Kwik Trip – Blueberry Muffin is a Kwik Trip type of food with 1 muffin serving size that provides 480 calories. Kwik Trip – Blueberry Muffin has 48% carbohydrate, and 47% fat, 5% protein in 100 gram of Kwik Trip – Blueberry Muffin. Kwik Trip – Blueberry Muffin nutrient values are 59 g carbohydrate, 6 g protein, and 26 g fat. Kwik Trip – Blueberry Muffin has the vitamins A, and C within it. Kwik Trip – Blueberry Muffin has 0 % vitamin A and 0 % vitamin C. Kwik Trip – Blueberry Muffin has 470 mg sodium, 0 mg potassium, 100 mg cholesterol, and 0 g trans fat. Kwik Trip – Blueberry Muffin has 1 g dietary fiber, and 35 g sugar. 1 serving of Kwik Trip – Blueberry Muffin provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Kwik Trip – Blueberry Muffin provides 480g of 2,000 cal by leaving 1,520 cal.
Kwik Trip – Blueberry Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kwik Trip – Blueberry Muffin provides 26g fat for total of 67g. After 1 serving of Kwik Trip – Blueberry Muffin, 41g is needed for heart health. Kwik Trip – Blueberry Muffin provides 470g for 2,300g by leaving 1,830g for daily sodium intake. Kwik Trip – Blueberry Muffin causes 100g for the threshold of 300g by leaving 200g cholesterol threshold amount daily.
Having a low-carb diet with Kwik Trip – Blueberry Muffin is one of the possibilities. 59g is provided by Kwik Trip – Blueberry Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kwik Trip – Blueberry Muffin leaves 191g carbohydrates for low-carb dieting. 1 serving of Kwik Trip – Blueberry Muffin provides 35g sugar for daily 75g sugar intake. 1 serving of Kwik Trip – Blueberry Muffin leaves 40g sugar for daily intake threshold of sugar. Kwik Trip – Blueberry Muffin provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Kwik Trip – Blueberry Muffin 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Kwik Trip – Blueberry Muffin. Thus, 49 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of Kwik Trip – Blueberry Muffin.
There are similar foods to the Kwik Trip – Blueberry Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Muffin, Blueberry Muffin, muffin, Small Blueberry Muffin, and Jumbo Blueberry Muffin.
The nutrients table of the Kwik Trip – Blueberry Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kwik Trip – Blueberry Muffin |
Nutrient values for Kwik Trip – Blueberry Muffin |
|---|---|
|
Serving size |
1 muffin |
|
Calories |
480 |
|
Carbs percentage |
48% |
|
Fat percentage |
47% |
|
Protein percentage |
5% |
|
Carbs |
59 g |
|
Dietary fiber |
1 g |
|
Sugar |
35 g |
|
Fat |
26 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
470 mg |
|
Potassium |
0 mg |
|
Cholesterol |
100 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Kwik Trip – Blueberry Muffin?
The alternative foods for Kwik Trip – Blueberry Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kwik Trip – Blueberry Muffin are listed below.
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Kroger – Double Chocolate Muffins is an alternative to Kwik Trip – Blueberry Muffin because it has 480 calories, similar to Kwik Trip – Blueberry Muffin. The Kroger – Double Chocolate Muffins has more iron than Kwik Trip – Blueberry Muffin, and similar calcium to Kwik Trip – Blueberry Muffin. The Kroger – Double Chocolate Muffins has more protein than Kwik Trip – Blueberry Muffin. To learn more about Kroger – Double Chocolate Muffins, read related food calories, and a nutrition guide.