The Michigan Dining – Beef Panang Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Michigan Dining – Beef Panang is a Michigan Dining type of food with 1 Serving serving size that provides 256 calories. Michigan Dining – Beef Panang has 15% carbohydrate, and 66% fat, 19% protein in 100 gram of Michigan Dining – Beef Panang. Michigan Dining – Beef Panang nutrient values are 10 g carbohydrate, 12 g protein, and 19 g fat. Michigan Dining – Beef Panang has the vitamins A, and C within it. Michigan Dining – Beef Panang has 93 % vitamin A and 55 % vitamin C. Michigan Dining – Beef Panang has 481 mg sodium, 413 mg potassium, 28 mg cholesterol, and 0 g trans fat. Michigan Dining – Beef Panang has 3 g dietary fiber, and 6 g sugar. 1 serving of Michigan Dining – Beef Panang provides 14 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 15 g saturated fat. Michigan Dining – Beef Panang provides 256g of 2,000 cal by leaving 1,744 cal.

 

Michigan Dining – Beef Panang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Beef Panang provides 19g fat for total of 67g. After 1 serving of Michigan Dining – Beef Panang, 48g is needed for heart health. Michigan Dining – Beef Panang provides 481g for 2,300g by leaving 1,819g for daily sodium intake. Michigan Dining – Beef Panang causes 28g for the threshold of 300g by leaving 272g cholesterol threshold amount daily.

 

Having a low-carb diet with Michigan Dining – Beef Panang is one of the possibilities. 10g is provided by Michigan Dining – Beef Panang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Beef Panang leaves 240g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Beef Panang provides 6g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Beef Panang leaves 69g sugar for daily intake threshold of sugar. Michigan Dining – Beef Panang provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.

 

To burn the calories of Michigan Dining – Beef Panang 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Beef Panang. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Beef Panang.

 

There are similar foods to the Michigan Dining – Beef Panang in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Panang, Tofu Panang, Beef Panang with Rice, Seitan Panang, and Tempeh Panang.

 

The nutrients table of the Michigan Dining – Beef Panang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Michigan Dining – Beef Panang	Nutrient values for Michigan Dining – Beef Panang
Serving size	1 Serving
Calories	256
Carbs percentage	15%
Fat percentage	66%
Protein percentage	19%
Carbs	10 g
Dietary fiber	3 g
Sugar	6 g
Fat	19 g
Saturated	15 g
Polyunsaturated	0 g
Monounsaturated	3 g
Trans	0 g
Protein	12 g
Sodium	481 mg
Potassium	413 mg
Cholesterol	28 mg
Vitamin a	93 %
Vitamin c	55 %
Calcium	3 %
Iron	14 %

What are the similar foods to Michigan Dining – Beef Panang?

The similar foods to Michigan Dining – Beef Panang involve alike nutritional values from the same Michigan Dining type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Michigan Dining – Beef Panang are listed below.

1. Michigan Dining – Tiramisu Torte is a similar nourishment to Michigan Dining – Beef Panang because both of the Michigan Dining – Beef Panang and Michigan Dining – Tiramisu Torte are from Michigan Dining. The Michigan Dining – Beef Panang has less calories than Michigan Dining – Tiramisu Torte because Michigan Dining – Beef Panang has 256 calories, and it is 279 less calories than Michigan Dining – Tiramisu Torte. The Michigan Dining – Tiramisu Torte has less iron than Michigan Dining – Beef Panang, and more calcium than Michigan Dining – Beef Panang. The Michigan Dining – Tiramisu Torte has less protein than Michigan Dining – Beef Panang. To learn more about Michigan Dining – Tiramisu Torte, read related food calories, and a nutrition guide.

2. Michigan Dining – Italian Turkey Burger with Provolone on White is a similar nourishment to Michigan Dining – Beef Panang because both of the Michigan Dining – Beef Panang and Michigan Dining – Italian Turkey Burger with Provolone on White are from Michigan Dining. The Michigan Dining – Beef Panang has less calories than Michigan Dining – Italian Turkey Burger with Provolone on White because Michigan Dining – Beef Panang has 256 calories, and it is 123 less calories than Michigan Dining – Italian Turkey Burger with Provolone on White. The Michigan Dining – Italian Turkey Burger with Provolone on White has less iron than Michigan Dining – Beef Panang, and more calcium than Michigan Dining – Beef Panang. The Michigan Dining – Italian Turkey Burger with Provolone on White has more protein than Michigan Dining – Beef Panang. To learn more about Michigan Dining – Italian Turkey Burger with Provolone on White, read related food calories, and a nutrition guide.

3. Michigan Dining – Asian Style Burger on White Bun is a similar nourishment to Michigan Dining – Beef Panang because both of the Michigan Dining – Beef Panang and Michigan Dining – Asian Style Burger on White Bun are from Michigan Dining. The Michigan Dining – Beef Panang has less calories than Michigan Dining – Asian Style Burger on White Bun because Michigan Dining – Beef Panang has 256 calories, and it is 68 less calories than Michigan Dining – Asian Style Burger on White Bun. The Michigan Dining – Asian Style Burger on White Bun has more iron than Michigan Dining – Beef Panang, and more calcium than Michigan Dining – Beef Panang. The Michigan Dining – Asian Style Burger on White Bun has more protein than Michigan Dining – Beef Panang. To learn more about Michigan Dining – Asian Style Burger on White Bun, read related food calories, and a nutrition guide.

4. Michigan Dining – Roasted Potato and Onion Pizza is a similar nourishment to Michigan Dining – Beef Panang because both of the Michigan Dining – Beef Panang and Michigan Dining – Roasted Potato and Onion Pizza are from Michigan Dining. The Michigan Dining – Beef Panang has less calories than Michigan Dining – Roasted Potato and Onion Pizza because Michigan Dining – Beef Panang has 256 calories, and it is 29 less calories than Michigan Dining – Roasted Potato and Onion Pizza. The Michigan Dining – Roasted Potato and Onion Pizza has similar iron to Michigan Dining – Beef Panang, and more calcium than Michigan Dining – Beef Panang. The Michigan Dining – Roasted Potato and Onion Pizza has similar protein to Michigan Dining – Beef Panang. To learn more about Michigan Dining – Roasted Potato and Onion Pizza, read related food calories, and a nutrition guide.

5. Michigan Dining – Cheese Wheat Pizza is a similar nourishment to Michigan Dining – Beef Panang because both of the Michigan Dining – Beef Panang and Michigan Dining – Cheese Wheat Pizza are from Michigan Dining. The Michigan Dining – Beef Panang has more calories than Michigan Dining – Cheese Wheat Pizza because Michigan Dining – Beef Panang has 256 calories, and it is 3 more calories than Michigan Dining – Cheese Wheat Pizza. The Michigan Dining – Cheese Wheat Pizza has less iron than Michigan Dining – Beef Panang, and more calcium than Michigan Dining – Beef Panang. The Michigan Dining – Cheese Wheat Pizza has more protein than Michigan Dining – Beef Panang. To learn more about Michigan Dining – Cheese Wheat Pizza, read related food calories, and a nutrition guide.