Canteen – Bacon Egg and Cheese Croissant (17350.10) is a Canteen type of food with serving size that provides 495 calories. Canteen – Bacon Egg and Cheese Croissant (17350.10) has 23% carbohydrate, and 61% fat, 16% protein in 100 gram of Canteen – Bacon Egg and Cheese Croissant (17350.10). Canteen – Bacon Egg and Cheese Croissant (17350.10) nutrient values are 28 g carbohydrate, 19 g protein, and 33 g fat. Canteen – Bacon Egg and Cheese Croissant (17350.10) has the vitamins A, and C within it. Canteen – Bacon Egg and Cheese Croissant (17350.10) has 28 % vitamin A and 0 % vitamin C. Canteen – Bacon Egg and Cheese Croissant (17350.10) has 992 mg sodium, 289 mg potassium, 70 mg cholesterol, and 0 g trans fat. Canteen – Bacon Egg and Cheese Croissant (17350.10) has 1 g dietary fiber, and 7 g sugar. 1 serving of Canteen – Bacon Egg and Cheese Croissant (17350.10) provides 11 % iron, 7 g polyunsaturated and 9 g unsaturated fat along with 12 g saturated fat. Canteen – Bacon Egg and Cheese Croissant (17350.10) provides 495g of 2,000 cal by leaving 1,505 cal.
Canteen – Bacon Egg and Cheese Croissant (17350.10) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Canteen – Bacon Egg and Cheese Croissant (17350.10) provides 33g fat for total of 67g. After 1 serving of Canteen – Bacon Egg and Cheese Croissant (17350.10), 34g is needed for heart health. Canteen – Bacon Egg and Cheese Croissant (17350.10) provides 992g for 2,300g by leaving 1,308g for daily sodium intake. Canteen – Bacon Egg and Cheese Croissant (17350.10) causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Canteen – Bacon Egg and Cheese Croissant (17350.10) is one of the possibilities. 28g is provided by Canteen – Bacon Egg and Cheese Croissant (17350.10) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Canteen – Bacon Egg and Cheese Croissant (17350.10) leaves 222g carbohydrates for low-carb dieting. 1 serving of Canteen – Bacon Egg and Cheese Croissant (17350.10) provides 7g sugar for daily 75g sugar intake. 1 serving of Canteen – Bacon Egg and Cheese Croissant (17350.10) leaves 68g sugar for daily intake threshold of sugar. Canteen – Bacon Egg and Cheese Croissant (17350.10) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Canteen – Bacon Egg and Cheese Croissant (17350.10) 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Canteen – Bacon Egg and Cheese Croissant (17350.10). Thus, 50 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of Canteen – Bacon Egg and Cheese Croissant (17350.10).
There are similar foods to the Canteen – Bacon Egg and Cheese Croissant (17350.10) in terms of nutrition, daily intake amount, and calorie amount. These are Bacon Egg and Cheese Croissant (17350.26), Bacon Egg and Cheese Croissant (8381.45), Bacon Egg and Cheese Croissant (17350.7), Bacon Egg and Cheese Croissant (17350.9), and Bacon Egg and Cheese Croissant (17350.8).
The nutrients table of the Canteen – Bacon Egg and Cheese Croissant (17350.10) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Canteen – Bacon Egg and Cheese Croissant (17350.10) |
Nutrient values for Canteen – Bacon Egg and Cheese Croissant (17350.10) |
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Serving size |
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Calories |
495 |
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Carbs percentage |
23% |
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Fat percentage |
61% |
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Protein percentage |
16% |
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Carbs |
28 g |
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Dietary fiber |
1 g |
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Sugar |
7 g |
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Fat |
33 g |
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Saturated |
12 g |
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Polyunsaturated |
7 g |
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Monounsaturated |
9 g |
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Trans |
0 g |
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Protein |
19 g |
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Sodium |
992 mg |
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Potassium |
289 mg |
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Cholesterol |
70 mg |
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Vitamin a |
28 % |
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Vitamin c |
0 % |
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Calcium |
22 % |
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Iron |
11 % |
What are the alternative foods for Canteen – Bacon Egg and Cheese Croissant (17350.10)?
The alternative foods for Canteen – Bacon Egg and Cheese Croissant (17350.10) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Canteen – Bacon Egg and Cheese Croissant (17350.10) are listed below.
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OKSTATE Roots – Chocolate Chocolate Chip Muffin is an alternative to Canteen – Bacon Egg and Cheese Croissant (17350.10) because it has 495 calories, similar to Canteen – Bacon Egg and Cheese Croissant (17350.10). The OKSTATE Roots – Chocolate Chocolate Chip Muffin has more iron than Canteen – Bacon Egg and Cheese Croissant (17350.10), and less calcium than Canteen – Bacon Egg and Cheese Croissant (17350.10). The OKSTATE Roots – Chocolate Chocolate Chip Muffin has less protein than Canteen – Bacon Egg and Cheese Croissant (17350.10). To learn more about OKSTATE Roots – Chocolate Chocolate Chip Muffin, read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (chiyotsupudochiyokoreto ziyamokaamondohuatsuzi sutoroberi) is an alternative to Canteen – Bacon Egg and Cheese Croissant (17350.10) because it has 495 calories, similar to Canteen – Bacon Egg and Cheese Croissant (17350.10). The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (chiyotsupudochiyokoreto ziyamokaamondohuatsuzi sutoroberi) has less iron than Canteen – Bacon Egg and Cheese Croissant (17350.10), and less calcium than Canteen – Bacon Egg and Cheese Croissant (17350.10). The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (chiyotsupudochiyokoreto ziyamokaamondohuatsuzi sutoroberi) has less protein than Canteen – Bacon Egg and Cheese Croissant (17350.10). To learn more about B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (chiyotsupudochiyokoreto ziyamokaamondohuatsuzi sutoroberi), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (potsupingushiyawa ziyamokaamondohuatsuzi sutoroberi) is an alternative to Canteen – Bacon Egg and Cheese Croissant (17350.10) because it has 495 calories, similar to Canteen – Bacon Egg and Cheese Croissant (17350.10). The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (potsupingushiyawa ziyamokaamondohuatsuzi sutoroberi) has less iron than Canteen – Bacon Egg and Cheese Croissant (17350.10), and less calcium than Canteen – Bacon Egg and Cheese Croissant (17350.10). The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (potsupingushiyawa ziyamokaamondohuatsuzi sutoroberi) has less protein than Canteen – Bacon Egg and Cheese Croissant (17350.10). To learn more about B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (potsupingushiyawa ziyamokaamondohuatsuzi sutoroberi), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (rabusutoratsukuchizukeki ziyamokaamondohuatsuzi sutoroberi) is an alternative to Canteen – Bacon Egg and Cheese Croissant (17350.10) because it has 495 calories, similar to Canteen – Bacon Egg and Cheese Croissant (17350.10). The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (rabusutoratsukuchizukeki ziyamokaamondohuatsuzi sutoroberi) has less iron than Canteen – Bacon Egg and Cheese Croissant (17350.10), and less calcium than Canteen – Bacon Egg and Cheese Croissant (17350.10). The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (rabusutoratsukuchizukeki ziyamokaamondohuatsuzi sutoroberi) has less protein than Canteen – Bacon Egg and Cheese Croissant (17350.10). To learn more about B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (rabusutoratsukuchizukeki ziyamokaamondohuatsuzi sutoroberi), read related food calories, and a nutrition guide.