Sodexo (Workplace, Healthcare, Campus) – Cobb Salad is a Sodexo (Workplace, Healthcare, Campus) type of food with 1 Salad (24 oz) serving size that provides 380 calories. Sodexo (Workplace, Healthcare, Campus) – Cobb Salad has 8% carbohydrate, and 58% fat, 34% protein in 100 gram of Sodexo (Workplace, Healthcare, Campus) – Cobb Salad. Sodexo (Workplace, Healthcare, Campus) – Cobb Salad nutrient values are 8 g carbohydrate, 33 g protein, and 25 g fat. Sodexo (Workplace, Healthcare, Campus) – Cobb Salad has the vitamins A, and C within it. Sodexo (Workplace, Healthcare, Campus) – Cobb Salad has 274 % vitamin A and 13 % vitamin C. Sodexo (Workplace, Healthcare, Campus) – Cobb Salad has 490 mg sodium, 810 mg potassium, 185 mg cholesterol, and 0 g trans fat. Sodexo (Workplace, Healthcare, Campus) – Cobb Salad has 4 g dietary fiber, and 2 g sugar. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Cobb Salad provides 10 % iron, 2 g polyunsaturated and — g unsaturated fat along with 9 g saturated fat. Sodexo (Workplace, Healthcare, Campus) – Cobb Salad provides 380g of 2,000 cal by leaving 1,620 cal.
Sodexo (Workplace, Healthcare, Campus) – Cobb Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Workplace, Healthcare, Campus) – Cobb Salad provides 25g fat for total of 67g. After 1 serving of Sodexo (Workplace, Healthcare, Campus) – Cobb Salad, 42g is needed for heart health. Sodexo (Workplace, Healthcare, Campus) – Cobb Salad provides 490g for 2,300g by leaving 1,810g for daily sodium intake. Sodexo (Workplace, Healthcare, Campus) – Cobb Salad causes 185g for the threshold of 300g by leaving 115g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Workplace, Healthcare, Campus) – Cobb Salad is one of the possibilities. 8g is provided by Sodexo (Workplace, Healthcare, Campus) – Cobb Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Cobb Salad leaves 242g carbohydrates for low-carb dieting. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Cobb Salad provides 2g sugar for daily 75g sugar intake. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Cobb Salad leaves 73g sugar for daily intake threshold of sugar. Sodexo (Workplace, Healthcare, Campus) – Cobb Salad provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Sodexo (Workplace, Healthcare, Campus) – Cobb Salad 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Workplace, Healthcare, Campus) – Cobb Salad. Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo (Workplace, Healthcare, Campus) – Cobb Salad.
There are similar foods to the Sodexo (Workplace, Healthcare, Campus) – Cobb Salad in terms of nutrition, daily intake amount, and calorie amount. These are Cobb Salad-lg, Classic Cobb Salad, Cobb Salad-sm, Egg Salad, and Caesar Salad.
The nutrients table of the Sodexo (Workplace, Healthcare, Campus) – Cobb Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Workplace, Healthcare, Campus) – Cobb Salad |
Nutrient values for Sodexo (Workplace, Healthcare, Campus) – Cobb Salad |
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Serving size |
1 Salad (24 oz) |
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Calories |
380 |
|
Carbs percentage |
8% |
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Fat percentage |
58% |
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Protein percentage |
34% |
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Carbs |
8 g |
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Dietary fiber |
4 g |
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Sugar |
2 g |
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Fat |
25 g |
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Saturated |
9 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
33 g |
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Sodium |
490 mg |
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Potassium |
810 mg |
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Cholesterol |
185 mg |
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Vitamin a |
274 % |
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Vitamin c |
13 % |
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Calcium |
25 % |
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Iron |
10 % |
What are the alternative foods for Sodexo (Workplace, Healthcare, Campus) – Cobb Salad?
The alternative foods for Sodexo (Workplace, Healthcare, Campus) – Cobb Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Workplace, Healthcare, Campus) – Cobb Salad are listed below.
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Sodexo (Workplace, Healthcare, Campus) – Cobb Salad-sm is an alternative to Sodexo (Workplace, Healthcare, Campus) – Cobb Salad because it has 380 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Cobb Salad. The Sodexo (Workplace, Healthcare, Campus) – Cobb Salad-sm has more iron than Sodexo (Workplace, Healthcare, Campus) – Cobb Salad, and similar calcium to Sodexo (Workplace, Healthcare, Campus) – Cobb Salad. The Sodexo (Workplace, Healthcare, Campus) – Cobb Salad-sm has similar protein to Sodexo (Workplace, Healthcare, Campus) – Cobb Salad. To learn more about Sodexo (Workplace, Healthcare, Campus) – Cobb Salad-sm, read related food calories, and a nutrition guide.