12WBT – Middle Eastern Bbq Kebabs is a 12WBT type of food with 1 Each serving size that provides 251 calories. 12WBT – Middle Eastern Bbq Kebabs has 37% carbohydrate, and 26% fat, 37% protein in 100 gram of 12WBT – Middle Eastern Bbq Kebabs. 12WBT – Middle Eastern Bbq Kebabs nutrient values are 23 g carbohydrate, 23 g protein, and 7 g fat. 12WBT – Middle Eastern Bbq Kebabs has the vitamins A, and C within it. 12WBT – Middle Eastern Bbq Kebabs has 0 % vitamin A and 0 % vitamin C. 12WBT – Middle Eastern Bbq Kebabs has 258 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. 12WBT – Middle Eastern Bbq Kebabs has 5 g dietary fiber, and 5 g sugar. 1 serving of 12WBT – Middle Eastern Bbq Kebabs provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. 12WBT – Middle Eastern Bbq Kebabs provides 251g of 2,000 cal by leaving 1,749 cal.
12WBT – Middle Eastern Bbq Kebabs and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. 12WBT – Middle Eastern Bbq Kebabs provides 7g fat for total of 67g. After 1 serving of 12WBT – Middle Eastern Bbq Kebabs, 60g is needed for heart health. 12WBT – Middle Eastern Bbq Kebabs provides 258g for 2,300g by leaving 2,042g for daily sodium intake. 12WBT – Middle Eastern Bbq Kebabs causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with 12WBT – Middle Eastern Bbq Kebabs is one of the possibilities. 23g is provided by 12WBT – Middle Eastern Bbq Kebabs for the daily 250g carbohydrates intake for low-carb diet. 1 serving of 12WBT – Middle Eastern Bbq Kebabs leaves 227g carbohydrates for low-carb dieting. 1 serving of 12WBT – Middle Eastern Bbq Kebabs provides 5g sugar for daily 75g sugar intake. 1 serving of 12WBT – Middle Eastern Bbq Kebabs leaves 70g sugar for daily intake threshold of sugar. 12WBT – Middle Eastern Bbq Kebabs provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of 12WBT – Middle Eastern Bbq Kebabs 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of 12WBT – Middle Eastern Bbq Kebabs. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of 12WBT – Middle Eastern Bbq Kebabs.
There are similar foods to the 12WBT – Middle Eastern Bbq Kebabs in terms of nutrition, daily intake amount, and calorie amount. These are 12wbt Middle Eastern Bbq Beef Kebabs, Middle Eastern Bbq Beef Kebabs, Middle Eastern Bbq Beef Kebabs Maintainance, Middle Eastern Bbq Beef Kebabs, and 12wbt Middle Eastern Breakfast Plate.
The nutrients table of the 12WBT – Middle Eastern Bbq Kebabs with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
12WBT – Middle Eastern Bbq Kebabs |
Nutrient values for 12WBT – Middle Eastern Bbq Kebabs |
|---|---|
|
Serving size |
1 Each |
|
Calories |
251 |
|
Carbs percentage |
37% |
|
Fat percentage |
26% |
|
Protein percentage |
37% |
|
Carbs |
23 g |
|
Dietary fiber |
5 g |
|
Sugar |
5 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
23 g |
|
Sodium |
258 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for 12WBT – Middle Eastern Bbq Kebabs?
The alternative foods for 12WBT – Middle Eastern Bbq Kebabs involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to 12WBT – Middle Eastern Bbq Kebabs are listed below.
-
Aladdin – Grilled Chicken Breast, Marinated is an alternative to 12WBT – Middle Eastern Bbq Kebabs because it has 251 calories, similar to 12WBT – Middle Eastern Bbq Kebabs. The Aladdin – Grilled Chicken Breast, Marinated has more iron than 12WBT – Middle Eastern Bbq Kebabs, and more calcium than 12WBT – Middle Eastern Bbq Kebabs. The Aladdin – Grilled Chicken Breast, Marinated has less protein than 12WBT – Middle Eastern Bbq Kebabs. To learn more about Aladdin – Grilled Chicken Breast, Marinated, read related food calories, and a nutrition guide.
-
Aladdin Food – Grilled Chicken Breast, Marinated is an alternative to 12WBT – Middle Eastern Bbq Kebabs because it has 251 calories, similar to 12WBT – Middle Eastern Bbq Kebabs. The Aladdin Food – Grilled Chicken Breast, Marinated has more iron than 12WBT – Middle Eastern Bbq Kebabs, and more calcium than 12WBT – Middle Eastern Bbq Kebabs. The Aladdin Food – Grilled Chicken Breast, Marinated has less protein than 12WBT – Middle Eastern Bbq Kebabs. To learn more about Aladdin Food – Grilled Chicken Breast, Marinated, read related food calories, and a nutrition guide.