Bleecker St. – Egg & Cheddar Panini is a Bleecker St. type of food with 1 each serving size that provides 481 calories. Bleecker St. – Egg & Cheddar Panini has 36% carbohydrate, and 48% fat, 17% protein in 100 gram of Bleecker St. – Egg & Cheddar Panini. Bleecker St. – Egg & Cheddar Panini nutrient values are 42 g carbohydrate, 20 g protein, and 25 g fat. Bleecker St. – Egg & Cheddar Panini has the vitamins A, and C within it. Bleecker St. – Egg & Cheddar Panini has 54 % vitamin A and 7 % vitamin C. Bleecker St. – Egg & Cheddar Panini has 728 mg sodium, 121 mg potassium, 209 mg cholesterol, and 0 g trans fat. Bleecker St. – Egg & Cheddar Panini has 2 g dietary fiber, and 0 g sugar. 1 serving of Bleecker St. – Egg & Cheddar Panini provides 18 % iron, 3 g polyunsaturated and 8 g unsaturated fat along with 8 g saturated fat. Bleecker St. – Egg & Cheddar Panini provides 481g of 2,000 cal by leaving 1,519 cal.
Bleecker St. – Egg & Cheddar Panini and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bleecker St. – Egg & Cheddar Panini provides 25g fat for total of 67g. After 1 serving of Bleecker St. – Egg & Cheddar Panini, 42g is needed for heart health. Bleecker St. – Egg & Cheddar Panini provides 728g for 2,300g by leaving 1,572g for daily sodium intake. Bleecker St. – Egg & Cheddar Panini causes 209g for the threshold of 300g by leaving 91g cholesterol threshold amount daily.
Having a low-carb diet with Bleecker St. – Egg & Cheddar Panini is one of the possibilities. 42g is provided by Bleecker St. – Egg & Cheddar Panini for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bleecker St. – Egg & Cheddar Panini leaves 208g carbohydrates for low-carb dieting. 1 serving of Bleecker St. – Egg & Cheddar Panini provides –g sugar for daily 75g sugar intake. 1 serving of Bleecker St. – Egg & Cheddar Panini leaves 75g sugar for daily intake threshold of sugar. Bleecker St. – Egg & Cheddar Panini provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Bleecker St. – Egg & Cheddar Panini 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Bleecker St. – Egg & Cheddar Panini. Thus, 49 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of Bleecker St. – Egg & Cheddar Panini.
There are similar foods to the Bleecker St. – Egg & Cheddar Panini in terms of nutrition, daily intake amount, and calorie amount. These are Bacon-Egg Panini, Egg & Ham Panini, Four Cheese Panini, Four Cheese Panini (Half), and Spicy Chicken & Cheese Panini (Mini).
The nutrients table of the Bleecker St. – Egg & Cheddar Panini with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bleecker St. – Egg & Cheddar Panini |
Nutrient values for Bleecker St. – Egg & Cheddar Panini |
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Serving size |
1 each |
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Calories |
481 |
|
Carbs percentage |
36% |
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Fat percentage |
48% |
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Protein percentage |
17% |
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Carbs |
42 g |
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Dietary fiber |
2 g |
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Sugar |
0 g |
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Fat |
25 g |
|
Saturated |
8 g |
|
Polyunsaturated |
3 g |
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Monounsaturated |
8 g |
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Trans |
0 g |
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Protein |
20 g |
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Sodium |
728 mg |
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Potassium |
121 mg |
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Cholesterol |
209 mg |
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Vitamin a |
54 % |
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Vitamin c |
7 % |
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Calcium |
24 % |
|
Iron |
18 % |
What are the alternative foods for Bleecker St. – Egg & Cheddar Panini?
The alternative foods for Bleecker St. – Egg & Cheddar Panini involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bleecker St. – Egg & Cheddar Panini are listed below.
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Bleecker St. – Tuna-Egg Salad Croissant is an alternative to Bleecker St. – Egg & Cheddar Panini because it has 481 calories, similar to Bleecker St. – Egg & Cheddar Panini. The Bleecker St. – Tuna-Egg Salad Croissant has less iron than Bleecker St. – Egg & Cheddar Panini, and less calcium than Bleecker St. – Egg & Cheddar Panini. The Bleecker St. – Tuna-Egg Salad Croissant has similar protein to Bleecker St. – Egg & Cheddar Panini. To learn more about Bleecker St. – Tuna-Egg Salad Croissant, read related food calories, and a nutrition guide.
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ARAMARK at work – Buffalo Chicken Mini Rolletto is an alternative to Bleecker St. – Egg & Cheddar Panini because it has 481 calories, similar to Bleecker St. – Egg & Cheddar Panini. The ARAMARK at work – Buffalo Chicken Mini Rolletto has more iron than Bleecker St. – Egg & Cheddar Panini, and less calcium than Bleecker St. – Egg & Cheddar Panini. The ARAMARK at work – Buffalo Chicken Mini Rolletto has more protein than Bleecker St. – Egg & Cheddar Panini. To learn more about ARAMARK at work – Buffalo Chicken Mini Rolletto, read related food calories, and a nutrition guide.
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Moffitt Cafe – UCSF Medical Center – Chicken Adobo Rice Bowl is an alternative to Bleecker St. – Egg & Cheddar Panini because it has 481 calories, similar to Bleecker St. – Egg & Cheddar Panini. The Moffitt Cafe – UCSF Medical Center – Chicken Adobo Rice Bowl has less iron than Bleecker St. – Egg & Cheddar Panini, and less calcium than Bleecker St. – Egg & Cheddar Panini. The Moffitt Cafe – UCSF Medical Center – Chicken Adobo Rice Bowl has more protein than Bleecker St. – Egg & Cheddar Panini. To learn more about Moffitt Cafe – UCSF Medical Center – Chicken Adobo Rice Bowl, read related food calories, and a nutrition guide.
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Outtakes – Classic Caesar with Shrimp is an alternative to Bleecker St. – Egg & Cheddar Panini because it has 481 calories, similar to Bleecker St. – Egg & Cheddar Panini. The Outtakes – Classic Caesar with Shrimp has more iron than Bleecker St. – Egg & Cheddar Panini, and more calcium than Bleecker St. – Egg & Cheddar Panini. The Outtakes – Classic Caesar with Shrimp has more protein than Bleecker St. – Egg & Cheddar Panini. To learn more about Outtakes – Classic Caesar with Shrimp, read related food calories, and a nutrition guide.
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Bene – Buffalo Chicken Mini Rolletto is an alternative to Bleecker St. – Egg & Cheddar Panini because it has 481 calories, similar to Bleecker St. – Egg & Cheddar Panini. The Bene – Buffalo Chicken Mini Rolletto has less iron than Bleecker St. – Egg & Cheddar Panini, and less calcium than Bleecker St. – Egg & Cheddar Panini. The Bene – Buffalo Chicken Mini Rolletto has more protein than Bleecker St. – Egg & Cheddar Panini. To learn more about Bene – Buffalo Chicken Mini Rolletto, read related food calories, and a nutrition guide.