Sodexo Healthcare – Sauteed Spinach in Olive Oil with Garlic is a Sodexo Healthcare type of food with 4 oz Spoodle serving size that provides 40 calories. Sodexo Healthcare – Sauteed Spinach in Olive Oil with Garlic has 29% carbohydrate, and 43% fat, 29% protein in 100 gram of Sodexo Healthcare – Sauteed Spinach in Olive Oil with Garlic. Sodexo Healthcare – Sauteed Spinach in Olive Oil with Garlic nutrient values are 3 g carbohydrate, 3 g protein, and 2 g fat. Sodexo Healthcare – Sauteed Spinach in Olive Oil with Garlic has the vitamins A, and C within it. Sodexo Healthcare – Sauteed Spinach in Olive Oil with Garlic has 288 % vitamin A and 9 % vitamin C. Sodexo Healthcare – Sauteed Spinach in Olive Oil with Garlic has 100 mg sodium, 390 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo Healthcare – Sauteed Spinach in Olive Oil with Garlic has 2 g dietary fiber, and 0 g sugar. 1 serving of Sodexo Healthcare – Sauteed Spinach in Olive Oil with Garlic provides 16 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Sodexo Healthcare – Sauteed Spinach in Olive Oil with Garlic provides 40g of 2,000 cal by leaving 1,960 cal.
Sodexo Healthcare – Sauteed Spinach in Olive Oil with Garlic and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Healthcare – Sauteed Spinach in Olive Oil with Garlic provides 2g fat for total of 67g. After 1 serving of Sodexo Healthcare – Sauteed Spinach in Olive Oil with Garlic, 65g is needed for heart health. Sodexo Healthcare – Sauteed Spinach in Olive Oil with Garlic provides 100g for 2,300g by leaving 2,200g for daily sodium intake. Sodexo Healthcare – Sauteed Spinach in Olive Oil with Garlic causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Healthcare – Sauteed Spinach in Olive Oil with Garlic is one of the possibilities. 3g is provided by Sodexo Healthcare – Sauteed Spinach in Olive Oil with Garlic for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Healthcare – Sauteed Spinach in Olive Oil with Garlic leaves 247g carbohydrates for low-carb dieting. 1 serving of Sodexo Healthcare – Sauteed Spinach in Olive Oil with Garlic provides –g sugar for daily 75g sugar intake. 1 serving of Sodexo Healthcare – Sauteed Spinach in Olive Oil with Garlic leaves 75g sugar for daily intake threshold of sugar. Sodexo Healthcare – Sauteed Spinach in Olive Oil with Garlic provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo Healthcare – Sauteed Spinach in Olive Oil with Garlic 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Healthcare – Sauteed Spinach in Olive Oil with Garlic. Thus, 4 minutes of running and 14 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Healthcare – Sauteed Spinach in Olive Oil with Garlic.
There are similar foods to the Sodexo Healthcare – Sauteed Spinach in Olive Oil with Garlic in terms of nutrition, daily intake amount, and calorie amount. These are Sauteed Spinach in Olive Oil with Garlic, Sauteed Spinach in Olive Oil with Garlic, Sauteed Spinach in Olive Oil with Garlic, Sauteed Spinach, and Sauteed Spinach In Olive Oil With Garlic.
The nutrients table of the Sodexo Healthcare – Sauteed Spinach in Olive Oil with Garlic with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Healthcare – Sauteed Spinach in Olive Oil with Garlic |
Nutrient values for Sodexo Healthcare – Sauteed Spinach in Olive Oil with Garlic |
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Serving size |
4 oz Spoodle |
|
Calories |
40 |
|
Carbs percentage |
29% |
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Fat percentage |
43% |
|
Protein percentage |
29% |
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Carbs |
3 g |
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Dietary fiber |
2 g |
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Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
100 mg |
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Potassium |
390 mg |
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Cholesterol |
0 mg |
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Vitamin a |
288 % |
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Vitamin c |
9 % |
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Calcium |
11 % |
|
Iron |
16 % |
What are the alternative foods for Sodexo Healthcare – Sauteed Spinach in Olive Oil with Garlic?
The alternative foods for Sodexo Healthcare – Sauteed Spinach in Olive Oil with Garlic involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Healthcare – Sauteed Spinach in Olive Oil with Garlic are listed below.
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Sodexo (Workplace, Healthcare) – Green Beans Amandine is an alternative to Sodexo Healthcare – Sauteed Spinach in Olive Oil with Garlic because it has 40 calories, similar to Sodexo Healthcare – Sauteed Spinach in Olive Oil with Garlic. The Sodexo (Workplace, Healthcare) – Green Beans Amandine has less iron than Sodexo Healthcare – Sauteed Spinach in Olive Oil with Garlic, and less calcium than Sodexo Healthcare – Sauteed Spinach in Olive Oil with Garlic. The Sodexo (Workplace, Healthcare) – Green Beans Amandine has less protein than Sodexo Healthcare – Sauteed Spinach in Olive Oil with Garlic. To learn more about Sodexo (Workplace, Healthcare) – Green Beans Amandine, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Sauteed Spinach in Olive Oil with Garlic is an alternative to Sodexo Healthcare – Sauteed Spinach in Olive Oil with Garlic because it has 40 calories, similar to Sodexo Healthcare – Sauteed Spinach in Olive Oil with Garlic. The Sodexo (Campus, Heathcare) – Sauteed Spinach in Olive Oil with Garlic has similar iron to Sodexo Healthcare – Sauteed Spinach in Olive Oil with Garlic, and similar calcium to Sodexo Healthcare – Sauteed Spinach in Olive Oil with Garlic. The Sodexo (Campus, Heathcare) – Sauteed Spinach in Olive Oil with Garlic has less protein than Sodexo Healthcare – Sauteed Spinach in Olive Oil with Garlic. To learn more about Sodexo (Campus, Heathcare) – Sauteed Spinach in Olive Oil with Garlic, read related food calories, and a nutrition guide.