Bai He Tun Xue Li is a Generic type of food with 100 g serving size that provides 104 calories. Bai He Tun Xue Li has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Bai He Tun Xue Li . Bai He Tun Xue Li nutrient values are 27 g carbohydrate, 0 g protein, and 0 g fat. Bai He Tun Xue Li has the vitamins A, and C within it. Bai He Tun Xue Li has 0 % vitamin A and 6 % vitamin C. Bai He Tun Xue Li has 4 mg sodium, 88 mg potassium, — mg cholesterol, and — g trans fat. Bai He Tun Xue Li has 2 g dietary fiber, and — g sugar. 1 serving of Bai He Tun Xue Li provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with — g saturated fat. Bai He Tun Xue Li provides 104g of 2,000 cal by leaving 1,896 cal.
Bai He Tun Xue Li and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bai He Tun Xue Li provides –g fat for total of 67g. After 1 serving of Bai He Tun Xue Li , 67g is needed for heart health. Bai He Tun Xue Li provides 4g for 2,300g by leaving 2,296g for daily sodium intake. Bai He Tun Xue Li causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bai He Tun Xue Li is one of the possibilities. 27g is provided by Bai He Tun Xue Li for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bai He Tun Xue Li leaves 223g carbohydrates for low-carb dieting. 1 serving of Bai He Tun Xue Li provides –g sugar for daily 75g sugar intake. 1 serving of Bai He Tun Xue Li leaves 75g sugar for daily intake threshold of sugar. Bai He Tun Xue Li provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Bai He Tun Xue Li 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bai He Tun Xue Li . Thus, 10 minutes of running and 38 minutes of cleaning are necessary to burn the calories of 1 serving of Bai He Tun Xue Li .
There are similar foods to the Bai He Tun Xue Li in terms of nutrition, daily intake amount, and calorie amount. These are 雪梨炖百合, 炖雪梨, 冰糖炖雪梨, 百合雪梨猪手汤, and 鲜莲子百合炖猪肚.
The nutrients table of the Bai He Tun Xue Li with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bai He Tun Xue Li |
Nutrient values for Bai He Tun Xue Li |
|---|---|
|
Serving size |
100 g |
|
Calories |
104 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
27 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
4 mg |
|
Potassium |
88 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
6 % |
|
Calcium |
1 % |
|
Iron |
5 % |
What are the alternative foods for Bai He Tun Xue Li ?
The alternative foods for Bai He Tun Xue Li involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bai He Tun Xue Li are listed below.
-
Ji Rou Tun Tu Dou is an alternative to Bai He Tun Xue Li because it has 104 calories, similar to Bai He Tun Xue Li . The Ji Rou Tun Tu Dou has less iron than Bai He Tun Xue Li , and less calcium than Bai He Tun Xue Li . The Ji Rou Tun Tu Dou has more protein than Bai He Tun Xue Li . To learn more about Ji Rou Tun Tu Dou , read related food calories, and a nutrition guide.
-
Yin Niang Jiu is an alternative to Bai He Tun Xue Li because it has 104 calories, similar to Bai He Tun Xue Li . The Yin Niang Jiu has less iron than Bai He Tun Xue Li , and less calcium than Bai He Tun Xue Li . The Yin Niang Jiu has similar protein to Bai He Tun Xue Li . To learn more about Yin Niang Jiu , read related food calories, and a nutrition guide.
-
Cu Liu Juan Xin Cai is an alternative to Bai He Tun Xue Li because it has 104 calories, similar to Bai He Tun Xue Li . The Cu Liu Juan Xin Cai has less iron than Bai He Tun Xue Li , and more calcium than Bai He Tun Xue Li . The Cu Liu Juan Xin Cai has more protein than Bai He Tun Xue Li . To learn more about Cu Liu Juan Xin Cai , read related food calories, and a nutrition guide.
-
Xi Hong Shi Ji Dan Mian is an alternative to Bai He Tun Xue Li because it has 104 calories, similar to Bai He Tun Xue Li . The Xi Hong Shi Ji Dan Mian has less iron than Bai He Tun Xue Li , and less calcium than Bai He Tun Xue Li . The Xi Hong Shi Ji Dan Mian has more protein than Bai He Tun Xue Li . To learn more about Xi Hong Shi Ji Dan Mian , read related food calories, and a nutrition guide.
-
Ma Xin is an alternative to Bai He Tun Xue Li because it has 104 calories, similar to Bai He Tun Xue Li . The Ma Xin has more iron than Bai He Tun Xue Li , and more calcium than Bai He Tun Xue Li . The Ma Xin has more protein than Bai He Tun Xue Li . To learn more about Ma Xin , read related food calories, and a nutrition guide.