toasted, Dark Rye Bread, rye bread, and Bread – Rye.
The nutrients table of the Parkhurst – Bread Rye with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Parkhurst – Bread Rye |
Nutrient values for Parkhurst – Bread Rye |
|---|---|
|
Serving size |
1 Slice |
|
Calories |
73 |
|
Carbs percentage |
87% |
|
Fat percentage |
0% |
|
Protein percentage |
13% |
|
Carbs |
13 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
187 mg |
|
Potassium |
47 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Parkhurst – Bread Rye?
The alternative foods for Parkhurst – Bread Rye involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Parkhurst – Bread Rye are listed below.
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Parkhurst – Bread, Challah Raisin (Bostwick) is an alternative to Parkhurst – Bread Rye because it has 73 calories, similar to Parkhurst – Bread Rye. The Parkhurst – Bread, Challah Raisin (Bostwick) has similar iron to Parkhurst – Bread Rye, and less calcium than Parkhurst – Bread Rye. The Parkhurst – Bread, Challah Raisin (Bostwick) has similar protein to Parkhurst – Bread Rye. To learn more about Parkhurst – Bread, Challah Raisin (Bostwick), read related food calories, and a nutrition guide.