UNC Chapel Hill CDS Carolina Dining Services – Roasted Top Round Beef is a UNC Chapel Hill CDS Carolina Dining Services type of food with 3 oz serving size that provides 181 calories. UNC Chapel Hill CDS Carolina Dining Services – Roasted Top Round Beef has 0% carbohydrate, and 62% fat, 38% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Roasted Top Round Beef. UNC Chapel Hill CDS Carolina Dining Services – Roasted Top Round Beef nutrient values are 0 g carbohydrate, 18 g protein, and 13 g fat. UNC Chapel Hill CDS Carolina Dining Services – Roasted Top Round Beef has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Roasted Top Round Beef has 0 % vitamin A and 0 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Roasted Top Round Beef has 490 mg sodium, 2 mg potassium, 55 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Roasted Top Round Beef has 0 g dietary fiber, and 0 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Roasted Top Round Beef provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Roasted Top Round Beef provides 181g of 2,000 cal by leaving 1,819 cal.
UNC Chapel Hill CDS Carolina Dining Services – Roasted Top Round Beef and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Roasted Top Round Beef provides 13g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Roasted Top Round Beef, 54g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Roasted Top Round Beef provides 490g for 2,300g by leaving 1,810g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Roasted Top Round Beef causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Roasted Top Round Beef is one of the possibilities. –g is provided by UNC Chapel Hill CDS Carolina Dining Services – Roasted Top Round Beef for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Roasted Top Round Beef leaves 250g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Roasted Top Round Beef provides –g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Roasted Top Round Beef leaves 75g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Roasted Top Round Beef provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Roasted Top Round Beef 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Roasted Top Round Beef. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Roasted Top Round Beef.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Roasted Top Round Beef in terms of nutrition, daily intake amount, and calorie amount. These are Roasted Beef, Roasted Eye Round Beef, Roasted Turkey, Roasted Corn, and Roasted Mushrooms.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Roasted Top Round Beef with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Roasted Top Round Beef |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Roasted Top Round Beef |
|---|---|
|
Serving size |
3 oz |
|
Calories |
181 |
|
Carbs percentage |
0% |
|
Fat percentage |
62% |
|
Protein percentage |
38% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
13 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
490 mg |
|
Potassium |
2 mg |
|
Cholesterol |
55 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Roasted Top Round Beef?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Roasted Top Round Beef involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Roasted Top Round Beef are listed below.
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Aladdin Food – Mojo Grilled Pork Loin is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Roasted Top Round Beef because it has 181 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Roasted Top Round Beef. The Aladdin Food – Mojo Grilled Pork Loin has more iron than UNC Chapel Hill CDS Carolina Dining Services – Roasted Top Round Beef, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Roasted Top Round Beef. The Aladdin Food – Mojo Grilled Pork Loin has more protein than UNC Chapel Hill CDS Carolina Dining Services – Roasted Top Round Beef. To learn more about Aladdin Food – Mojo Grilled Pork Loin, read related food calories, and a nutrition guide.
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Aladdin Food – Broiled Flank Steak is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Roasted Top Round Beef because it has 181 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Roasted Top Round Beef. The Aladdin Food – Broiled Flank Steak has more iron than UNC Chapel Hill CDS Carolina Dining Services – Roasted Top Round Beef, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Roasted Top Round Beef. The Aladdin Food – Broiled Flank Steak has more protein than UNC Chapel Hill CDS Carolina Dining Services – Roasted Top Round Beef. To learn more about Aladdin Food – Broiled Flank Steak, read related food calories, and a nutrition guide.
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FitzVogt – Mojo Grilled Pork Loin is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Roasted Top Round Beef because it has 181 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Roasted Top Round Beef. The FitzVogt – Mojo Grilled Pork Loin has more iron than UNC Chapel Hill CDS Carolina Dining Services – Roasted Top Round Beef, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Roasted Top Round Beef. The FitzVogt – Mojo Grilled Pork Loin has more protein than UNC Chapel Hill CDS Carolina Dining Services – Roasted Top Round Beef. To learn more about FitzVogt – Mojo Grilled Pork Loin, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Chipotle Orange Chicken is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Roasted Top Round Beef because it has 181 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Roasted Top Round Beef. The UNC Chapel Hill CDS Carolina Dining Services – Chipotle Orange Chicken has less iron than UNC Chapel Hill CDS Carolina Dining Services – Roasted Top Round Beef, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Roasted Top Round Beef. The UNC Chapel Hill CDS Carolina Dining Services – Chipotle Orange Chicken has less protein than UNC Chapel Hill CDS Carolina Dining Services – Roasted Top Round Beef. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Chipotle Orange Chicken, read related food calories, and a nutrition guide.
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Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Roasted Top Round Beef because it has 181 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Roasted Top Round Beef. The Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Roasted Top Round Beef, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Roasted Top Round Beef. The Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted has more protein than UNC Chapel Hill CDS Carolina Dining Services – Roasted Top Round Beef. To learn more about Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted, read related food calories, and a nutrition guide.