ESS – Service Special Poached Egg is a ESS type of food with 53 g serving size that provides 75 calories. ESS – Service Special Poached Egg has 0% carbohydrate, and 65% fat, 35% protein in 100 gram of ESS – Service Special Poached Egg. ESS – Service Special Poached Egg nutrient values are 0 g carbohydrate, 6 g protein, and 5 g fat. ESS – Service Special Poached Egg has the vitamins A, and C within it. ESS – Service Special Poached Egg has 1 % vitamin A and 0 % vitamin C. ESS – Service Special Poached Egg has 70 mg sodium, 65 mg potassium, 0 mg cholesterol, and 0 g trans fat. ESS – Service Special Poached Egg has 0 g dietary fiber, and 0 g sugar. 1 serving of ESS – Service Special Poached Egg provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. ESS – Service Special Poached Egg provides 75g of 2,000 cal by leaving 1,925 cal.
ESS – Service Special Poached Egg and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ESS – Service Special Poached Egg provides 5g fat for total of 67g. After 1 serving of ESS – Service Special Poached Egg, 62g is needed for heart health. ESS – Service Special Poached Egg provides 70g for 2,300g by leaving 2,230g for daily sodium intake. ESS – Service Special Poached Egg causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ESS – Service Special Poached Egg is one of the possibilities. –g is provided by ESS – Service Special Poached Egg for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ESS – Service Special Poached Egg leaves 250g carbohydrates for low-carb dieting. 1 serving of ESS – Service Special Poached Egg provides –g sugar for daily 75g sugar intake. 1 serving of ESS – Service Special Poached Egg leaves 75g sugar for daily intake threshold of sugar. ESS – Service Special Poached Egg provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of ESS – Service Special Poached Egg 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ESS – Service Special Poached Egg. Thus, 7 minutes of running and 27 minutes of cleaning are necessary to burn the calories of 1 serving of ESS – Service Special Poached Egg.
There are similar foods to the ESS – Service Special Poached Egg in terms of nutrition, daily intake amount, and calorie amount. These are Service Special – Breakfast Poached Egg, Service Special Fried Egg, Service Special Boiled Egg, Service Special Sausage, and Service Special Bacon.
The nutrients table of the ESS – Service Special Poached Egg with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ESS – Service Special Poached Egg |
Nutrient values for ESS – Service Special Poached Egg |
|---|---|
|
Serving size |
53 g |
|
Calories |
75 |
|
Carbs percentage |
0% |
|
Fat percentage |
65% |
|
Protein percentage |
35% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
70 mg |
|
Potassium |
65 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
5 % |
What are the alternative foods for ESS – Service Special Poached Egg?
The alternative foods for ESS – Service Special Poached Egg involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ESS – Service Special Poached Egg are listed below.
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KYF – Poached Egg is an alternative to ESS – Service Special Poached Egg because it has 75 calories, similar to ESS – Service Special Poached Egg. The KYF – Poached Egg has similar iron to ESS – Service Special Poached Egg, and similar calcium to ESS – Service Special Poached Egg. The KYF – Poached Egg has similar protein to ESS – Service Special Poached Egg. To learn more about KYF – Poached Egg, read related food calories, and a nutrition guide.