UNC Chapel Hill CDS Carolina Dining Services – Egg Drop Soup is a UNC Chapel Hill CDS Carolina Dining Services type of food with 8 oz serving size that provides 55 calories. UNC Chapel Hill CDS Carolina Dining Services – Egg Drop Soup has 35% carbohydrate, and 39% fat, 26% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Egg Drop Soup. UNC Chapel Hill CDS Carolina Dining Services – Egg Drop Soup nutrient values are 4 g carbohydrate, 3 g protein, and 2 g fat. UNC Chapel Hill CDS Carolina Dining Services – Egg Drop Soup has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Egg Drop Soup has 1 % vitamin A and 1 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Egg Drop Soup has 328 mg sodium, 54 mg potassium, 52 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Egg Drop Soup has 0 g dietary fiber, and 0 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Egg Drop Soup provides 1 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Egg Drop Soup provides 55g of 2,000 cal by leaving 1,945 cal.
UNC Chapel Hill CDS Carolina Dining Services – Egg Drop Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Egg Drop Soup provides 2g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Egg Drop Soup, 65g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Egg Drop Soup provides 328g for 2,300g by leaving 1,972g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Egg Drop Soup causes 52g for the threshold of 300g by leaving 248g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Egg Drop Soup is one of the possibilities. 4g is provided by UNC Chapel Hill CDS Carolina Dining Services – Egg Drop Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Egg Drop Soup leaves 246g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Egg Drop Soup provides –g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Egg Drop Soup leaves 75g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Egg Drop Soup provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Egg Drop Soup 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Egg Drop Soup. Thus, 5 minutes of running and 20 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Egg Drop Soup.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Egg Drop Soup in terms of nutrition, daily intake amount, and calorie amount. These are Egg Noodles, Biscuits, Bacon, Carolina Bouillabaise, and Hamburger.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Egg Drop Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Egg Drop Soup |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Egg Drop Soup |
|---|---|
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Serving size |
8 oz |
|
Calories |
55 |
|
Carbs percentage |
35% |
|
Fat percentage |
39% |
|
Protein percentage |
26% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
328 mg |
|
Potassium |
54 mg |
|
Cholesterol |
52 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
1 % |
|
Calcium |
1 % |
|
Iron |
1 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Egg Drop Soup?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Egg Drop Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Egg Drop Soup are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Tofu Miso Soup is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Egg Drop Soup because it has 55 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Egg Drop Soup. The UNC Chapel Hill CDS Carolina Dining Services – Tofu Miso Soup has more iron than UNC Chapel Hill CDS Carolina Dining Services – Egg Drop Soup, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Egg Drop Soup. The UNC Chapel Hill CDS Carolina Dining Services – Tofu Miso Soup has more protein than UNC Chapel Hill CDS Carolina Dining Services – Egg Drop Soup. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Tofu Miso Soup, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Pork and Collard Soup is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Egg Drop Soup because it has 55 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Egg Drop Soup. The UNC Chapel Hill CDS Carolina Dining Services – Pork and Collard Soup has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Egg Drop Soup, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Egg Drop Soup. The UNC Chapel Hill CDS Carolina Dining Services – Pork and Collard Soup has more protein than UNC Chapel Hill CDS Carolina Dining Services – Egg Drop Soup. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Pork and Collard Soup, read related food calories, and a nutrition guide.