ARAMARK on Campus – Smothered Chicken & Potatoes is a ARAMARK on Campus type of food with 1 serving serving size that provides 485 calories. ARAMARK on Campus – Smothered Chicken & Potatoes has 34% carbohydrate, and 54% fat, 12% protein in 100 gram of ARAMARK on Campus – Smothered Chicken & Potatoes. ARAMARK on Campus – Smothered Chicken & Potatoes nutrient values are 41 g carbohydrate, 15 g protein, and 29 g fat. ARAMARK on Campus – Smothered Chicken & Potatoes has the vitamins A, and C within it. ARAMARK on Campus – Smothered Chicken & Potatoes has 67 % vitamin A and 27 % vitamin C. ARAMARK on Campus – Smothered Chicken & Potatoes has 683 mg sodium, 618 mg potassium, 52 mg cholesterol, and 0 g trans fat. ARAMARK on Campus – Smothered Chicken & Potatoes has 3 g dietary fiber, and 6 g sugar. 1 serving of ARAMARK on Campus – Smothered Chicken & Potatoes provides 8 % iron, 6 g polyunsaturated and 9 g unsaturated fat along with 12 g saturated fat. ARAMARK on Campus – Smothered Chicken & Potatoes provides 485g of 2,000 cal by leaving 1,515 cal.
ARAMARK on Campus – Smothered Chicken & Potatoes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK on Campus – Smothered Chicken & Potatoes provides 29g fat for total of 67g. After 1 serving of ARAMARK on Campus – Smothered Chicken & Potatoes, 38g is needed for heart health. ARAMARK on Campus – Smothered Chicken & Potatoes provides 683g for 2,300g by leaving 1,617g for daily sodium intake. ARAMARK on Campus – Smothered Chicken & Potatoes causes 52g for the threshold of 300g by leaving 248g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK on Campus – Smothered Chicken & Potatoes is one of the possibilities. 41g is provided by ARAMARK on Campus – Smothered Chicken & Potatoes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK on Campus – Smothered Chicken & Potatoes leaves 209g carbohydrates for low-carb dieting. 1 serving of ARAMARK on Campus – Smothered Chicken & Potatoes provides 6g sugar for daily 75g sugar intake. 1 serving of ARAMARK on Campus – Smothered Chicken & Potatoes leaves 69g sugar for daily intake threshold of sugar. ARAMARK on Campus – Smothered Chicken & Potatoes provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of ARAMARK on Campus – Smothered Chicken & Potatoes 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK on Campus – Smothered Chicken & Potatoes. Thus, 49 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK on Campus – Smothered Chicken & Potatoes.
There are similar foods to the ARAMARK on Campus – Smothered Chicken & Potatoes in terms of nutrition, daily intake amount, and calorie amount. These are Scalloped Potatoes, O’Brien Potatoes, Roasted Potatoes, Delmonico Potatoes, and Steakhouse Potatoes.
The nutrients table of the ARAMARK on Campus – Smothered Chicken & Potatoes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK on Campus – Smothered Chicken & Potatoes |
Nutrient values for ARAMARK on Campus – Smothered Chicken & Potatoes |
|---|---|
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Serving size |
1 serving |
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Calories |
485 |
|
Carbs percentage |
34% |
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Fat percentage |
54% |
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Protein percentage |
12% |
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Carbs |
41 g |
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Dietary fiber |
3 g |
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Sugar |
6 g |
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Fat |
29 g |
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Saturated |
12 g |
|
Polyunsaturated |
6 g |
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Monounsaturated |
9 g |
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Trans |
0 g |
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Protein |
15 g |
|
Sodium |
683 mg |
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Potassium |
618 mg |
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Cholesterol |
52 mg |
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Vitamin a |
67 % |
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Vitamin c |
27 % |
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Calcium |
26 % |
|
Iron |
8 % |
What are the alternative foods for ARAMARK on Campus – Smothered Chicken & Potatoes?
The alternative foods for ARAMARK on Campus – Smothered Chicken & Potatoes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK on Campus – Smothered Chicken & Potatoes are listed below.
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B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (shiyokoramonburan Mo Cha ) is an alternative to ARAMARK on Campus – Smothered Chicken & Potatoes because it has 485 calories, similar to ARAMARK on Campus – Smothered Chicken & Potatoes. The B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (shiyokoramonburan Mo Cha ) has less iron than ARAMARK on Campus – Smothered Chicken & Potatoes, and less calcium than ARAMARK on Campus – Smothered Chicken & Potatoes. The B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (shiyokoramonburan Mo Cha ) has less protein than ARAMARK on Campus – Smothered Chicken & Potatoes. To learn more about B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (shiyokoramonburan Mo Cha ), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (chiyokoreto Da Na Yan azuki) is an alternative to ARAMARK on Campus – Smothered Chicken & Potatoes because it has 485 calories, similar to ARAMARK on Campus – Smothered Chicken & Potatoes. The B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (chiyokoreto Da Na Yan azuki) has less iron than ARAMARK on Campus – Smothered Chicken & Potatoes, and less calcium than ARAMARK on Campus – Smothered Chicken & Potatoes. The B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (chiyokoreto Da Na Yan azuki) has less protein than ARAMARK on Campus – Smothered Chicken & Potatoes. To learn more about B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (chiyokoreto Da Na Yan azuki), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (ramurezun Da Na Yan azuki) is an alternative to ARAMARK on Campus – Smothered Chicken & Potatoes because it has 485 calories, similar to ARAMARK on Campus – Smothered Chicken & Potatoes. The B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (ramurezun Da Na Yan azuki) has less iron than ARAMARK on Campus – Smothered Chicken & Potatoes, and less calcium than ARAMARK on Campus – Smothered Chicken & Potatoes. The B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (ramurezun Da Na Yan azuki) has less protein than ARAMARK on Campus – Smothered Chicken & Potatoes. To learn more about B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (ramurezun Da Na Yan azuki), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (gosutowarudo rotsukirodo kiyarameru) is an alternative to ARAMARK on Campus – Smothered Chicken & Potatoes because it has 485 calories, similar to ARAMARK on Campus – Smothered Chicken & Potatoes. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (gosutowarudo rotsukirodo kiyarameru) has less iron than ARAMARK on Campus – Smothered Chicken & Potatoes, and less calcium than ARAMARK on Campus – Smothered Chicken & Potatoes. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (gosutowarudo rotsukirodo kiyarameru) has less protein than ARAMARK on Campus – Smothered Chicken & Potatoes. To learn more about B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (gosutowarudo rotsukirodo kiyarameru), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – chiyokoretobananaburauni&aisukurimu (supukikutsuki) is an alternative to ARAMARK on Campus – Smothered Chicken & Potatoes because it has 485 calories, similar to ARAMARK on Campus – Smothered Chicken & Potatoes. The B-R sateiwanaisukurimu – chiyokoretobananaburauni&aisukurimu (supukikutsuki) has less iron than ARAMARK on Campus – Smothered Chicken & Potatoes, and less calcium than ARAMARK on Campus – Smothered Chicken & Potatoes. The B-R sateiwanaisukurimu – chiyokoretobananaburauni&aisukurimu (supukikutsuki) has less protein than ARAMARK on Campus – Smothered Chicken & Potatoes. To learn more about B-R sateiwanaisukurimu – chiyokoretobananaburauni&aisukurimu (supukikutsuki), read related food calories, and a nutrition guide.