Trader Joe’s – Oatmeal Raisin Cookies is a Trader Joe’s type of food with 12 cookies serving size that provides 150 calories. Trader Joe’s – Oatmeal Raisin Cookies has 49% carbohydrate, and 46% fat, 5% protein in 100 gram of Trader Joe’s – Oatmeal Raisin Cookies. Trader Joe’s – Oatmeal Raisin Cookies nutrient values are 19 g carbohydrate, 2 g protein, and 8 g fat. Trader Joe’s – Oatmeal Raisin Cookies has the vitamins A, and C within it. Trader Joe’s – Oatmeal Raisin Cookies has 0 % vitamin A and 0 % vitamin C. Trader Joe’s – Oatmeal Raisin Cookies has 120 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Oatmeal Raisin Cookies has 1 g dietary fiber, and 9 g sugar. 1 serving of Trader Joe’s – Oatmeal Raisin Cookies provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Trader Joe’s – Oatmeal Raisin Cookies provides 150g of 2,000 cal by leaving 1,850 cal.
Trader Joe’s – Oatmeal Raisin Cookies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Oatmeal Raisin Cookies provides 8g fat for total of 67g. After 1 serving of Trader Joe’s – Oatmeal Raisin Cookies, 59g is needed for heart health. Trader Joe’s – Oatmeal Raisin Cookies provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Trader Joe’s – Oatmeal Raisin Cookies causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Oatmeal Raisin Cookies is one of the possibilities. 19g is provided by Trader Joe’s – Oatmeal Raisin Cookies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Oatmeal Raisin Cookies leaves 231g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Oatmeal Raisin Cookies provides 9g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Oatmeal Raisin Cookies leaves 66g sugar for daily intake threshold of sugar. Trader Joe’s – Oatmeal Raisin Cookies provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Oatmeal Raisin Cookies 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Oatmeal Raisin Cookies. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Oatmeal Raisin Cookies.
There are similar foods to the Trader Joe’s – Oatmeal Raisin Cookies in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal Raisin Cookies*, Oatmeal Raisin Cookies, Oatmeal Raisin Cookies, Oatmeal Raisin Cookies Trader Joe’s, and Crispy Crunchy Oatmeal Raisin Cookies.
The nutrients table of the Trader Joe’s – Oatmeal Raisin Cookies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Oatmeal Raisin Cookies |
Nutrient values for Trader Joe’s – Oatmeal Raisin Cookies |
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Serving size |
12 cookies |
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Calories |
150 |
|
Carbs percentage |
49% |
|
Fat percentage |
46% |
|
Protein percentage |
5% |
|
Carbs |
19 g |
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Dietary fiber |
1 g |
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Sugar |
9 g |
|
Fat |
8 g |
|
Saturated |
4 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
2 g |
|
Sodium |
120 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Trader Joe’s – Oatmeal Raisin Cookies?
The alternative foods for Trader Joe’s – Oatmeal Raisin Cookies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Oatmeal Raisin Cookies are listed below.
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Trader Joe’s – Crispy Crunchy Oatmeal Raisin Cookies is an alternative to Trader Joe’s – Oatmeal Raisin Cookies because it has 150 calories, similar to Trader Joe’s – Oatmeal Raisin Cookies. The Trader Joe’s – Crispy Crunchy Oatmeal Raisin Cookies has similar iron to Trader Joe’s – Oatmeal Raisin Cookies, and similar calcium to Trader Joe’s – Oatmeal Raisin Cookies. The Trader Joe’s – Crispy Crunchy Oatmeal Raisin Cookies has similar protein to Trader Joe’s – Oatmeal Raisin Cookies. To learn more about Trader Joe’s – Crispy Crunchy Oatmeal Raisin Cookies, read related food calories, and a nutrition guide.
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Trader Joe’s – Mini Chocolate Chip Cookies is an alternative to Trader Joe’s – Oatmeal Raisin Cookies because it has 150 calories, similar to Trader Joe’s – Oatmeal Raisin Cookies. The Trader Joe’s – Mini Chocolate Chip Cookies has more iron than Trader Joe’s – Oatmeal Raisin Cookies, and similar calcium to Trader Joe’s – Oatmeal Raisin Cookies. The Trader Joe’s – Mini Chocolate Chip Cookies has similar protein to Trader Joe’s – Oatmeal Raisin Cookies. To learn more about Trader Joe’s – Mini Chocolate Chip Cookies, read related food calories, and a nutrition guide.
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Trader Joe’s cookies – Cookies is an alternative to Trader Joe’s – Oatmeal Raisin Cookies because it has 150 calories, similar to Trader Joe’s – Oatmeal Raisin Cookies. The Trader Joe’s cookies – Cookies has more iron than Trader Joe’s – Oatmeal Raisin Cookies, and similar calcium to Trader Joe’s – Oatmeal Raisin Cookies. The Trader Joe’s cookies – Cookies has similar protein to Trader Joe’s – Oatmeal Raisin Cookies. To learn more about Trader Joe’s cookies – Cookies, read related food calories, and a nutrition guide.