UNC Chapel Hill CDS Carolina Dining Services – Tofu Miso Soup is a UNC Chapel Hill CDS Carolina Dining Services type of food with 8 oz serving size that provides 55 calories. UNC Chapel Hill CDS Carolina Dining Services – Tofu Miso Soup has 17% carbohydrate, and 39% fat, 43% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Tofu Miso Soup. UNC Chapel Hill CDS Carolina Dining Services – Tofu Miso Soup nutrient values are 2 g carbohydrate, 5 g protein, and 2 g fat. UNC Chapel Hill CDS Carolina Dining Services – Tofu Miso Soup has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Tofu Miso Soup has 0 % vitamin A and 0 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Tofu Miso Soup has 388 mg sodium, 8 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Tofu Miso Soup has 0 g dietary fiber, and 0 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Tofu Miso Soup provides 5 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Tofu Miso Soup provides 55g of 2,000 cal by leaving 1,945 cal.
UNC Chapel Hill CDS Carolina Dining Services – Tofu Miso Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Tofu Miso Soup provides 2g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Tofu Miso Soup, 65g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Tofu Miso Soup provides 388g for 2,300g by leaving 1,912g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Tofu Miso Soup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Tofu Miso Soup is one of the possibilities. 2g is provided by UNC Chapel Hill CDS Carolina Dining Services – Tofu Miso Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Tofu Miso Soup leaves 248g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Tofu Miso Soup provides –g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Tofu Miso Soup leaves 75g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Tofu Miso Soup provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Tofu Miso Soup 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Tofu Miso Soup. Thus, 5 minutes of running and 20 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Tofu Miso Soup.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Tofu Miso Soup in terms of nutrition, daily intake amount, and calorie amount. These are Tofu, Miso Teriyaki Tofu, Tofu Tempura, Miso Bibimbob, and Barbeque Tofu.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Tofu Miso Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Tofu Miso Soup |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Tofu Miso Soup |
|---|---|
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Serving size |
8 oz |
|
Calories |
55 |
|
Carbs percentage |
17% |
|
Fat percentage |
39% |
|
Protein percentage |
43% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
388 mg |
|
Potassium |
8 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
5 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Tofu Miso Soup?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Tofu Miso Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Tofu Miso Soup are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Pork and Collard Soup is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Tofu Miso Soup because it has 55 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Tofu Miso Soup. The UNC Chapel Hill CDS Carolina Dining Services – Pork and Collard Soup has less iron than UNC Chapel Hill CDS Carolina Dining Services – Tofu Miso Soup, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Tofu Miso Soup. The UNC Chapel Hill CDS Carolina Dining Services – Pork and Collard Soup has less protein than UNC Chapel Hill CDS Carolina Dining Services – Tofu Miso Soup. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Pork and Collard Soup, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Egg Drop Soup is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Tofu Miso Soup because it has 55 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Tofu Miso Soup. The UNC Chapel Hill CDS Carolina Dining Services – Egg Drop Soup has less iron than UNC Chapel Hill CDS Carolina Dining Services – Tofu Miso Soup, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Tofu Miso Soup. The UNC Chapel Hill CDS Carolina Dining Services – Egg Drop Soup has less protein than UNC Chapel Hill CDS Carolina Dining Services – Tofu Miso Soup. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Egg Drop Soup, read related food calories, and a nutrition guide.