Reese’s – Bar is a Reese’s type of food with 4 blocks serving size that provides 200 calories. Reese’s – Bar has 43% carbohydrate, and 51% fat, 6% protein in 100 gram of Reese’s – Bar. Reese’s – Bar nutrient values are 23 g carbohydrate, 3 g protein, and 12 g fat. Reese’s – Bar has the vitamins A, and C within it. Reese’s – Bar has 0 % vitamin A and 0 % vitamin C. Reese’s – Bar has 75 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Reese’s – Bar has 1 g dietary fiber, and 21 g sugar. 1 serving of Reese’s – Bar provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Reese’s – Bar provides 200g of 2,000 cal by leaving 1,800 cal.
Reese’s – Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Reese’s – Bar provides 12g fat for total of 67g. After 1 serving of Reese’s – Bar, 55g is needed for heart health. Reese’s – Bar provides 75g for 2,300g by leaving 2,225g for daily sodium intake. Reese’s – Bar causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Reese’s – Bar is one of the possibilities. 23g is provided by Reese’s – Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Reese’s – Bar leaves 227g carbohydrates for low-carb dieting. 1 serving of Reese’s – Bar provides 21g sugar for daily 75g sugar intake. 1 serving of Reese’s – Bar leaves 54g sugar for daily intake threshold of sugar. Reese’s – Bar provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Reese’s – Bar 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Reese’s – Bar. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Reese’s – Bar.
There are similar foods to the Reese’s – Bar in terms of nutrition, daily intake amount, and calorie amount. These are Nut Bar, Chocolate Bar, Nutrageous Bar, Candy Bar, and Candy Bar.
The nutrients table of the Reese’s – Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Reese’s – Bar |
Nutrient values for Reese’s – Bar |
|---|---|
|
Serving size |
4 blocks |
|
Calories |
200 |
|
Carbs percentage |
43% |
|
Fat percentage |
51% |
|
Protein percentage |
6% |
|
Carbs |
23 g |
|
Dietary fiber |
1 g |
|
Sugar |
21 g |
|
Fat |
12 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
75 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
2 % |
What are the alternative foods for Reese’s – Bar?
The alternative foods for Reese’s – Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Reese’s – Bar are listed below.
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Reese’s – Chocolate Bar is an alternative to Reese’s – Bar because it has 200 calories, similar to Reese’s – Bar. The Reese’s – Chocolate Bar has similar iron to Reese’s – Bar, and similar calcium to Reese’s – Bar. The Reese’s – Chocolate Bar has similar protein to Reese’s – Bar. To learn more about Reese’s – Chocolate Bar, read related food calories, and a nutrition guide.