Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted is a Generic type of food with 3 oz serving size that provides 181 calories. Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted has 0% carbohydrate, and 43% fat, 57% protein in 100 gram of Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted. Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted nutrient values are 0 g carbohydrate, 24 g protein, and 8 g fat. Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted has the vitamins A, and C within it. Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted has 0 % vitamin A and 0 % vitamin C. Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted has 42 mg sodium, 308 mg potassium, 70 mg cholesterol, and 0 g trans fat. Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted has 0 g dietary fiber, and 0 g sugar. 1 serving of Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted provides 4 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 3 g saturated fat. Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted provides 181g of 2,000 cal by leaving 1,819 cal.
Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted provides 8g fat for total of 67g. After 1 serving of Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted, 59g is needed for heart health. Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted provides 42g for 2,300g by leaving 2,258g for daily sodium intake. Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted is one of the possibilities. –g is provided by Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted leaves 250g carbohydrates for low-carb dieting. 1 serving of Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted provides –g sugar for daily 75g sugar intake. 1 serving of Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted leaves 75g sugar for daily intake threshold of sugar. Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted.
There are similar foods to the Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted in terms of nutrition, daily intake amount, and calorie amount. These are Pork, Fresh, Loin, Center Rib (Roasts), Boneless, Separable Lean Only, Cooked, Roasted, Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted, Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted, Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted, and Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted.
The nutrients table of the Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted |
Nutrient values for Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted |
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Serving size |
3 oz |
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Calories |
181 |
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Carbs percentage |
0% |
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Fat percentage |
43% |
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Protein percentage |
57% |
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Carbs |
0 g |
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Dietary fiber |
0 g |
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Sugar |
0 g |
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Fat |
8 g |
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Saturated |
3 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
3 g |
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Trans |
0 g |
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Protein |
24 g |
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Sodium |
42 mg |
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Potassium |
308 mg |
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Cholesterol |
70 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
0 % |
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Iron |
4 % |
What are the alternative foods for Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted?
The alternative foods for Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Roasted Top Round Beef is an alternative to Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted because it has 181 calories, similar to Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted. The UNC Chapel Hill CDS Carolina Dining Services – Roasted Top Round Beef has similar iron to Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted, and similar calcium to Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted. The UNC Chapel Hill CDS Carolina Dining Services – Roasted Top Round Beef has less protein than Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Roasted Top Round Beef, read related food calories, and a nutrition guide.
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Aladdin Food – Mojo Grilled Pork Loin is an alternative to Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted because it has 181 calories, similar to Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted. The Aladdin Food – Mojo Grilled Pork Loin has more iron than Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted, and more calcium than Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted. The Aladdin Food – Mojo Grilled Pork Loin has less protein than Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted. To learn more about Aladdin Food – Mojo Grilled Pork Loin, read related food calories, and a nutrition guide.
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Aladdin Food – Broiled Flank Steak is an alternative to Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted because it has 181 calories, similar to Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted. The Aladdin Food – Broiled Flank Steak has more iron than Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted, and similar calcium to Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted. The Aladdin Food – Broiled Flank Steak has less protein than Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted. To learn more about Aladdin Food – Broiled Flank Steak, read related food calories, and a nutrition guide.
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FitzVogt – Mojo Grilled Pork Loin is an alternative to Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted because it has 181 calories, similar to Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted. The FitzVogt – Mojo Grilled Pork Loin has more iron than Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted, and more calcium than Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted. The FitzVogt – Mojo Grilled Pork Loin has less protein than Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted. To learn more about FitzVogt – Mojo Grilled Pork Loin, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Chipotle Orange Chicken is an alternative to Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted because it has 181 calories, similar to Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted. The UNC Chapel Hill CDS Carolina Dining Services – Chipotle Orange Chicken has less iron than Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted, and similar calcium to Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted. The UNC Chapel Hill CDS Carolina Dining Services – Chipotle Orange Chicken has less protein than Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Chipotle Orange Chicken, read related food calories, and a nutrition guide.