The Benefit – Oatmeal Chocolate Chip Bar Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Benefit – Oatmeal Chocolate Chip Bar is a Benefit type of food with 1 Bar serving size that provides 290 calories. Benefit – Oatmeal Chocolate Chip Bar has 65% carbohydrate, and 28% fat, 7% protein in 100 gram of Benefit – Oatmeal Chocolate Chip Bar. Benefit – Oatmeal Chocolate Chip Bar nutrient values are 47 g carbohydrate, 5 g protein, and 9 g fat. Benefit – Oatmeal Chocolate Chip Bar has the vitamins A, and C within it. Benefit – Oatmeal Chocolate Chip Bar has 0 % vitamin A and 0 % vitamin C. Benefit – Oatmeal Chocolate Chip Bar has 240 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Benefit – Oatmeal Chocolate Chip Bar has 3 g dietary fiber, and 22 g sugar. 1 serving of Benefit – Oatmeal Chocolate Chip Bar provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Benefit – Oatmeal Chocolate Chip Bar provides 290g of 2,000 cal by leaving 1,710 cal.

 

Benefit – Oatmeal Chocolate Chip Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Benefit – Oatmeal Chocolate Chip Bar provides 9g fat for total of 67g. After 1 serving of Benefit – Oatmeal Chocolate Chip Bar, 58g is needed for heart health. Benefit – Oatmeal Chocolate Chip Bar provides 240g for 2,300g by leaving 2,060g for daily sodium intake. Benefit – Oatmeal Chocolate Chip Bar causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.

 

Having a low-carb diet with Benefit – Oatmeal Chocolate Chip Bar is one of the possibilities. 47g is provided by Benefit – Oatmeal Chocolate Chip Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Benefit – Oatmeal Chocolate Chip Bar leaves 203g carbohydrates for low-carb dieting. 1 serving of Benefit – Oatmeal Chocolate Chip Bar provides 22g sugar for daily 75g sugar intake. 1 serving of Benefit – Oatmeal Chocolate Chip Bar leaves 53g sugar for daily intake threshold of sugar. Benefit – Oatmeal Chocolate Chip Bar provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.

 

To burn the calories of Benefit – Oatmeal Chocolate Chip Bar 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Benefit – Oatmeal Chocolate Chip Bar. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Benefit – Oatmeal Chocolate Chip Bar.

 

There are similar foods to the Benefit – Oatmeal Chocolate Chip Bar in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal Chocolate Chip Bar, Breakfast Bar Oatmeal Chocolate Chip, Oatmeal Chocolate Chip, oatmeal chocolate chip, and Mini Bar, Oatmeal Chocolate Chip.

 

The nutrients table of the Benefit – Oatmeal Chocolate Chip Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Benefit – Oatmeal Chocolate Chip Bar	Nutrient values for Benefit – Oatmeal Chocolate Chip Bar
Serving size	1 Bar
Calories	290
Carbs percentage	65%
Fat percentage	28%
Protein percentage	7%
Carbs	47 g
Dietary fiber	3 g
Sugar	22 g
Fat	9 g
Saturated	3 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	5 g
Sodium	240 mg
Potassium	0 mg
Cholesterol	20 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	2 %
Iron	10 %

What are the alternative foods for Benefit – Oatmeal Chocolate Chip Bar?

The alternative foods for Benefit – Oatmeal Chocolate Chip Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Benefit – Oatmeal Chocolate Chip Bar are listed below.

1. Michigan Dining – Fruity Pebbles Treats is an alternative to Benefit – Oatmeal Chocolate Chip Bar because it has 290 calories, similar to Benefit – Oatmeal Chocolate Chip Bar. The Michigan Dining – Fruity Pebbles Treats has less iron than Benefit – Oatmeal Chocolate Chip Bar, and less calcium than Benefit – Oatmeal Chocolate Chip Bar. The Michigan Dining – Fruity Pebbles Treats has less protein than Benefit – Oatmeal Chocolate Chip Bar. To learn more about Michigan Dining – Fruity Pebbles Treats, read related food calories, and a nutrition guide.

2. Sodexo (Workplace, Healthcare, Campus) – Gooey Chocolate Peanut Butter Bars is an alternative to Benefit – Oatmeal Chocolate Chip Bar because it has 290 calories, similar to Benefit – Oatmeal Chocolate Chip Bar. The Sodexo (Workplace, Healthcare, Campus) – Gooey Chocolate Peanut Butter Bars has less iron than Benefit – Oatmeal Chocolate Chip Bar, and more calcium than Benefit – Oatmeal Chocolate Chip Bar. The Sodexo (Workplace, Healthcare, Campus) – Gooey Chocolate Peanut Butter Bars has similar protein to Benefit – Oatmeal Chocolate Chip Bar. To learn more about Sodexo (Workplace, Healthcare, Campus) – Gooey Chocolate Peanut Butter Bars, read related food calories, and a nutrition guide.

3. Premier Protein – Yogurt Peanut Crunch is an alternative to Benefit – Oatmeal Chocolate Chip Bar because it has 290 calories, similar to Benefit – Oatmeal Chocolate Chip Bar. The Premier Protein – Yogurt Peanut Crunch has more iron than Benefit – Oatmeal Chocolate Chip Bar, and more calcium than Benefit – Oatmeal Chocolate Chip Bar. The Premier Protein – Yogurt Peanut Crunch has more protein than Benefit – Oatmeal Chocolate Chip Bar. To learn more about Premier Protein – Yogurt Peanut Crunch, read related food calories, and a nutrition guide.