ARAMARK on Campus – Asian Pepper Steak is a ARAMARK on Campus type of food with 0.5 c serving size that provides 98 calories. ARAMARK on Campus – Asian Pepper Steak has 32% carbohydrate, and 31% fat, 37% protein in 100 gram of ARAMARK on Campus – Asian Pepper Steak. ARAMARK on Campus – Asian Pepper Steak nutrient values are 7 g carbohydrate, 8 g protein, and 3 g fat. ARAMARK on Campus – Asian Pepper Steak has the vitamins A, and C within it. ARAMARK on Campus – Asian Pepper Steak has 2 % vitamin A and 25 % vitamin C. ARAMARK on Campus – Asian Pepper Steak has 452 mg sodium, 175 mg potassium, 18 mg cholesterol, and 0 g trans fat. ARAMARK on Campus – Asian Pepper Steak has 0 g dietary fiber, and 3 g sugar. 1 serving of ARAMARK on Campus – Asian Pepper Steak provides 8 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. ARAMARK on Campus – Asian Pepper Steak provides 98g of 2,000 cal by leaving 1,902 cal.
ARAMARK on Campus – Asian Pepper Steak and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK on Campus – Asian Pepper Steak provides 3g fat for total of 67g. After 1 serving of ARAMARK on Campus – Asian Pepper Steak, 64g is needed for heart health. ARAMARK on Campus – Asian Pepper Steak provides 452g for 2,300g by leaving 1,848g for daily sodium intake. ARAMARK on Campus – Asian Pepper Steak causes 18g for the threshold of 300g by leaving 282g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK on Campus – Asian Pepper Steak is one of the possibilities. 7g is provided by ARAMARK on Campus – Asian Pepper Steak for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK on Campus – Asian Pepper Steak leaves 243g carbohydrates for low-carb dieting. 1 serving of ARAMARK on Campus – Asian Pepper Steak provides 3g sugar for daily 75g sugar intake. 1 serving of ARAMARK on Campus – Asian Pepper Steak leaves 72g sugar for daily intake threshold of sugar. ARAMARK on Campus – Asian Pepper Steak provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of ARAMARK on Campus – Asian Pepper Steak 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK on Campus – Asian Pepper Steak. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of ARAMARK on Campus – Asian Pepper Steak.
There are similar foods to the ARAMARK on Campus – Asian Pepper Steak in terms of nutrition, daily intake amount, and calorie amount. These are Asian Pepper Steak, Asian Slaw, Asian Sesame Noodles, Asian Wedge Salad, and Asian Pepper Steak.
The nutrients table of the ARAMARK on Campus – Asian Pepper Steak with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK on Campus – Asian Pepper Steak |
Nutrient values for ARAMARK on Campus – Asian Pepper Steak |
|---|---|
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Serving size |
0.5 c |
|
Calories |
98 |
|
Carbs percentage |
32% |
|
Fat percentage |
31% |
|
Protein percentage |
37% |
|
Carbs |
7 g |
|
Dietary fiber |
0 g |
|
Sugar |
3 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
452 mg |
|
Potassium |
175 mg |
|
Cholesterol |
18 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
25 % |
|
Calcium |
1 % |
|
Iron |
8 % |
What are the alternative foods for ARAMARK on Campus – Asian Pepper Steak?
The alternative foods for ARAMARK on Campus – Asian Pepper Steak involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK on Campus – Asian Pepper Steak are listed below.
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ARAMARK at work – Black Bean, Corn & Jicama Salad is an alternative to ARAMARK on Campus – Asian Pepper Steak because it has 98 calories, similar to ARAMARK on Campus – Asian Pepper Steak. The ARAMARK at work – Black Bean, Corn & Jicama Salad has more iron than ARAMARK on Campus – Asian Pepper Steak, and less calcium than ARAMARK on Campus – Asian Pepper Steak. The ARAMARK at work – Black Bean, Corn & Jicama Salad has less protein than ARAMARK on Campus – Asian Pepper Steak. To learn more about ARAMARK at work – Black Bean, Corn & Jicama Salad, read related food calories, and a nutrition guide.
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ARAMARK Healthcare – Black Bean, Corn & Jicama Salad is an alternative to ARAMARK on Campus – Asian Pepper Steak because it has 98 calories, similar to ARAMARK on Campus – Asian Pepper Steak. The ARAMARK Healthcare – Black Bean, Corn & Jicama Salad has less iron than ARAMARK on Campus – Asian Pepper Steak, and more calcium than ARAMARK on Campus – Asian Pepper Steak. The ARAMARK Healthcare – Black Bean, Corn & Jicama Salad has less protein than ARAMARK on Campus – Asian Pepper Steak. To learn more about ARAMARK Healthcare – Black Bean, Corn & Jicama Salad, read related food calories, and a nutrition guide.