DARE – Mozzarella and basil bloomer is a DARE type of food with 1 sandwich serving size that provides 336 calories. DARE – Mozzarella and basil bloomer has 42% carbohydrate, and 37% fat, 21% protein in 100 gram of DARE – Mozzarella and basil bloomer. DARE – Mozzarella and basil bloomer nutrient values are 36 g carbohydrate, 18 g protein, and 14 g fat. DARE – Mozzarella and basil bloomer has the vitamins A, and C within it. DARE – Mozzarella and basil bloomer has — % vitamin A and — % vitamin C. DARE – Mozzarella and basil bloomer has 1 mg sodium, 237 mg potassium, 35 mg cholesterol, and — g trans fat. DARE – Mozzarella and basil bloomer has 1 g dietary fiber, and 2 g sugar. 1 serving of DARE – Mozzarella and basil bloomer provides — % iron, — g polyunsaturated and — g unsaturated fat along with 8 g saturated fat. DARE – Mozzarella and basil bloomer provides 336g of 2,000 cal by leaving 1,664 cal.
DARE – Mozzarella and basil bloomer and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. DARE – Mozzarella and basil bloomer provides 14g fat for total of 67g. After 1 serving of DARE – Mozzarella and basil bloomer, 53g is needed for heart health. DARE – Mozzarella and basil bloomer provides 1g for 2,300g by leaving 2,299g for daily sodium intake. DARE – Mozzarella and basil bloomer causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with DARE – Mozzarella and basil bloomer is one of the possibilities. 36g is provided by DARE – Mozzarella and basil bloomer for the daily 250g carbohydrates intake for low-carb diet. 1 serving of DARE – Mozzarella and basil bloomer leaves 214g carbohydrates for low-carb dieting. 1 serving of DARE – Mozzarella and basil bloomer provides 2g sugar for daily 75g sugar intake. 1 serving of DARE – Mozzarella and basil bloomer leaves 73g sugar for daily intake threshold of sugar. DARE – Mozzarella and basil bloomer provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of DARE – Mozzarella and basil bloomer 51 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of DARE – Mozzarella and basil bloomer. Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of DARE – Mozzarella and basil bloomer.
There are similar foods to the DARE – Mozzarella and basil bloomer in terms of nutrition, daily intake amount, and calorie amount. These are Mozzarella, Tomato and Basil Malt Bloomer, Chicken, bacon and avocado bloomer, Crackers Basil and Olive Oil, Basil & Olive Oil, and Brenton Crackers, Basil + Olive Oil.
The nutrients table of the DARE – Mozzarella and basil bloomer with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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DARE – Mozzarella and basil bloomer |
Nutrient values for DARE – Mozzarella and basil bloomer |
|---|---|
|
Serving size |
1 sandwich |
|
Calories |
336 |
|
Carbs percentage |
42% |
|
Fat percentage |
37% |
|
Protein percentage |
21% |
|
Carbs |
36 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
14 g |
|
Saturated |
8 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
18 g |
|
Sodium |
1 mg |
|
Potassium |
237 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for DARE – Mozzarella and basil bloomer?
The alternative foods for DARE – Mozzarella and basil bloomer involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to DARE – Mozzarella and basil bloomer are listed below.
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Outtakes – Ham, Goat Cheese, Artichoke Panini is an alternative to DARE – Mozzarella and basil bloomer because it has 336 calories, similar to DARE – Mozzarella and basil bloomer. The Outtakes – Ham, Goat Cheese, Artichoke Panini has more iron than DARE – Mozzarella and basil bloomer, and more calcium than DARE – Mozzarella and basil bloomer. The Outtakes – Ham, Goat Cheese, Artichoke Panini has more protein than DARE – Mozzarella and basil bloomer. To learn more about Outtakes – Ham, Goat Cheese, Artichoke Panini, read related food calories, and a nutrition guide.