ARAMARK Healthcare – Chocolate Chip Buttermilk Pancakes is a ARAMARK Healthcare type of food with 1 each serving size that provides 139 calories. ARAMARK Healthcare – Chocolate Chip Buttermilk Pancakes has 68% carbohydrate, and 26% fat, 6% protein in 100 gram of ARAMARK Healthcare – Chocolate Chip Buttermilk Pancakes. ARAMARK Healthcare – Chocolate Chip Buttermilk Pancakes nutrient values are 23 g carbohydrate, 2 g protein, and 4 g fat. ARAMARK Healthcare – Chocolate Chip Buttermilk Pancakes has the vitamins A, and C within it. ARAMARK Healthcare – Chocolate Chip Buttermilk Pancakes has 0 % vitamin A and 0 % vitamin C. ARAMARK Healthcare – Chocolate Chip Buttermilk Pancakes has 242 mg sodium, 137 mg potassium, 4 mg cholesterol, and 0 g trans fat. ARAMARK Healthcare – Chocolate Chip Buttermilk Pancakes has 1 g dietary fiber, and 7 g sugar. 1 serving of ARAMARK Healthcare – Chocolate Chip Buttermilk Pancakes provides 6 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. ARAMARK Healthcare – Chocolate Chip Buttermilk Pancakes provides 139g of 2,000 cal by leaving 1,861 cal.
ARAMARK Healthcare – Chocolate Chip Buttermilk Pancakes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Healthcare – Chocolate Chip Buttermilk Pancakes provides 4g fat for total of 67g. After 1 serving of ARAMARK Healthcare – Chocolate Chip Buttermilk Pancakes, 63g is needed for heart health. ARAMARK Healthcare – Chocolate Chip Buttermilk Pancakes provides 242g for 2,300g by leaving 2,058g for daily sodium intake. ARAMARK Healthcare – Chocolate Chip Buttermilk Pancakes causes 4g for the threshold of 300g by leaving 296g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Healthcare – Chocolate Chip Buttermilk Pancakes is one of the possibilities. 23g is provided by ARAMARK Healthcare – Chocolate Chip Buttermilk Pancakes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Healthcare – Chocolate Chip Buttermilk Pancakes leaves 227g carbohydrates for low-carb dieting. 1 serving of ARAMARK Healthcare – Chocolate Chip Buttermilk Pancakes provides 7g sugar for daily 75g sugar intake. 1 serving of ARAMARK Healthcare – Chocolate Chip Buttermilk Pancakes leaves 68g sugar for daily intake threshold of sugar. ARAMARK Healthcare – Chocolate Chip Buttermilk Pancakes provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of ARAMARK Healthcare – Chocolate Chip Buttermilk Pancakes 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Healthcare – Chocolate Chip Buttermilk Pancakes. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of ARAMARK Healthcare – Chocolate Chip Buttermilk Pancakes.
There are similar foods to the ARAMARK Healthcare – Chocolate Chip Buttermilk Pancakes in terms of nutrition, daily intake amount, and calorie amount. These are Buttermilk Pancakes, Chocolate Chip Buttermilk Pancakes, Blueberry Buttermilk Pancakes, Chocolate Chip Buttermilk Pancakes, and Buttermilk Pancakes.
The nutrients table of the ARAMARK Healthcare – Chocolate Chip Buttermilk Pancakes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Healthcare – Chocolate Chip Buttermilk Pancakes |
Nutrient values for ARAMARK Healthcare – Chocolate Chip Buttermilk Pancakes |
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Serving size |
1 each |
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Calories |
139 |
|
Carbs percentage |
68% |
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Fat percentage |
26% |
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Protein percentage |
6% |
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Carbs |
23 g |
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Dietary fiber |
1 g |
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Sugar |
7 g |
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Fat |
4 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
1 g |
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Trans |
0 g |
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Protein |
2 g |
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Sodium |
242 mg |
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Potassium |
137 mg |
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Cholesterol |
4 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
2 % |
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Iron |
6 % |
What are the alternative foods for ARAMARK Healthcare – Chocolate Chip Buttermilk Pancakes?
The alternative foods for ARAMARK Healthcare – Chocolate Chip Buttermilk Pancakes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK Healthcare – Chocolate Chip Buttermilk Pancakes are listed below.
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ARAMARK on Campus – Vanilla Pudding & Oreo (R) Cookies is an alternative to ARAMARK Healthcare – Chocolate Chip Buttermilk Pancakes because it has 139 calories, similar to ARAMARK Healthcare – Chocolate Chip Buttermilk Pancakes. The ARAMARK on Campus – Vanilla Pudding & Oreo (R) Cookies has less iron than ARAMARK Healthcare – Chocolate Chip Buttermilk Pancakes, and more calcium than ARAMARK Healthcare – Chocolate Chip Buttermilk Pancakes. The ARAMARK on Campus – Vanilla Pudding & Oreo (R) Cookies has less protein than ARAMARK Healthcare – Chocolate Chip Buttermilk Pancakes. To learn more about ARAMARK on Campus – Vanilla Pudding & Oreo (R) Cookies, read related food calories, and a nutrition guide.
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ARAMARK at work – Chocolate Chip Buttermilk Pancakes is an alternative to ARAMARK Healthcare – Chocolate Chip Buttermilk Pancakes because it has 139 calories, similar to ARAMARK Healthcare – Chocolate Chip Buttermilk Pancakes. The ARAMARK at work – Chocolate Chip Buttermilk Pancakes has more iron than ARAMARK Healthcare – Chocolate Chip Buttermilk Pancakes, and less calcium than ARAMARK Healthcare – Chocolate Chip Buttermilk Pancakes. The ARAMARK at work – Chocolate Chip Buttermilk Pancakes has similar protein to ARAMARK Healthcare – Chocolate Chip Buttermilk Pancakes. To learn more about ARAMARK at work – Chocolate Chip Buttermilk Pancakes, read related food calories, and a nutrition guide.