Ji Rou Qing Cai Zhou is a Generic type of food with 100 g serving size that provides 205 calories. Ji Rou Qing Cai Zhou has 67% carbohydrate, and 18% fat, 16% protein in 100 gram of Ji Rou Qing Cai Zhou . Ji Rou Qing Cai Zhou nutrient values are 34 g carbohydrate, 8 g protein, and 4 g fat. Ji Rou Qing Cai Zhou has the vitamins A, and C within it. Ji Rou Qing Cai Zhou has 0 % vitamin A and 10 % vitamin C. Ji Rou Qing Cai Zhou has 203 mg sodium, 113 mg potassium, 23 mg cholesterol, and — g trans fat. Ji Rou Qing Cai Zhou has 0 g dietary fiber, and — g sugar. 1 serving of Ji Rou Qing Cai Zhou provides 12 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Ji Rou Qing Cai Zhou provides 205g of 2,000 cal by leaving 1,795 cal.
Ji Rou Qing Cai Zhou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ji Rou Qing Cai Zhou provides 4g fat for total of 67g. After 1 serving of Ji Rou Qing Cai Zhou , 63g is needed for heart health. Ji Rou Qing Cai Zhou provides 203g for 2,300g by leaving 2,097g for daily sodium intake. Ji Rou Qing Cai Zhou causes 23g for the threshold of 300g by leaving 277g cholesterol threshold amount daily.
Having a low-carb diet with Ji Rou Qing Cai Zhou is one of the possibilities. 34g is provided by Ji Rou Qing Cai Zhou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ji Rou Qing Cai Zhou leaves 216g carbohydrates for low-carb dieting. 1 serving of Ji Rou Qing Cai Zhou provides –g sugar for daily 75g sugar intake. 1 serving of Ji Rou Qing Cai Zhou leaves 75g sugar for daily intake threshold of sugar. Ji Rou Qing Cai Zhou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ji Rou Qing Cai Zhou 31 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ji Rou Qing Cai Zhou . Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Ji Rou Qing Cai Zhou .
There are similar foods to the Ji Rou Qing Cai Zhou in terms of nutrition, daily intake amount, and calorie amount. These are 青菜粥, 鸡肉粥, 香菇鸡肉粥, 粥, and 香菇莲子速食鸡肉粥.
The nutrients table of the Ji Rou Qing Cai Zhou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ji Rou Qing Cai Zhou |
Nutrient values for Ji Rou Qing Cai Zhou |
|---|---|
|
Serving size |
100 g |
|
Calories |
205 |
|
Carbs percentage |
67% |
|
Fat percentage |
18% |
|
Protein percentage |
16% |
|
Carbs |
34 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
203 mg |
|
Potassium |
113 mg |
|
Cholesterol |
23 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
10 % |
|
Calcium |
2 % |
|
Iron |
12 % |
What are the alternative foods for Ji Rou Qing Cai Zhou ?
The alternative foods for Ji Rou Qing Cai Zhou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ji Rou Qing Cai Zhou are listed below.
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Su Chao Za Hui is an alternative to Ji Rou Qing Cai Zhou because it has 205 calories, similar to Ji Rou Qing Cai Zhou . The Su Chao Za Hui has less iron than Ji Rou Qing Cai Zhou , and more calcium than Ji Rou Qing Cai Zhou . The Su Chao Za Hui has less protein than Ji Rou Qing Cai Zhou . To learn more about Su Chao Za Hui , read related food calories, and a nutrition guide.
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Hong Shao Su Du is an alternative to Ji Rou Qing Cai Zhou because it has 205 calories, similar to Ji Rou Qing Cai Zhou . The Hong Shao Su Du has more iron than Ji Rou Qing Cai Zhou , and more calcium than Ji Rou Qing Cai Zhou . The Hong Shao Su Du has more protein than Ji Rou Qing Cai Zhou . To learn more about Hong Shao Su Du , read related food calories, and a nutrition guide.
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Huang Ya Bai Bao Yao Zhu is an alternative to Ji Rou Qing Cai Zhou because it has 205 calories, similar to Ji Rou Qing Cai Zhou . The Huang Ya Bai Bao Yao Zhu has less iron than Ji Rou Qing Cai Zhou , and less calcium than Ji Rou Qing Cai Zhou . The Huang Ya Bai Bao Yao Zhu has more protein than Ji Rou Qing Cai Zhou . To learn more about Huang Ya Bai Bao Yao Zhu , read related food calories, and a nutrition guide.
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Bing Ji Ling (Ku Ka Pei Wei ) is an alternative to Ji Rou Qing Cai Zhou because it has 205 calories, similar to Ji Rou Qing Cai Zhou . The Bing Ji Ling (Ku Ka Pei Wei ) has less iron than Ji Rou Qing Cai Zhou , and more calcium than Ji Rou Qing Cai Zhou . The Bing Ji Ling (Ku Ka Pei Wei ) has less protein than Ji Rou Qing Cai Zhou . To learn more about Bing Ji Ling (Ku Ka Pei Wei ), read related food calories, and a nutrition guide.
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anzuziyamu(Di Tang Du ) is an alternative to Ji Rou Qing Cai Zhou because it has 205 calories, similar to Ji Rou Qing Cai Zhou . The anzuziyamu(Di Tang Du ) has less iron than Ji Rou Qing Cai Zhou , and less calcium than Ji Rou Qing Cai Zhou . The anzuziyamu(Di Tang Du ) has less protein than Ji Rou Qing Cai Zhou . To learn more about anzuziyamu(Di Tang Du ), read related food calories, and a nutrition guide.