ARAMARK Healthcare – Zesty Red Beans is a ARAMARK Healthcare type of food with 0.5 c serving size that provides 117 calories. ARAMARK Healthcare – Zesty Red Beans has 67% carbohydrate, and 9% fat, 24% protein in 100 gram of ARAMARK Healthcare – Zesty Red Beans. ARAMARK Healthcare – Zesty Red Beans nutrient values are 17 g carbohydrate, 6 g protein, and 1 g fat. ARAMARK Healthcare – Zesty Red Beans has the vitamins A, and C within it. ARAMARK Healthcare – Zesty Red Beans has 3 % vitamin A and 6 % vitamin C. ARAMARK Healthcare – Zesty Red Beans has 233 mg sodium, 322 mg potassium, 4 mg cholesterol, and 0 g trans fat. ARAMARK Healthcare – Zesty Red Beans has 5 g dietary fiber, and 2 g sugar. 1 serving of ARAMARK Healthcare – Zesty Red Beans provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. ARAMARK Healthcare – Zesty Red Beans provides 117g of 2,000 cal by leaving 1,883 cal.
ARAMARK Healthcare – Zesty Red Beans and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Healthcare – Zesty Red Beans provides 1g fat for total of 67g. After 1 serving of ARAMARK Healthcare – Zesty Red Beans, 66g is needed for heart health. ARAMARK Healthcare – Zesty Red Beans provides 233g for 2,300g by leaving 2,067g for daily sodium intake. ARAMARK Healthcare – Zesty Red Beans causes 4g for the threshold of 300g by leaving 296g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Healthcare – Zesty Red Beans is one of the possibilities. 17g is provided by ARAMARK Healthcare – Zesty Red Beans for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Healthcare – Zesty Red Beans leaves 233g carbohydrates for low-carb dieting. 1 serving of ARAMARK Healthcare – Zesty Red Beans provides 2g sugar for daily 75g sugar intake. 1 serving of ARAMARK Healthcare – Zesty Red Beans leaves 73g sugar for daily intake threshold of sugar. ARAMARK Healthcare – Zesty Red Beans provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of ARAMARK Healthcare – Zesty Red Beans 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Healthcare – Zesty Red Beans. Thus, 11 minutes of running and 43 minutes of cleaning are necessary to burn the calories of 1 serving of ARAMARK Healthcare – Zesty Red Beans.
There are similar foods to the ARAMARK Healthcare – Zesty Red Beans in terms of nutrition, daily intake amount, and calorie amount. These are Zesty Red Beans, Charro Beans, Zesty Red Beans, Black Beans & Rice, and Grilled Green Beans.
The nutrients table of the ARAMARK Healthcare – Zesty Red Beans with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Healthcare – Zesty Red Beans |
Nutrient values for ARAMARK Healthcare – Zesty Red Beans |
|---|---|
|
Serving size |
0.5 c |
|
Calories |
117 |
|
Carbs percentage |
67% |
|
Fat percentage |
9% |
|
Protein percentage |
24% |
|
Carbs |
17 g |
|
Dietary fiber |
5 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
233 mg |
|
Potassium |
322 mg |
|
Cholesterol |
4 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
6 % |
|
Calcium |
6 % |
|
Iron |
6 % |
What are the alternative foods for ARAMARK Healthcare – Zesty Red Beans?
The alternative foods for ARAMARK Healthcare – Zesty Red Beans involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK Healthcare – Zesty Red Beans are listed below.
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ARAMARK at work – Herb-Roasted Potatoes is an alternative to ARAMARK Healthcare – Zesty Red Beans because it has 117 calories, similar to ARAMARK Healthcare – Zesty Red Beans. The ARAMARK at work – Herb-Roasted Potatoes has more iron than ARAMARK Healthcare – Zesty Red Beans, and less calcium than ARAMARK Healthcare – Zesty Red Beans. The ARAMARK at work – Herb-Roasted Potatoes has less protein than ARAMARK Healthcare – Zesty Red Beans. To learn more about ARAMARK at work – Herb-Roasted Potatoes, read related food calories, and a nutrition guide.
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ARAMARK at work – Zesty Red Beans is an alternative to ARAMARK Healthcare – Zesty Red Beans because it has 117 calories, similar to ARAMARK Healthcare – Zesty Red Beans. The ARAMARK at work – Zesty Red Beans has more iron than ARAMARK Healthcare – Zesty Red Beans, and less calcium than ARAMARK Healthcare – Zesty Red Beans. The ARAMARK at work – Zesty Red Beans has similar protein to ARAMARK Healthcare – Zesty Red Beans. To learn more about ARAMARK at work – Zesty Red Beans, read related food calories, and a nutrition guide.