KYF – Poached Egg is a KYF type of food with 53 g serving size that provides 75 calories. KYF – Poached Egg has 0% carbohydrate, and 65% fat, 35% protein in 100 gram of KYF – Poached Egg. KYF – Poached Egg nutrient values are 0 g carbohydrate, 6 g protein, and 5 g fat. KYF – Poached Egg has the vitamins A, and C within it. KYF – Poached Egg has 1 % vitamin A and 0 % vitamin C. KYF – Poached Egg has 70 mg sodium, 65 mg potassium, — mg cholesterol, and — g trans fat. KYF – Poached Egg has 0 g dietary fiber, and 0 g sugar. 1 serving of KYF – Poached Egg provides 5 % iron, — g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. KYF – Poached Egg provides 75g of 2,000 cal by leaving 1,925 cal.
KYF – Poached Egg and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Poached Egg provides 5g fat for total of 67g. After 1 serving of KYF – Poached Egg, 62g is needed for heart health. KYF – Poached Egg provides 70g for 2,300g by leaving 2,230g for daily sodium intake. KYF – Poached Egg causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Poached Egg is one of the possibilities. –g is provided by KYF – Poached Egg for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Poached Egg leaves 250g carbohydrates for low-carb dieting. 1 serving of KYF – Poached Egg provides –g sugar for daily 75g sugar intake. 1 serving of KYF – Poached Egg leaves 75g sugar for daily intake threshold of sugar. KYF – Poached Egg provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of KYF – Poached Egg 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Poached Egg. Thus, 7 minutes of running and 27 minutes of cleaning are necessary to burn the calories of 1 serving of KYF – Poached Egg.
There are similar foods to the KYF – Poached Egg in terms of nutrition, daily intake amount, and calorie amount. These are Poached Egg Florentine, Poached Egg, Poached Egg, Poached Plums, and Buck Rarebit with Poached Egg.
The nutrients table of the KYF – Poached Egg with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF – Poached Egg |
Nutrient values for KYF – Poached Egg |
|---|---|
|
Serving size |
53 g |
|
Calories |
75 |
|
Carbs percentage |
0% |
|
Fat percentage |
65% |
|
Protein percentage |
35% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
70 mg |
|
Potassium |
65 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
1 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
5 % |
What are the alternative foods for KYF – Poached Egg?
The alternative foods for KYF – Poached Egg involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to KYF – Poached Egg are listed below.
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ESS – Service Special Poached Egg is an alternative to KYF – Poached Egg because it has 75 calories, similar to KYF – Poached Egg. The ESS – Service Special Poached Egg has similar iron to KYF – Poached Egg, and similar calcium to KYF – Poached Egg. The ESS – Service Special Poached Egg has similar protein to KYF – Poached Egg. To learn more about ESS – Service Special Poached Egg, read related food calories, and a nutrition guide.