ARAMARK on Campus – Vanilla Pudding & Oreo (R) Cookies is a ARAMARK on Campus type of food with 1 each serving size that provides 139 calories. ARAMARK on Campus – Vanilla Pudding & Oreo (R) Cookies has 90% carbohydrate, and 7% fat, 3% protein in 100 gram of ARAMARK on Campus – Vanilla Pudding & Oreo (R) Cookies. ARAMARK on Campus – Vanilla Pudding & Oreo (R) Cookies nutrient values are 29 g carbohydrate, 1 g protein, and 1 g fat. ARAMARK on Campus – Vanilla Pudding & Oreo (R) Cookies has the vitamins A, and C within it. ARAMARK on Campus – Vanilla Pudding & Oreo (R) Cookies has 0 % vitamin A and 0 % vitamin C. ARAMARK on Campus – Vanilla Pudding & Oreo (R) Cookies has 214 mg sodium, 15 mg potassium, 0 mg cholesterol, and 0 g trans fat. ARAMARK on Campus – Vanilla Pudding & Oreo (R) Cookies has 0 g dietary fiber, and 22 g sugar. 1 serving of ARAMARK on Campus – Vanilla Pudding & Oreo (R) Cookies provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. ARAMARK on Campus – Vanilla Pudding & Oreo (R) Cookies provides 139g of 2,000 cal by leaving 1,861 cal.
ARAMARK on Campus – Vanilla Pudding & Oreo (R) Cookies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK on Campus – Vanilla Pudding & Oreo (R) Cookies provides 1g fat for total of 67g. After 1 serving of ARAMARK on Campus – Vanilla Pudding & Oreo (R) Cookies, 66g is needed for heart health. ARAMARK on Campus – Vanilla Pudding & Oreo (R) Cookies provides 214g for 2,300g by leaving 2,086g for daily sodium intake. ARAMARK on Campus – Vanilla Pudding & Oreo (R) Cookies causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK on Campus – Vanilla Pudding & Oreo (R) Cookies is one of the possibilities. 29g is provided by ARAMARK on Campus – Vanilla Pudding & Oreo (R) Cookies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK on Campus – Vanilla Pudding & Oreo (R) Cookies leaves 221g carbohydrates for low-carb dieting. 1 serving of ARAMARK on Campus – Vanilla Pudding & Oreo (R) Cookies provides 22g sugar for daily 75g sugar intake. 1 serving of ARAMARK on Campus – Vanilla Pudding & Oreo (R) Cookies leaves 53g sugar for daily intake threshold of sugar. ARAMARK on Campus – Vanilla Pudding & Oreo (R) Cookies provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of ARAMARK on Campus – Vanilla Pudding & Oreo (R) Cookies 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK on Campus – Vanilla Pudding & Oreo (R) Cookies. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of ARAMARK on Campus – Vanilla Pudding & Oreo (R) Cookies.
There are similar foods to the ARAMARK on Campus – Vanilla Pudding & Oreo (R) Cookies in terms of nutrition, daily intake amount, and calorie amount. These are Vanilla Pudding & Oreo(R) Cookies, Brownie Oreo (R) Pudding Parfait, Brownie Oreo(R) Pudding Parfait, Vanilla Pudding, and Oreo (R) Cookie Crumbs.
The nutrients table of the ARAMARK on Campus – Vanilla Pudding & Oreo (R) Cookies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK on Campus – Vanilla Pudding & Oreo (R) Cookies |
Nutrient values for ARAMARK on Campus – Vanilla Pudding & Oreo (R) Cookies |
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Serving size |
1 each |
|
Calories |
139 |
|
Carbs percentage |
90% |
|
Fat percentage |
7% |
|
Protein percentage |
3% |
|
Carbs |
29 g |
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Dietary fiber |
0 g |
|
Sugar |
22 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
214 mg |
|
Potassium |
15 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
2 % |
What are the alternative foods for ARAMARK on Campus – Vanilla Pudding & Oreo (R) Cookies?
The alternative foods for ARAMARK on Campus – Vanilla Pudding & Oreo (R) Cookies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK on Campus – Vanilla Pudding & Oreo (R) Cookies are listed below.
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ARAMARK Healthcare – Chocolate Chip Buttermilk Pancakes is an alternative to ARAMARK on Campus – Vanilla Pudding & Oreo (R) Cookies because it has 139 calories, similar to ARAMARK on Campus – Vanilla Pudding & Oreo (R) Cookies. The ARAMARK Healthcare – Chocolate Chip Buttermilk Pancakes has more iron than ARAMARK on Campus – Vanilla Pudding & Oreo (R) Cookies, and less calcium than ARAMARK on Campus – Vanilla Pudding & Oreo (R) Cookies. The ARAMARK Healthcare – Chocolate Chip Buttermilk Pancakes has more protein than ARAMARK on Campus – Vanilla Pudding & Oreo (R) Cookies. To learn more about ARAMARK Healthcare – Chocolate Chip Buttermilk Pancakes, read related food calories, and a nutrition guide.
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ARAMARK at work – Chocolate Chip Buttermilk Pancakes is an alternative to ARAMARK on Campus – Vanilla Pudding & Oreo (R) Cookies because it has 139 calories, similar to ARAMARK on Campus – Vanilla Pudding & Oreo (R) Cookies. The ARAMARK at work – Chocolate Chip Buttermilk Pancakes has more iron than ARAMARK on Campus – Vanilla Pudding & Oreo (R) Cookies, and less calcium than ARAMARK on Campus – Vanilla Pudding & Oreo (R) Cookies. The ARAMARK at work – Chocolate Chip Buttermilk Pancakes has more protein than ARAMARK on Campus – Vanilla Pudding & Oreo (R) Cookies. To learn more about ARAMARK at work – Chocolate Chip Buttermilk Pancakes, read related food calories, and a nutrition guide.