Jack In The Box – Chicken Club Salad (with Crispy Chicken, no dressing) is a Jack In The Box type of food with 1 serving serving size that provides 480 calories. Jack In The Box – Chicken Club Salad (with Crispy Chicken, no dressing) has 23% carbohydrate, and 50% fat, 27% protein in 100 gram of Jack In The Box – Chicken Club Salad (with Crispy Chicken, no dressing). Jack In The Box – Chicken Club Salad (with Crispy Chicken, no dressing) nutrient values are 28 g carbohydrate, 33 g protein, and 27 g fat. Jack In The Box – Chicken Club Salad (with Crispy Chicken, no dressing) has the vitamins A, and C within it. Jack In The Box – Chicken Club Salad (with Crispy Chicken, no dressing) has 0 % vitamin A and 0 % vitamin C. Jack In The Box – Chicken Club Salad (with Crispy Chicken, no dressing) has 1060 mg sodium, 800 mg potassium, 80 mg cholesterol, and 3 g trans fat. Jack In The Box – Chicken Club Salad (with Crispy Chicken, no dressing) has 6 g dietary fiber, and 5 g sugar. 1 serving of Jack In The Box – Chicken Club Salad (with Crispy Chicken, no dressing) provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 9 g saturated fat. Jack In The Box – Chicken Club Salad (with Crispy Chicken, no dressing) provides 480g of 2,000 cal by leaving 1,520 cal.
Jack In The Box – Chicken Club Salad (with Crispy Chicken, no dressing) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jack In The Box – Chicken Club Salad (with Crispy Chicken, no dressing) provides 27g fat for total of 67g. After 1 serving of Jack In The Box – Chicken Club Salad (with Crispy Chicken, no dressing), 40g is needed for heart health. Jack In The Box – Chicken Club Salad (with Crispy Chicken, no dressing) provides 1,060g for 2,300g by leaving 1,240g for daily sodium intake. Jack In The Box – Chicken Club Salad (with Crispy Chicken, no dressing) causes 80g for the threshold of 300g by leaving 220g cholesterol threshold amount daily.
Having a low-carb diet with Jack In The Box – Chicken Club Salad (with Crispy Chicken, no dressing) is one of the possibilities. 28g is provided by Jack In The Box – Chicken Club Salad (with Crispy Chicken, no dressing) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jack In The Box – Chicken Club Salad (with Crispy Chicken, no dressing) leaves 222g carbohydrates for low-carb dieting. 1 serving of Jack In The Box – Chicken Club Salad (with Crispy Chicken, no dressing) provides 5g sugar for daily 75g sugar intake. 1 serving of Jack In The Box – Chicken Club Salad (with Crispy Chicken, no dressing) leaves 70g sugar for daily intake threshold of sugar. Jack In The Box – Chicken Club Salad (with Crispy Chicken, no dressing) provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Jack In The Box – Chicken Club Salad (with Crispy Chicken, no dressing) 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Jack In The Box – Chicken Club Salad (with Crispy Chicken, no dressing). Thus, 49 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of Jack In The Box – Chicken Club Salad (with Crispy Chicken, no dressing).
There are similar foods to the Jack In The Box – Chicken Club Salad (with Crispy Chicken, no dressing) in terms of nutrition, daily intake amount, and calorie amount. These are Southwest Chicken Salad (with Crispy Chicken, no dressing), Chicken Club Salad with Crispy Chicken, Asian Chicken Salad (with Crispy Chicken, no dressing), Chicken Club Salad With Grilled Chicken (No Dressing, No Croutons), and Chicken Club Salad (Crispy Chicken With Ranch Dressing & Croutons).
The nutrients table of the Jack In The Box – Chicken Club Salad (with Crispy Chicken, no dressing) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jack In The Box – Chicken Club Salad (with Crispy Chicken, no dressing) |
Nutrient values for Jack In The Box – Chicken Club Salad (with Crispy Chicken, no dressing) |
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Serving size |
1 serving |
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Calories |
480 |
|
Carbs percentage |
23% |
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Fat percentage |
50% |
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Protein percentage |
27% |
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Carbs |
28 g |
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Dietary fiber |
6 g |
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Sugar |
5 g |
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Fat |
27 g |
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Saturated |
9 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
3 g |
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Protein |
33 g |
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Sodium |
1060 mg |
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Potassium |
800 mg |
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Cholesterol |
80 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
0 % |
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Iron |
0 % |
What are the alternative foods for Jack In The Box – Chicken Club Salad (with Crispy Chicken, no dressing)?
The alternative foods for Jack In The Box – Chicken Club Salad (with Crispy Chicken, no dressing) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jack In The Box – Chicken Club Salad (with Crispy Chicken, no dressing) are listed below.
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Sodexo Campus – Buffalo Chicken Pizza – SOL is an alternative to Jack In The Box – Chicken Club Salad (with Crispy Chicken, no dressing) because it has 480 calories, similar to Jack In The Box – Chicken Club Salad (with Crispy Chicken, no dressing). The Sodexo Campus – Buffalo Chicken Pizza – SOL has more iron than Jack In The Box – Chicken Club Salad (with Crispy Chicken, no dressing), and more calcium than Jack In The Box – Chicken Club Salad (with Crispy Chicken, no dressing). The Sodexo Campus – Buffalo Chicken Pizza – SOL has less protein than Jack In The Box – Chicken Club Salad (with Crispy Chicken, no dressing). To learn more about Sodexo Campus – Buffalo Chicken Pizza – SOL, read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (sutoroberichizukeki remonmasukaruponechizukeki kiyarameru) is an alternative to Jack In The Box – Chicken Club Salad (with Crispy Chicken, no dressing) because it has 480 calories, similar to Jack In The Box – Chicken Club Salad (with Crispy Chicken, no dressing). The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (sutoroberichizukeki remonmasukaruponechizukeki kiyarameru) has similar iron to Jack In The Box – Chicken Club Salad (with Crispy Chicken, no dressing), and similar calcium to Jack In The Box – Chicken Club Salad (with Crispy Chicken, no dressing). The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (sutoroberichizukeki remonmasukaruponechizukeki kiyarameru) has less protein than Jack In The Box – Chicken Club Salad (with Crispy Chicken, no dressing). To learn more about B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (sutoroberichizukeki remonmasukaruponechizukeki kiyarameru), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (chiyokoretominto remonmasukaruponechizukeki kiyarameru) is an alternative to Jack In The Box – Chicken Club Salad (with Crispy Chicken, no dressing) because it has 480 calories, similar to Jack In The Box – Chicken Club Salad (with Crispy Chicken, no dressing). The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (chiyokoretominto remonmasukaruponechizukeki kiyarameru) has similar iron to Jack In The Box – Chicken Club Salad (with Crispy Chicken, no dressing), and similar calcium to Jack In The Box – Chicken Club Salad (with Crispy Chicken, no dressing). The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (chiyokoretominto remonmasukaruponechizukeki kiyarameru) has less protein than Jack In The Box – Chicken Club Salad (with Crispy Chicken, no dressing). To learn more about B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (chiyokoretominto remonmasukaruponechizukeki kiyarameru), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – chiyokoretobananaburauni&aisukurimu (sutoroberiberitsushima) is an alternative to Jack In The Box – Chicken Club Salad (with Crispy Chicken, no dressing) because it has 480 calories, similar to Jack In The Box – Chicken Club Salad (with Crispy Chicken, no dressing). The B-R sateiwanaisukurimu – chiyokoretobananaburauni&aisukurimu (sutoroberiberitsushima) has similar iron to Jack In The Box – Chicken Club Salad (with Crispy Chicken, no dressing), and similar calcium to Jack In The Box – Chicken Club Salad (with Crispy Chicken, no dressing). The B-R sateiwanaisukurimu – chiyokoretobananaburauni&aisukurimu (sutoroberiberitsushima) has less protein than Jack In The Box – Chicken Club Salad (with Crispy Chicken, no dressing). To learn more about B-R sateiwanaisukurimu – chiyokoretobananaburauni&aisukurimu (sutoroberiberitsushima), read related food calories, and a nutrition guide.
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Sodexo Campus – Buffalo Chicken Pizza wedge is an alternative to Jack In The Box – Chicken Club Salad (with Crispy Chicken, no dressing) because it has 480 calories, similar to Jack In The Box – Chicken Club Salad (with Crispy Chicken, no dressing). The Sodexo Campus – Buffalo Chicken Pizza wedge has more iron than Jack In The Box – Chicken Club Salad (with Crispy Chicken, no dressing), and more calcium than Jack In The Box – Chicken Club Salad (with Crispy Chicken, no dressing). The Sodexo Campus – Buffalo Chicken Pizza wedge has less protein than Jack In The Box – Chicken Club Salad (with Crispy Chicken, no dressing). To learn more about Sodexo Campus – Buffalo Chicken Pizza wedge, read related food calories, and a nutrition guide.