Outtakes – Ham, Goat Cheese, Artichoke Panini is a Outtakes type of food with 1 sandwich serving size that provides 336 calories. Outtakes – Ham, Goat Cheese, Artichoke Panini has 45% carbohydrate, and 22% fat, 33% protein in 100 gram of Outtakes – Ham, Goat Cheese, Artichoke Panini. Outtakes – Ham, Goat Cheese, Artichoke Panini nutrient values are 37 g carbohydrate, 27 g protein, and 8 g fat. Outtakes – Ham, Goat Cheese, Artichoke Panini has the vitamins A, and C within it. Outtakes – Ham, Goat Cheese, Artichoke Panini has 4 % vitamin A and 3 % vitamin C. Outtakes – Ham, Goat Cheese, Artichoke Panini has 1032 mg sodium, 1038 mg potassium, 56 mg cholesterol, and 0 g trans fat. Outtakes – Ham, Goat Cheese, Artichoke Panini has 3 g dietary fiber, and 3 g sugar. 1 serving of Outtakes – Ham, Goat Cheese, Artichoke Panini provides 17 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 4 g saturated fat. Outtakes – Ham, Goat Cheese, Artichoke Panini provides 336g of 2,000 cal by leaving 1,664 cal.
Outtakes – Ham, Goat Cheese, Artichoke Panini and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Ham, Goat Cheese, Artichoke Panini provides 8g fat for total of 67g. After 1 serving of Outtakes – Ham, Goat Cheese, Artichoke Panini, 59g is needed for heart health. Outtakes – Ham, Goat Cheese, Artichoke Panini provides 1,032g for 2,300g by leaving 1,268g for daily sodium intake. Outtakes – Ham, Goat Cheese, Artichoke Panini causes 56g for the threshold of 300g by leaving 244g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Ham, Goat Cheese, Artichoke Panini is one of the possibilities. 37g is provided by Outtakes – Ham, Goat Cheese, Artichoke Panini for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Ham, Goat Cheese, Artichoke Panini leaves 213g carbohydrates for low-carb dieting. 1 serving of Outtakes – Ham, Goat Cheese, Artichoke Panini provides 3g sugar for daily 75g sugar intake. 1 serving of Outtakes – Ham, Goat Cheese, Artichoke Panini leaves 72g sugar for daily intake threshold of sugar. Outtakes – Ham, Goat Cheese, Artichoke Panini provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Outtakes – Ham, Goat Cheese, Artichoke Panini 51 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Ham, Goat Cheese, Artichoke Panini. Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Ham, Goat Cheese, Artichoke Panini.
There are similar foods to the Outtakes – Ham, Goat Cheese, Artichoke Panini in terms of nutrition, daily intake amount, and calorie amount. These are Ham, Goat Cheese and Artichoke, Ham Goat Cheese Artichoke Panini (9209.1), Salami Cheese Panini, Grilled Ham and Swiss Panini, and Goat Cheese Vegetable Sandwich.
The nutrients table of the Outtakes – Ham, Goat Cheese, Artichoke Panini with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Ham, Goat Cheese, Artichoke Panini |
Nutrient values for Outtakes – Ham, Goat Cheese, Artichoke Panini |
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Serving size |
1 sandwich |
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Calories |
336 |
|
Carbs percentage |
45% |
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Fat percentage |
22% |
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Protein percentage |
33% |
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Carbs |
37 g |
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Dietary fiber |
3 g |
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Sugar |
3 g |
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Fat |
8 g |
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Saturated |
4 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
2 g |
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Trans |
0 g |
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Protein |
27 g |
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Sodium |
1032 mg |
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Potassium |
1038 mg |
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Cholesterol |
56 mg |
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Vitamin a |
4 % |
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Vitamin c |
3 % |
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Calcium |
6 % |
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Iron |
17 % |
What are the alternative foods for Outtakes – Ham, Goat Cheese, Artichoke Panini?
The alternative foods for Outtakes – Ham, Goat Cheese, Artichoke Panini involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Ham, Goat Cheese, Artichoke Panini are listed below.
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DARE – Mozzarella and basil bloomer is an alternative to Outtakes – Ham, Goat Cheese, Artichoke Panini because it has 336 calories, similar to Outtakes – Ham, Goat Cheese, Artichoke Panini. The DARE – Mozzarella and basil bloomer has less iron than Outtakes – Ham, Goat Cheese, Artichoke Panini, and less calcium than Outtakes – Ham, Goat Cheese, Artichoke Panini. The DARE – Mozzarella and basil bloomer has less protein than Outtakes – Ham, Goat Cheese, Artichoke Panini. To learn more about DARE – Mozzarella and basil bloomer, read related food calories, and a nutrition guide.