Trader Joe’s cookies – Cookies is a Trader Joe’s cookies type of food with 12 cookies serving size that provides 150 calories. Trader Joe’s cookies – Cookies has 46% carbohydrate, and 49% fat, 5% protein in 100 gram of Trader Joe’s cookies – Cookies. Trader Joe’s cookies – Cookies nutrient values are 19 g carbohydrate, 2 g protein, and 9 g fat. Trader Joe’s cookies – Cookies has the vitamins A, and C within it. Trader Joe’s cookies – Cookies has 0 % vitamin A and 0 % vitamin C. Trader Joe’s cookies – Cookies has 75 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s cookies – Cookies has 1 g dietary fiber, and 11 g sugar. 1 serving of Trader Joe’s cookies – Cookies provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Trader Joe’s cookies – Cookies provides 150g of 2,000 cal by leaving 1,850 cal.
Trader Joe’s cookies – Cookies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s cookies – Cookies provides 9g fat for total of 67g. After 1 serving of Trader Joe’s cookies – Cookies, 58g is needed for heart health. Trader Joe’s cookies – Cookies provides 75g for 2,300g by leaving 2,225g for daily sodium intake. Trader Joe’s cookies – Cookies causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s cookies – Cookies is one of the possibilities. 19g is provided by Trader Joe’s cookies – Cookies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s cookies – Cookies leaves 231g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s cookies – Cookies provides 11g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s cookies – Cookies leaves 64g sugar for daily intake threshold of sugar. Trader Joe’s cookies – Cookies provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Trader Joe’s cookies – Cookies 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s cookies – Cookies. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s cookies – Cookies.
There are similar foods to the Trader Joe’s cookies – Cookies in terms of nutrition, daily intake amount, and calorie amount. These are Gingerbread Cookies, Oatmeal Cookies, Coconut Cookies, Cats Cookies, and Alphabet Cookies.
The nutrients table of the Trader Joe’s cookies – Cookies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s cookies – Cookies |
Nutrient values for Trader Joe’s cookies – Cookies |
|---|---|
|
Serving size |
12 cookies |
|
Calories |
150 |
|
Carbs percentage |
46% |
|
Fat percentage |
49% |
|
Protein percentage |
5% |
|
Carbs |
19 g |
|
Dietary fiber |
1 g |
|
Sugar |
11 g |
|
Fat |
9 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
75 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Trader Joe’s cookies – Cookies?
The alternative foods for Trader Joe’s cookies – Cookies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s cookies – Cookies are listed below.
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Trader Joe’s – Oatmeal Raisin Cookies is an alternative to Trader Joe’s cookies – Cookies because it has 150 calories, similar to Trader Joe’s cookies – Cookies. The Trader Joe’s – Oatmeal Raisin Cookies has less iron than Trader Joe’s cookies – Cookies, and similar calcium to Trader Joe’s cookies – Cookies. The Trader Joe’s – Oatmeal Raisin Cookies has similar protein to Trader Joe’s cookies – Cookies. To learn more about Trader Joe’s – Oatmeal Raisin Cookies, read related food calories, and a nutrition guide.
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Trader Joe’s – Crispy Crunchy Oatmeal Raisin Cookies is an alternative to Trader Joe’s cookies – Cookies because it has 150 calories, similar to Trader Joe’s cookies – Cookies. The Trader Joe’s – Crispy Crunchy Oatmeal Raisin Cookies has less iron than Trader Joe’s cookies – Cookies, and similar calcium to Trader Joe’s cookies – Cookies. The Trader Joe’s – Crispy Crunchy Oatmeal Raisin Cookies has similar protein to Trader Joe’s cookies – Cookies. To learn more about Trader Joe’s – Crispy Crunchy Oatmeal Raisin Cookies, read related food calories, and a nutrition guide.
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Trader Joe’s – Mini Chocolate Chip Cookies is an alternative to Trader Joe’s cookies – Cookies because it has 150 calories, similar to Trader Joe’s cookies – Cookies. The Trader Joe’s – Mini Chocolate Chip Cookies has similar iron to Trader Joe’s cookies – Cookies, and similar calcium to Trader Joe’s cookies – Cookies. The Trader Joe’s – Mini Chocolate Chip Cookies has similar protein to Trader Joe’s cookies – Cookies. To learn more about Trader Joe’s – Mini Chocolate Chip Cookies, read related food calories, and a nutrition guide.