ARAMARK Healthcare – Black Bean, Corn & Jicama Salad is a ARAMARK Healthcare type of food with 0.5 c serving size that provides 98 calories. ARAMARK Healthcare – Black Bean, Corn & Jicama Salad has 68% carbohydrate, and 19% fat, 13% protein in 100 gram of ARAMARK Healthcare – Black Bean, Corn & Jicama Salad. ARAMARK Healthcare – Black Bean, Corn & Jicama Salad nutrient values are 16 g carbohydrate, 3 g protein, and 2 g fat. ARAMARK Healthcare – Black Bean, Corn & Jicama Salad has the vitamins A, and C within it. ARAMARK Healthcare – Black Bean, Corn & Jicama Salad has 10 % vitamin A and 38 % vitamin C. ARAMARK Healthcare – Black Bean, Corn & Jicama Salad has 31 mg sodium, 295 mg potassium, 0 mg cholesterol, and 0 g trans fat. ARAMARK Healthcare – Black Bean, Corn & Jicama Salad has 4 g dietary fiber, and 2 g sugar. 1 serving of ARAMARK Healthcare – Black Bean, Corn & Jicama Salad provides 6 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. ARAMARK Healthcare – Black Bean, Corn & Jicama Salad provides 98g of 2,000 cal by leaving 1,902 cal.
ARAMARK Healthcare – Black Bean, Corn & Jicama Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Healthcare – Black Bean, Corn & Jicama Salad provides 2g fat for total of 67g. After 1 serving of ARAMARK Healthcare – Black Bean, Corn & Jicama Salad, 65g is needed for heart health. ARAMARK Healthcare – Black Bean, Corn & Jicama Salad provides 31g for 2,300g by leaving 2,269g for daily sodium intake. ARAMARK Healthcare – Black Bean, Corn & Jicama Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Healthcare – Black Bean, Corn & Jicama Salad is one of the possibilities. 16g is provided by ARAMARK Healthcare – Black Bean, Corn & Jicama Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Healthcare – Black Bean, Corn & Jicama Salad leaves 234g carbohydrates for low-carb dieting. 1 serving of ARAMARK Healthcare – Black Bean, Corn & Jicama Salad provides 2g sugar for daily 75g sugar intake. 1 serving of ARAMARK Healthcare – Black Bean, Corn & Jicama Salad leaves 73g sugar for daily intake threshold of sugar. ARAMARK Healthcare – Black Bean, Corn & Jicama Salad provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of ARAMARK Healthcare – Black Bean, Corn & Jicama Salad 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Healthcare – Black Bean, Corn & Jicama Salad. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of ARAMARK Healthcare – Black Bean, Corn & Jicama Salad.
There are similar foods to the ARAMARK Healthcare – Black Bean, Corn & Jicama Salad in terms of nutrition, daily intake amount, and calorie amount. These are Black Bean, Corn & Jicama Salad, Black Bean, Corn & Jicama Salad, Black Bean, Corn & Jicama Salad, Black Bean, Corn & Jicama Salad, and Salad.
The nutrients table of the ARAMARK Healthcare – Black Bean, Corn & Jicama Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Healthcare – Black Bean, Corn & Jicama Salad |
Nutrient values for ARAMARK Healthcare – Black Bean, Corn & Jicama Salad |
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Serving size |
0.5 c |
|
Calories |
98 |
|
Carbs percentage |
68% |
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Fat percentage |
19% |
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Protein percentage |
13% |
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Carbs |
16 g |
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Dietary fiber |
4 g |
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Sugar |
2 g |
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Fat |
2 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
1 g |
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Trans |
0 g |
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Protein |
3 g |
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Sodium |
31 mg |
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Potassium |
295 mg |
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Cholesterol |
0 mg |
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Vitamin a |
10 % |
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Vitamin c |
38 % |
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Calcium |
2 % |
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Iron |
6 % |
What are the alternative foods for ARAMARK Healthcare – Black Bean, Corn & Jicama Salad?
The alternative foods for ARAMARK Healthcare – Black Bean, Corn & Jicama Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK Healthcare – Black Bean, Corn & Jicama Salad are listed below.
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ARAMARK at work – Black Bean, Corn & Jicama Salad is an alternative to ARAMARK Healthcare – Black Bean, Corn & Jicama Salad because it has 98 calories, similar to ARAMARK Healthcare – Black Bean, Corn & Jicama Salad. The ARAMARK at work – Black Bean, Corn & Jicama Salad has more iron than ARAMARK Healthcare – Black Bean, Corn & Jicama Salad, and less calcium than ARAMARK Healthcare – Black Bean, Corn & Jicama Salad. The ARAMARK at work – Black Bean, Corn & Jicama Salad has similar protein to ARAMARK Healthcare – Black Bean, Corn & Jicama Salad. To learn more about ARAMARK at work – Black Bean, Corn & Jicama Salad, read related food calories, and a nutrition guide.
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ARAMARK on Campus – Asian Pepper Steak is an alternative to ARAMARK Healthcare – Black Bean, Corn & Jicama Salad because it has 98 calories, similar to ARAMARK Healthcare – Black Bean, Corn & Jicama Salad. The ARAMARK on Campus – Asian Pepper Steak has more iron than ARAMARK Healthcare – Black Bean, Corn & Jicama Salad, and less calcium than ARAMARK Healthcare – Black Bean, Corn & Jicama Salad. The ARAMARK on Campus – Asian Pepper Steak has more protein than ARAMARK Healthcare – Black Bean, Corn & Jicama Salad. To learn more about ARAMARK on Campus – Asian Pepper Steak, read related food calories, and a nutrition guide.