Michigan Dining – Turkey and Muenster Bagel is a Michigan Dining type of food with 1 Sandwich serving size that provides 256 calories. Michigan Dining – Turkey and Muenster Bagel has 53% carbohydrate, and 22% fat, 26% protein in 100 gram of Michigan Dining – Turkey and Muenster Bagel. Michigan Dining – Turkey and Muenster Bagel nutrient values are 33 g carbohydrate, 16 g protein, and 6 g fat. Michigan Dining – Turkey and Muenster Bagel has the vitamins A, and C within it. Michigan Dining – Turkey and Muenster Bagel has 5 % vitamin A and 3 % vitamin C. Michigan Dining – Turkey and Muenster Bagel has 872 mg sodium, 38 mg potassium, 33 mg cholesterol, and 0 g trans fat. Michigan Dining – Turkey and Muenster Bagel has 2 g dietary fiber, and 5 g sugar. 1 serving of Michigan Dining – Turkey and Muenster Bagel provides 8 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. Michigan Dining – Turkey and Muenster Bagel provides 256g of 2,000 cal by leaving 1,744 cal.
Michigan Dining – Turkey and Muenster Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Turkey and Muenster Bagel provides 6g fat for total of 67g. After 1 serving of Michigan Dining – Turkey and Muenster Bagel, 61g is needed for heart health. Michigan Dining – Turkey and Muenster Bagel provides 872g for 2,300g by leaving 1,428g for daily sodium intake. Michigan Dining – Turkey and Muenster Bagel causes 33g for the threshold of 300g by leaving 267g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Turkey and Muenster Bagel is one of the possibilities. 33g is provided by Michigan Dining – Turkey and Muenster Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Turkey and Muenster Bagel leaves 217g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Turkey and Muenster Bagel provides 5g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Turkey and Muenster Bagel leaves 70g sugar for daily intake threshold of sugar. Michigan Dining – Turkey and Muenster Bagel provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Turkey and Muenster Bagel 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Turkey and Muenster Bagel. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Turkey and Muenster Bagel.
There are similar foods to the Michigan Dining – Turkey and Muenster Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Vegetable and Hummus Bagel, Egg and Cheese Bagel, Turkey Stew, Turkey Quesadillas, and Roast Turkey.
The nutrients table of the Michigan Dining – Turkey and Muenster Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Turkey and Muenster Bagel |
Nutrient values for Michigan Dining – Turkey and Muenster Bagel |
|---|---|
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Serving size |
1 Sandwich |
|
Calories |
256 |
|
Carbs percentage |
53% |
|
Fat percentage |
22% |
|
Protein percentage |
26% |
|
Carbs |
33 g |
|
Dietary fiber |
2 g |
|
Sugar |
5 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
872 mg |
|
Potassium |
38 mg |
|
Cholesterol |
33 mg |
|
Vitamin a |
5 % |
|
Vitamin c |
3 % |
|
Calcium |
13 % |
|
Iron |
8 % |
What are the alternative foods for Michigan Dining – Turkey and Muenster Bagel?
The alternative foods for Michigan Dining – Turkey and Muenster Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Turkey and Muenster Bagel are listed below.
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Parkhurst – Fish Haddock Fried (Bostwick) is an alternative to Michigan Dining – Turkey and Muenster Bagel because it has 256 calories, similar to Michigan Dining – Turkey and Muenster Bagel. The Parkhurst – Fish Haddock Fried (Bostwick) has less iron than Michigan Dining – Turkey and Muenster Bagel, and less calcium than Michigan Dining – Turkey and Muenster Bagel. The Parkhurst – Fish Haddock Fried (Bostwick) has more protein than Michigan Dining – Turkey and Muenster Bagel. To learn more about Parkhurst – Fish Haddock Fried (Bostwick), read related food calories, and a nutrition guide.
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Michigan Dining – BBQ Beef Sandwich with White Bun is an alternative to Michigan Dining – Turkey and Muenster Bagel because it has 256 calories, similar to Michigan Dining – Turkey and Muenster Bagel. The Michigan Dining – BBQ Beef Sandwich with White Bun has more iron than Michigan Dining – Turkey and Muenster Bagel, and less calcium than Michigan Dining – Turkey and Muenster Bagel. The Michigan Dining – BBQ Beef Sandwich with White Bun has more protein than Michigan Dining – Turkey and Muenster Bagel. To learn more about Michigan Dining – BBQ Beef Sandwich with White Bun, read related food calories, and a nutrition guide.