Premier Protein – Yogurt Peanut Crunch is a Premier Protein type of food with 1 Bar serving size that provides 290 calories. Premier Protein – Yogurt Peanut Crunch has 34% carbohydrate, and 25% fat, 41% protein in 100 gram of Premier Protein – Yogurt Peanut Crunch. Premier Protein – Yogurt Peanut Crunch nutrient values are 25 g carbohydrate, 30 g protein, and 8 g fat. Premier Protein – Yogurt Peanut Crunch has the vitamins A, and C within it. Premier Protein – Yogurt Peanut Crunch has 2 % vitamin A and 0 % vitamin C. Premier Protein – Yogurt Peanut Crunch has 440 mg sodium, 190 mg potassium, 10 mg cholesterol, and 0 g trans fat. Premier Protein – Yogurt Peanut Crunch has 3 g dietary fiber, and 9 g sugar. 1 serving of Premier Protein – Yogurt Peanut Crunch provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Premier Protein – Yogurt Peanut Crunch provides 290g of 2,000 cal by leaving 1,710 cal.
Premier Protein – Yogurt Peanut Crunch and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Premier Protein – Yogurt Peanut Crunch provides 8g fat for total of 67g. After 1 serving of Premier Protein – Yogurt Peanut Crunch, 59g is needed for heart health. Premier Protein – Yogurt Peanut Crunch provides 440g for 2,300g by leaving 1,860g for daily sodium intake. Premier Protein – Yogurt Peanut Crunch causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Premier Protein – Yogurt Peanut Crunch is one of the possibilities. 25g is provided by Premier Protein – Yogurt Peanut Crunch for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Premier Protein – Yogurt Peanut Crunch leaves 225g carbohydrates for low-carb dieting. 1 serving of Premier Protein – Yogurt Peanut Crunch provides 9g sugar for daily 75g sugar intake. 1 serving of Premier Protein – Yogurt Peanut Crunch leaves 66g sugar for daily intake threshold of sugar. Premier Protein – Yogurt Peanut Crunch provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Premier Protein – Yogurt Peanut Crunch 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Premier Protein – Yogurt Peanut Crunch. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Premier Protein – Yogurt Peanut Crunch.
There are similar foods to the Premier Protein – Yogurt Peanut Crunch in terms of nutrition, daily intake amount, and calorie amount. These are Yogurt Peanut Crunch, Bar, Yogurt Peanut Crunch, Bars, Yogurt Peanut Crunch, Protein Bar – Yogurt Peanut Crunch, and Yogurt Peanut Crunch Protein Bar.
The nutrients table of the Premier Protein – Yogurt Peanut Crunch with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Premier Protein – Yogurt Peanut Crunch |
Nutrient values for Premier Protein – Yogurt Peanut Crunch |
|---|---|
|
Serving size |
1 Bar |
|
Calories |
290 |
|
Carbs percentage |
34% |
|
Fat percentage |
25% |
|
Protein percentage |
41% |
|
Carbs |
25 g |
|
Dietary fiber |
3 g |
|
Sugar |
9 g |
|
Fat |
8 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
30 g |
|
Sodium |
440 mg |
|
Potassium |
190 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
20 % |
What are the alternative foods for Premier Protein – Yogurt Peanut Crunch?
The alternative foods for Premier Protein – Yogurt Peanut Crunch involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Premier Protein – Yogurt Peanut Crunch are listed below.
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Michigan Dining – Fruity Pebbles Treats is an alternative to Premier Protein – Yogurt Peanut Crunch because it has 290 calories, similar to Premier Protein – Yogurt Peanut Crunch. The Michigan Dining – Fruity Pebbles Treats has less iron than Premier Protein – Yogurt Peanut Crunch, and less calcium than Premier Protein – Yogurt Peanut Crunch. The Michigan Dining – Fruity Pebbles Treats has less protein than Premier Protein – Yogurt Peanut Crunch. To learn more about Michigan Dining – Fruity Pebbles Treats, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Gooey Chocolate Peanut Butter Bars is an alternative to Premier Protein – Yogurt Peanut Crunch because it has 290 calories, similar to Premier Protein – Yogurt Peanut Crunch. The Sodexo (Workplace, Healthcare, Campus) – Gooey Chocolate Peanut Butter Bars has less iron than Premier Protein – Yogurt Peanut Crunch, and less calcium than Premier Protein – Yogurt Peanut Crunch. The Sodexo (Workplace, Healthcare, Campus) – Gooey Chocolate Peanut Butter Bars has less protein than Premier Protein – Yogurt Peanut Crunch. To learn more about Sodexo (Workplace, Healthcare, Campus) – Gooey Chocolate Peanut Butter Bars, read related food calories, and a nutrition guide.
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Benefit – Oatmeal Chocolate Chip Bar is an alternative to Premier Protein – Yogurt Peanut Crunch because it has 290 calories, similar to Premier Protein – Yogurt Peanut Crunch. The Benefit – Oatmeal Chocolate Chip Bar has less iron than Premier Protein – Yogurt Peanut Crunch, and less calcium than Premier Protein – Yogurt Peanut Crunch. The Benefit – Oatmeal Chocolate Chip Bar has less protein than Premier Protein – Yogurt Peanut Crunch. To learn more about Benefit – Oatmeal Chocolate Chip Bar, read related food calories, and a nutrition guide.